Everyday Healthy Life

29/10/2020

Here are 25 healthy meal prep ideas to try out!

From protein-packed to vegetarian-friendly, these are the perfect healthy meal prep ideas to prep on Sunday in less than 30 minutes!

27/10/2020

Here is a healthy meatloaf recipe to try this weekend. Enjoy!!!

Made with extra-lean ground beef and plenty of vegetables, this meatloaf is a family favorite.

24/10/2020

Making healthier choices with regards to meals does not mean you have to sacrifice all the yummy sweets. Check out these 50 desserts that are lower in calories.

Skip the low-cal ice cream and go for these instead.

24/10/2020

Here are 60 healthy recipes to try out the next few weeks!!!!

How to get through the week with healthy but satisfying meals that will make you feel good as well as virtuous? With these 60 healthy, fast recipes.

03/10/2020

Health is about retraining our minds to see differently.

03/10/2020

Do you agree with this quote?

14/09/2020

Are you into fitness?

11/09/2020

Apples and peanut butter make a delicious low calorie snack!

Apples with peanut butter — it’s a classic! Go mini for the perfect snack, plus homemade honey granola for some added flavor and crunch.

11/09/2020

One tip to come in under your daily caloric requirements is to try to find low calorie foods that will satisfy cravings. Here are 20 to get you started!

You won’t feel any guilt after chowing down on these low-calorie snacks — they all clock in at 200 calories or less per serving.

11/09/2020

Are you a fan of the cheddar biscuits from red lobster? wel here is a skinny version!!!

The best Skinny Cheddar Bay Biscuits! Copycat Red Lobster's biscuits but with 1/3 of the calories. Golden on top, and moist and fluffy on the inside

10/09/2020

Okay fine. One slice it is...😉

10/09/2020

I just Wanted to share with you great video from Tim Ferris the author of 4 hour body. Explaining how you can work out 4 hrs a month and still achieve insane results. It breaks down into two 30 min workouts a week!!!

"Four Hour Body" by Tim Ferriss Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 mont...