Danika Johnson- Breathing with you through Fitness and Health

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Danika Johnson- Breathing with you through Fitness and Health

Welcome! This page is a space for all those working towards being and feeling their best. https://1stphorm.com/?a_aid=danika

My goal is to inspire, provide knowledge and education, tips, videos and life events as you navigate through achieving goals and becoming the best version of you!

12/11/2020

Have you ever taken on or started too many projects all at once? All great things, but you said yes to ALL at the same time?

How did/do you navigate through this?

20/10/2020

This week- let's focus on HABITS
What is 1 daily habit that you have that you would/could do without?

07/10/2020

If you could change anything about the fitness and health industry what would it be and why?

Also- have you taken time for YOU today?!.❤

26/09/2020

Happy Weekend everyone!!

For this weekend.. what goals can you make for yourself??

My goal this weekend is to complete a yoga session and really focus during it.

What's your????

23/09/2020

Question for this Wednesday:

Who is your biggest supporter(s) when it comes to your health & fitness goals?!

21/09/2020

Happy Monday Everyone!
Challenge Question for today: What is one thing non-physical that y'all take pride in about yourself??

17/09/2020

Welcome Friends and Family!! I am so excited to start a page like this. Support is one of the most important aspects of goal setting and achieving. Let's support one another, share stories, knowledge and laughs along the way and all work together to achieve our best version of self.

First things first- What is one goal that you keep going back to and have yet to achieve?

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