Thais & Essential Oils

13/04/2025

I am not an anxious person… but once in a while, I have trouble falling asleep too - like tonight! It feels like it’s the middle of the day, and I have all these thoughts swirling in my head, nothing really stands out. I just read someone call it agitation, and it reminded me of what I can do to shake it.
1. Take an action to interrupt the pattern - I’m gonna get up and go drink water…
2. Use calming essential oils - to me, that’s the Serenity stick
3. Give a name to the state you’re experience - agitated, it brings awareness and presence
4. Notice your breath and change the pattern - 4-4-4 works great for me!
I’ll see ya on the other side… sweet dreams!😴

PS: pic is from my new porch!

28/07/2024

“It’s one of the hardest things: to release people without closure, to forgive people without apologies, to let go of memories that haunt you, but analyzing it doesn’t work all the time and there isn’t any benefit either.”

Sometimes it’s hard to get this. When I first started trying to practice it, the blends FORGIVE and CONSOLE on the heart space were my absolute best friends. It borders a miracle how much the frequency of these blends can support us. Got questions? Just send a dm and I’ll be happy to help!

Let me tell you something…

You’re never going to understand why they did what they did.

It’s never going to make sense to you. You’re never going to be able to fathom it or wrap your mind around it. You’re not built that way.

Stop trying to rationalize things that will never be reasonable. By all means give them the benefit of the doubt. Maybe they’re broken. Maybe they’re acting out of trauma or pain. You can always give grace.

But they still chose something you wouldn’t choose, and no matter how much you pick at it and turn it over and over in your mind, you’re never going to understand. Your core values just don’t align.

And thank goodness.

Because you don’t want to be them, and deep down you know that. You want to be you. You need to be you so try not to get stuck on asking yourself “but how could they?” “Where did I go wrong? Why would they do this?”

The actions of an unhealthy person will rarely make sense to a healthy one, so please don’t contort yourself, twist yourself or trip over yourself trying to understand their heart. Please don’t drop the things that truly matter because you’re grabbing at sand and most of all, please don’t waste one second of your precious time and energy trying to figure it out.

You’re not perfect and you know it, but you’re willing to clean up your side of the street. You’re willing to be humble and teachable. You’re willing to listen and do better going forward. Not everyone is built that way. They’re just not.

It’s one of the hardest things: to release people without closure, to forgive people without apologies, to let go of memories that haunt you, but analyzing it doesn’t work all the time and there isn’t any benefit either.

Sometimes it’s a difference of heart and as painful as it is, you’ve got to accept what is without ever receiving a “why.”

It’s their mess.

Leave it with them, prop your feet up and go live your life.

Love,
Amy & Jess

06/02/2024

First time I read Brené Brown’s work, no one talked about her. It’s been years since and I love how when I need to hear something, to learn or validate a thought, a “teacher” always appear. Worth reading!

An update from Brené on unfolding, an armored heart, straddling the tension, and building a community of wild hearts.

01/01/2024

16/11/2023

Starting tomorrow! Follow my link on the bio to get yours!!! These are amazing deals. 🩵❣️🧡

14/10/2023

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peace Thanks Alex Dwek. | 137 comments on LinkedIn

08/10/2023

Until a couple of weeks ago, I never knew that psychology deals with the surface/conscious, whereas psychoanalysis is the subconscious… so I started looking into it and it was surprising to learn how our subconscious can run amok under the influence of a traumatized inner child. And I am not talking about shocking traumas only, I am including anything and everything that ever made that little child feel inadequate, unloved, uncared for, insufficient, you name it... It’ll look different for everyone, because our experiences are so different and it doesn’t mean our caregivers were bad people, most did what they thought they had to and that it was for our best. Now, blame game gets no one places… so, one thing we can do today is connect with that inner child, embrace, accept and validate their feelings, make them feel safe, and let them know that we’re now adults and we don’t need to carry any hurt around, that we can take care of ourselves and all is well. We can close our eyes and imagine that interaction. We can do it when we feel powerless or when we feel victimized. We can do it every day until we can notice a lightness. And while at it, you can turbo charge that process by using aromatherapy to support it. I had an amazing experience with and on my heart space and you can get yours by following the link on my bio. Then come back here and tell us about your experience! 🥰

17/09/2023

I’m looking forward the most to the new PB Assist and PB Restore!! 🎉🎉 I have had so many issues with belly bloat and the original PB Assist has made such a difference. I am very excited to find out how this one will impact my digestive system! 😍