Thais & Essential Oils

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Thais & Essential Oils

We focus on finding ways to wellbeing using aromatherapy and other less conventional ways. If you have questions, feel free to ask them!

I was raised by a mom who preferred natural solutions, TCM, homeopathy, etc over mainstream medicine. When I was expecting my second child, I experienced anxiety and wanted something to help me manage it. Aromatherapy worked really well for me and since then I have mostly taken care of my family with essential oils - sometimes defusing, sometimes topically... it is really interesting how our state of mind affect our health and how much we can do influence with a diffuser!

13/04/2025

I am not an anxious person… but once in a while, I have trouble falling asleep too - like tonight! It feels like it’s the middle of the day, and I have all these thoughts swirling in my head, nothing really stands out. I just read someone call it agitation, and it reminded me of what I can do to shake it.
1. Take an action to interrupt the pattern - I’m gonna get up and go drink water…
2. Use calming essential oils - to me, that’s the Serenity stick
3. Give a name to the state you’re experience - agitated, it brings awareness and presence
4. Notice your breath and change the pattern - 4-4-4 works great for me!
I’ll see ya on the other side… sweet dreams!😴

PS: pic is from my new porch!

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https://referral.doterra.me/8221231

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