Fit2function

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Fit2function

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit2function, Occupational therapist, Courtenay, BC.

Sandra Stessun is an Occupational Therapist who uses core and pilates based movements to teach optimal posture, body alignment, joint stability and body mechanics.

10/26/2025

New Online Strength Classes start next week! (Nov 3 - Dec 18)

Mondays 8:30am PST Strength & Conditioning
Wednesdays 8:30am PST Pilates & More
Thursdays 3:45pm PST (30 minutes) Core!
Reach out for more details!

09/20/2025

Update - October/November 8 week Core & Strength Progression series is FULL! Stay tuned for future sessions in Winter 2026! 💪

08/20/2025

July 2017… time flies….

I had the privilege of meeting the founder of Stott Pilates - Moira Stott - at IDEA conference in LA!
🤩

08/18/2025

Fall online group strength, core and pilates sessions starts Sept 3,2025…. Reach out for details!

AND coming soon…

Fall IN PERSON group strength, core and pilates sessions Wednesdays evenings… stay tuned for more details!!!

06/30/2025

Summer (online) Session starts Monday July 7th and run through end of August! It's amazing the core and full body strength you can build with your home space and a few basic props and the support from our great Fit2Function community!
Join me for Strength & Conditioning (Mondays), Pilates & More (Wednesdays) and/or Core (Thursdays!) Live classes and unlimited class streaming for the week following lives. $15/class $8/core class! Reach out for more details!

05/19/2025

Weighing in…
Pilates as strength training…

*pilates training uses springs (from light to very heavy) to provide resistance to the muscles being trained through concentric (shortening) contraction and eccentric (lengthening) contraction.
*pilates is a whole body approach to training. Alignment and stability through the pelvis and spine, and at the shoulder and hip, maximizes efficiency of movement and strength of the arms and legs.
*pilates is mindful - promoting awareness of posture, deep stabilizers/core, and overall body mechanics at all times!
*pilates is safe, controlled and a low impact form of strength training
*pilates as a means of resistance training can be graded and adapted to train for all life activities (like gruelling yard work!)
*pilates = strength and so much more…. 💪

04/11/2025

Sunday April 13, 2025 marks our 5 year anniversary of online strength/core/pilates classes!
3 classes a week (with only a few weeks off) x 5 years = A LOT of classes!

And still going strong! In fact stronger ever year! Yeah us!!!

04/09/2025

Everything is more fun with my dogs!

03/05/2025

If anyone is still considering coming to our Pilates & Yoga Retreat...
WestJet offering a direct flight Edmonton-Comox May 23-25/26 for $227 today!

02/05/2025

Come ‘play’ in the Comox Valley! I know this is not fair to share these pictures in what is a terrible deep freeze for many… but it’s a great time to plan a Canadian holiday to help you through the winter!
If you come in May (23-25) you can enjoy all the Comox Valley has to offer AND some yoga and pilates with great like minded friends! Contact me for retreat details! 😊
(All pictures are within 30 minutes of Old House Hotel/ retreat location!)

Address

Courtenay, BC

Telephone

+17803402396

Website

http://www.fit2function.net/

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