Workoutmaster

10/01/2023

Sooooo many years ago, I told you !. just a couple healthy dudes sharing some nutrition common sense

04/02/2023

“There’s nothing in this world that happens to me. It happens for me.”
Don’t believe me. Test it for yourself.
xo bk ❤️

Join me live every M, T, W from 9-10 am PT: athomewithbk.com.

10/17/2022

That was 12 years ago ? Feels like 120 lol .
Fluoride , among other harmful chemical that you are consuming daily .

10/17/2022

😂😂😂

06/14/2016

If you're serious about being top fitness professional, this class is must to attend!!!

Learn how to assess and treat the most important muscle in your body, your Diaphragm! SATURDAY, June 25TH, 10am -5PM Your respiratory...

07/17/2013

07/13/2013

Squat

12/11/2011

A great movement for surfers looking to build core strength and stability, while simultaneously improving the all important back (pulling) muscles... gotta get that back strong for some serious paddling, and healthy shoulders. An awesome movement with a wide variety of progressions and regressions.

11/29/2011

When I go waterskiing I like to make sure that I am warm so that I can enjoy it longer.

11/28/2011

New aqablog on workoutmaster.com. Learn more about waterskiing with Arturo Nelson and Miguel Maraña from aqasports.com http://clicky.me/6jyY

Arturo Nelson talkes about his vision for the aqablog.

11/19/2011

Surf Exercises and surf workouts need to incorporate rotational training. Here is a slight variation to a great movement, the Upper Body Russian Twist.