03/07/2026
Women’s hydration needs are not the same every day.
Mineral demand can shift throughout the menstrual cycle as hormones change.
Different phases can influence:
• Fluid retention
• Electrolyte balance
• Energy levels
• Cravings
Supporting minerals throughout the cycle helps the body maintain balance as these changes occur.
Swipe through to learn how mineral support can align with each phase.
💧 Menstrual
💧 Follicular
💧 Ovulatory
💧 Luteal
Adaptive hydration responds to the body’s signals.