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Making healthy choices now creates the foundation for all of us to enjoy a happy lifestyle as we age.

Throughout our lifespan, everyone should enjoy the opportunity to begin each day with a sense of purpose and wonder. Aging is a wonderful part of life, and we should all be able to approach it with joy, pride and determination. Our everyday habits have the power to affect our community for better or for worse. When we invest in our own health, we are also investing in the health of the community we live in. Making healthy choices now creates the foundation for all of us to enjoy a happy, active, and engaged lifestyle as we age.

30/11/2023

Food is a key component of a healthy life.

28/11/2023

What we put in our plates is a political act with environmental and economic consequences.

23/11/2023

Support local farmers! They help protect the land, provide fresh food, and preserve biodiversity.

21/11/2023

To our detriment, many of us are enslaved by speed. We all benefit from slowing down.

One way to start integrating a healthier rhythm into our lives is by cultivating time for preparing our food and sharing the joy of eating with family and friends.

16/11/2023

Tracing food to its source informs our choices. Knowing how fresh food taste, how food is grown and transported helps us understand the connection between our health and the well-being of our communities.

14/11/2023

The more we practice turning inward for renewal from our busy lives, the more we can act from a peaceful place.

09/11/2023

When we practice doing nothing, a lot of healing takes place. Relaxation lowers blood pressure and heart rate, strengthens the immune system, reduces stress and fatigue, and soothes the nerves.

07/11/2023

When we undertake the practice meditation, it is normal to find it difficult.

When we allow ourselves a quiet and restful space to practice, we begin to witness a mind that is often busy and worried about the past or the future. At this moment, we need to be patient with ourselves and stick to our practice.

When we are past this initial period, we begin to notice how the mind gradually calms and we receive the benefits of our practice.

02/11/2023

When we become more accustomed to living with tension than with calmness, our body begins to reflect this imbalance through issues like high blood pressure, digestive problems, insomnia, or headaches.
It is vital to learn how to relax, and allow ourselves to just be.

01/11/2023

It can be challenging to practice the art of relaxation in today's culture, which seems to value human doing over human being.

Next time you find yourself engaged in constant activity, take a moment to stop and bring your focus to your senses.
What do you see? Touch and feel your own skin. Take a deep breath, and allow yourself to receive the sounds around you. Being in the now is the first step towards relaxation.

30/10/2023

The practice of meditation develops tranquility, stills the senses, and allows us to focus on our core being.

26/10/2023

Silence gives the mind time to relax and provides a foundation for examining our true nature.

25/10/2023

"Get up offa that thing and dance 'till you feel better." -James Brown

19/10/2023

Share your gifts...

18/10/2023

Your imagination is a powerful tool. Use your creativity to open the door to the life you want to lead.

17/10/2023

Within you lies a deep sense of what you need and what is right for you.
Trust your intuition.

13/10/2023

Follow your truth...

12/10/2023

Prosperity is an internal experience, not an external one.
Today, let's pause to appreciate all that we have.

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