Finding our Way, Mindfully

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Finding our Way, Mindfully

Hi, I’m a certified MBSR teacher through Brown University and a mom of two.

I help people slow down, build self-compassion, and live with more awareness and gratitude through guided meditations, mindful movement, and eating awareness.

07/03/2026

15/01/2026

You are enough 💘exactly as you are.
Not when you fix one more thing.
Not when you reach the next goal.
Not when someone else finally sees your worth.

You already carry what you’re searching for.
The clarity, the strength, the love, the peace. It lives within you, waiting to be noticed, not earned.

Pause for a moment. Breathe.
Notice how much you’ve already survived, how much you’ve grown, how much wisdom you hold from simply being here.

There is nothing missing in you.
There never was.

✨ Sometimes the work isn’t becoming more — it’s remembering who you already are. ✨

❤️

14/01/2026

✨🧘‍♀️ Thank you to the Park Ridge Library for inviting me to teach my Mindful Movement class! I’m so grateful for the great attendance and the opportunity to share space with such a wonderful community.

If you’re interested in learning more or booking a mindful movement/meditation class for your community, please email me at FindingOurWayMindfully@gmail.com

28/02/2025

09/12/2024

#2025

11/11/2024

🍃✌️🍂Allow yourself to unplug and enjoy some time outside. Feel the breeze against your skin and take a deep breath in.

31/07/2024

Join the last Facebook LIVE meditation class tonight at 7:30 pm cst!

24/07/2024

https://www.facebook.com/share/qqMwWXbj3cS3tToE/

17/07/2024

TUNE IN 🗣Quick 30 Minute Guided Meditation✨ with some mindful eating tips. Don't miss out! 🧘‍♀️Only 3 more live meditations 🍃 https://www.facebook.com/share/RDnHKfXz5p2UHYQo/

03/07/2024

What: Live Meditation
When: Tonight - Wednesday, July 3rd
Where: Finding our Way, Mindfully page
Time: 7:30 pm - 8:00 pm cst
Join me as I guide you through a meditation with a focus on JOY! Find a comfy & quiet spot and listen in.

Address

20 S. Prospect Avenue

60068

Website

http://FOWMindfully.com/

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