Food Freedom With Bekka

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Food Freedom With Bekka

Online nutrition and fitness coach here to change your mindset and build your confidence!

18/11/2025

If today didn’t go how you hoped…

if you felt overwhelmed by food,

or found yourself slipping into old patterns —
please don’t be hard on yourself.

You’re not back at the beginning.
You’re not undoing your progress.

You’re just human.

Starting again doesn’t take perfection —
it takes one moment of compassion for yourself.

One choice that feels good.
One breath that brings you back.

You don’t need to restart your whole journey.

You just need to take the next gentle step.

And you’re more capable of that than you think 🤍✨

16/11/2025

Weekly dump!

Definitely not the week I was planning 😂
Starting with a twisted ankle that has written off all exercise for the week - so no runs or pt 😂

But made better by newly decorated rooms (soon to be a walk-in-wardrobe 😎)
Celebrating my nephews birthday 😃
Sleepy puppies 🐶
Princess hair ✂️
And trying our wedding menu 😃❤️

Let’s hope this week is slightly better and we can find a way to build in some more exercise - but plenty of rest for the ankle so it can fully heal 🥰

15/11/2025

There was a point in my life where food took up far too much space in my head
Not because I wanted it to — but because I didn’t know another way to live

I was tired of overthinking every meal.
Tired of the guilt, the rules, the “shoulds.”
Tired of feeling like my body needed managing instead of understanding.
And tired of feeling like everyone else had it figured out except me.

If you’re feeling any of that right now, I want to say this clearly:
You’re not broken.
You’re not behind.
You’re not failing.

You just haven’t been shown a way of eating and moving that actually works for your life — not against it

That’s at the heart of how I coach

I’m not here to hand you another plan to follow perfectly
I’m not here to tell you to eat less or try harder.
And I’m definitely not here to judge, shame, or overwhelm you

I’m here to help you understand your body,
so you can finally stop fighting it.
I’m here to help you build habits you can actually live with.
I’m here to support you through the messy middle —
the place where real progress actually happens.

Because you deserve a relationship with food and your body that feels calm, confident, and sustainable…
not exhausting.

If something inside you is saying,
“I want that too,”
my Black Friday offer was created for you.
It’s supportive.
It’s tailored.
It’s grounded in understanding you — your lifestyle, your goals, your struggles — not forcing you into a box

Send me “BLACK FRIDAY” and I’ll share everything with you

No pressure ❤️

Just a space where you can finally start feeling like yourself again 🤍✨

14/11/2025

So often we think progress is something we can see — a photo, a number, a smaller size

But the kind of progress that truly changes your life?
It’s the kind you feel

The words in this carousel are taken directly from a client who transformed her relationship with food, confidence, and her body in ways no photo could ever capture

She learned to eat without obsessing
She let go of “treat food” rules
She fuelled her body for the life she loves
Her confidence grew in ways she never imagined — even wearing a bikini for the first time ever

And she walked away with habits and freedom that will stay with her for life

This is what real progress looks like

Quiet shifts. Deep changes. A life that feels lighter, calmer and more you

Swipe through to see her words 🤍

12/11/2025

You can eat healthy and still feel out of control around food 💭

You can eat all the “right” foods and still feel completely out of control around food.
Because it’s not just what you eat — it’s how you think about food that really matters. 💛

If you’ve ever:
🍽️ Felt guilty for eating something “off plan”
🥦 Tried to eat perfectly all week, only to end up overeating on the weekend
📱 Logged every calorie but still felt frustrated and stuck

You’re not broken — you’re just stuck in a cycle of food rules that make eating feel stressful.

Real balance isn’t about perfection.
It’s being able to eat without guilt.

To enjoy food again — without feeling like you’ve failed.
To stop tracking every bite and actually trust your body again.

That’s what food freedom looks like.
And it’s possible for you, no matter where you’re starting from. 💬

If this sounds familiar, let’s talk.

DM me “Food Freedom” and we’ll start untangling those old rules together.

10/11/2025

Black Friday… but make it meaningful 💛

You won’t see me doing big discounts or “limited-time only” sales this weekend…
because that’s just not what my work is about.

But I do want to make it easier for women to take that first step towards finding freedom around food — without waiting for the perfect time (because let’s be honest, it never comes).

So, for this week only, I’m opening up something special 👇

✨ The Food Freedom Session ✨
A 30-minute 1:1 coaching call — focused completely on you.
💬 We’ll talk through your current struggles
🧠 Unpack what’s keeping you stuck
💛 And create realistic next steps that actually fit your life

No meal plans.
No calorie counting.
No guilt.

Just clarity, support, and a plan that makes sense for you.

💛 Black Friday Offer:
30-min Food Freedom Session — £30

📅 Available to book for Monday 25th – Friday 29th November

(Limited spots available)

If you’ve been thinking,
“I really need to change my relationship with food…”

this is your sign. 💬✨

09/11/2025

Weekly catchup!

I’d say this week has been pretty decent 😎 my plans on Monday for the week were completely different to the week that played out - but that’s ok!
Slowly realising that I’m WAY better at adapting to change than I used to be ☺️

Only 2 runs and 1 home workout this week but again, that’s ok! I don’t need to push my body like crazy every single week to make progress - sometimes pulling back helps you move forward ☺️

Lots of family time this week, house renovations/painting/furniture moving and planning which I absolutely LOVE, and then finished off with a trip to softplay with Auntie Kate where I had a delicious hot chocolate 😎

How did this week go for you? 👇

07/11/2025

Real balance looks like this

When I read messages like this from clients, it reminds me exactly why I do what I do 💛

“When we first started, I had such an all-or-nothing mindset. Biscuits were the enemy — if I had one, I’d eat the whole packet.
I’d drink just a cup of tea all day, and the gym terrified me.
Fast forward to now… my life actually has balance.
I can enjoy a biscuit or a takeaway without guilt or a binge.
I drink my water, move my body, and I feel confident.
I’m not perfect — but I don’t need to be.” ❤️

That last line really says it all.

You don’t have to be perfect to make progress.

Because real change isn’t about hitting a target weight or sticking to a meal plan — it’s about learning to live without food guilt, finding balance, and feeling free again.

✨ That’s what I help women do every day.

If you’re ready to step away from the all-or-nothing mindset and finally find your version of balance, my DMs are open 💬

05/11/2025

💬 Yes, you can eat the white bagel 🍞✨

I had this bagel the other day, and it reminded me of something I tell clients all the time:

👉 Being “healthy” doesn’t mean only eating brown, seeded, or “wholegrain” bread.

You can absolutely enjoy any type of bread — white, brown, sourdough, bagel — and still have a balanced, nourishing diet.

Here’s the truth ⬇️
A white bagel isn’t “bad.” It’s a source of carbohydrates (your body’s main energy source), plus protein and B vitamins that help with energy and focus.

And calorie-wise? It’s about the same as two slices of brown bread.

The difference is simply how your body digests it — a seeded or wholegrain bread might keep you fuller a bit longer because of the fibre, but both still have a place in a healthy, balanced diet.

What actually matters is how you feel after eating it.
Are you satisfied? Energised? Enjoying your food?
That’s what balance looks like. 💛

So next time you fancy a white bagel instead of brown bread — have it.

You’re still nourishing your body, and you’re also feeding your peace of mind. ✨

✨ Save this for the next time food guilt tries to creep in.
Because your health isn’t defined by the colour of your bread. 💛

02/11/2025

Weekly catch up!

What a busy busy week (half term always hits harder doesn’t it?)

But we still managed 3 runs (1 being the least enjoyable run I think I’ve ever done…which was swiftly followed up by a period😂)
Also had a very sweaty and intense pt session Wednesday which we loved!

Renovations to the house… we’re turning the en suite to a walk in wardrobe and I cannot express how excited I am! Which obviously meant a trip to Ikea today (see meatballs on the last slide😂)

Had a Halloween special day with Lily on slides and visiting the zoo 🐊

And yesterday we celebrated mums birthday with a homemade biscoff cake (made by yours truly) and a trip to arbuckles 🥰

Not a bad week at all! 🥰

26/10/2025

This weeks dump!

As you can see it’s been predominantly dogs, coaching, running or mumming 😂
Got hit hard this week with a bug so rest and recovery was key but still managed 3 runs and a weighted session so happy with that 💪

Nutella gained a puppy friend at work, Lily has requested several times this week to do exercise or go running with mummy (mum goals right there), my food freedom foundation clients are smashing it, and we had a lovely evening with family around the fire pit 🔥

Oh and we gave notice of our marriage so that’s another thing ticked off of the List list 🥰✅

Heading into half term this week… let’s see how crazy it gets 😂

24/10/2025

Ever feel like food takes up way too much headspace?
You’re not alone!

So many of us grew up with food rules — “don’t eat that,” “that’s bad,” “be good during the week.”

And even now, those thoughts sneak back in every time we try to eat “better.”

Here’s the thing though… it’s not about willpower!

You’re not failing because you can’t stick to a plan.
Most of those plans were never made for real life anyway.

I work two jobs and have a two-year-old — I know exactly what it’s like to juggle 100 things and still try to eat in a way that feels good.

That’s why in my coaching, there are no set meal plans, no calorie counting, no “good” or “bad” foods.
Instead, we TALK

We look at what’s REALLY going on — your routine, your energy, your stress — and I help you find what actually works for you.

If you’re tired of feeling guilty around food or like you have to start over every Monday, this might be your sign to try a different approach!

If this post resonates with you, drop me a message — I’d love to chat and see how I can help you feel calmer and more confident around food 💬✨

Address

Cambridgeshire

Opening Hours

Monday	07:00 - 20:00
Tuesday	07:00 - 20:00
Wednesday	07:00 - 20:00
Thursday	07:00 - 20:00
Friday	07:00 - 19:00
Saturday	07:00 - 12:00
Sunday	15:00 - 18:00

Website

http://www.freedomwithbekka.com/

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