Ahma & Co

Ahma & Co Transforming motherhood through holistic care, education, and community, from postpartum to beyond.

In those first few weeks, your newborn’s tummy is much smaller than most people realize (but it grows quickly)!At birth,...
14/11/2025

In those first few weeks, your newborn’s tummy is much smaller than most people realize (but it grows quickly)!

At birth, their tiny stomach is about the size of a cranberry, holding just 5-7mL of milk. By the end of the first month, it’s grown to the size of a small apple, ready to take in a few ounces at each feeding.🍎

This gentle progression is a beautiful reminder that early feeding is about frequent, mindful nourishment rather than volume. Trust your baby’s cues, offer the breast or bottle often, and know that their tummy and appetite will grow in harmony with them.

🍁 A gentle reminder: every baby’s rhythm is unique. Follow their lead and connect with your care team if you ever have questions about feeding or growth.

Disclaimer: while this post was created with a care provider and feeding expert, it’s not meant to be medical advise. Always consult with your personal provider if you have any concerns about your newborn’s feeding!

12/11/2025

In the postpartum season, it’s the smallest things that matter most.
A warm meal you didn’t have to make.
A foot soak prepared for you.
A hot cup of tea intentionally brewed.
A cozy robe in a beautiful place.
These little moments of care build the foundation for healing.
At Ahma & Co, we hold space for the small things… because they’re never really small.🤍

Timing your postpartum retreat is important. Most of the time, we see families book at least three months before their d...
10/11/2025

Timing your postpartum retreat is important. Most of the time, we see families book at least three months before their due date, so that they can lean on us as an expert resource for all things birth and postpartum.

Booking ahead allows you to experience our full range of support, including birth preparation, in-home postpartum guidance, childbirth education classes, assistance finding a doula, and special discounts on the best nursery essentials.
Does that mean that it’s too late or early to book a stay with us if you’re not T-3 months? Not at all! Please give us a call, and we will always try our best to welcome your family. 🤍

Your rest, support, and confidence as a new parent are worth planning for. ✨

Schedule a complimentary call to learn more about how we can care for you and your family.

Your postpartum body is always communicating with you, often through subtle signs that remind you to pause and rest.If y...
07/11/2025

Your postpartum body is always communicating with you, often through subtle signs that remind you to pause and rest.

If you notice:
🤍 Heavier bleeding than usual
🤍 Feeling more tearful or easily overwhelmed
🤍 A sense of heaviness or pressure in your pelvis

These may be gentle signs that your body is asking for more care and stillness.

Healing is not about pushing forward. It is about slowing down, listening to your body, and allowing yourself to be restored.

At Ahma & Co, we create space for you to rest, recover, and be tenderly cared for because you deserve to heal fully. 🤍

While this post was created with a care provider, this is not meant to be medical advice. Always share any new or worsening symptoms with your personal provider for support!

05/11/2025

When you stay at Ahma, you don’t have to worry about newborn laundry - you can just borrow our set of swaddles, burp cloths, and onesies!

Our onesies from have been a hit, and we’re introducing some new designs - just in time for the cooler weather. 🍂

Curious about what else is included in our stay? Schedule a call with us to learn more! Link in bio.

At Ahma & Co, your healing and well-being are just as important as your baby’s. Our care program is thoughtfully designe...
03/11/2025

At Ahma & Co, your healing and well-being are just as important as your baby’s. Our care program is thoughtfully designed to restore, educate, and nurture you both - because when parents are supported too, the whole family can thrive. 🤍

Learn more about how we support families in postpartum. Link in bio!

Happy Halloween! 🎃 Here are some horror stories that will keep you up at night (with laughs).No tricks, just treats: yo...
31/10/2025

Happy Halloween! 🎃 Here are some horror stories that will keep you up at night (with laughs).

No tricks, just treats: your postpartum care matters! 🍬

Ahma & Co is here to help you through the “scary” stuff during the postpartum period. Sleep deprived and needing some support? Give us a call.

What stories do you have to share? Comment below.

As your due date approaches, it’s normal to have questions swirling in your mind. Asking your provider the right questio...
24/10/2025

As your due date approaches, it’s normal to have questions swirling in your mind. Asking your provider the right questions will help you feel prepared, informed, and supported for both birth and postpartum. ✨

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