Health from Home

05/07/2020

If you've been able to reduce or eliminate medications for type 2 diabetes on my program and want to let others know what is possible, please send me an PM. Next week is Diabetes Week and we need to spread the word!
Did you know that research shows that type 2 diabetes is reversible in over 50% of patients, yet our system is luck to achieve this in 1%?
In fact, most people do not even know that you can improve it!

I look forward to hearing from you!
Ray

10/06/2020

Live in Western Sydney, are Aboriginal and have type 2 diabetes? (or even at risk?)
My next program starts next week and we have some places available. Costs covered for those who qualify.
You could be like Aunty Margo, who got off insulin in 7 weeks. that was 2 years ago!

20/05/2020

Do you know anyone in Western Sydney who is Aboriginal and has diabetes? Do they want help in improving their blood sugars and possibly reducing or even eliminating their medications?
We have a program starting soon that will be done over the phone and email.
It's a very effective program and I can guarantee that if you give it a go your health will never be the same!

Check out people from our previous programs:

Our program in Emerton which is done in partnership with WentWest and Marrin Weejali

01/05/2020

Here comes the cool weather. Make up some soup!

29/04/2020

As part of my children's home-schooling, I am teaching them how to design an exercise program that gets progressively more difficult. They are coming up with the exercises themselves and I will teach them about structure and progressive overload etc.
My kids are very active and have been doing boxing/martial arts/gymnastics/circuits etc at home since they were young so we should be able to pull some interesting workouts as they progress!
I thought I would share them just in case any parents were interested in having their children follow these workouts each day. Here, we have my 8yo daughter, Alivia with her first week's program!
Tomorrow I'll share one from one of my other daughters.
Enjoy :)

28/04/2020

We were filming workout videos down on the oval and Jackson told me he wanted to do one. This is what happened next!

https://youtu.be/P3Azx4TQsrQ

21/04/2020

Yesterday I spoke with pharmacist, Curtis Ruhnau around the importance of medication and what a pharmacist can help you with!
A good pharmacist can be your greatest ally!

20/04/2020

Slow cooked pork!

15/04/2020

Australia is, and always has been a great source for natural medicines and has provides us with an abundance of food. Ted Fields Jnr is a man of great knowledge in this area and I got to chat with him today!

Ted Fields Jnr was raised learning about Aboriginal culture and the foods and medicines in our environment, especially in the north and north-west of NSW.

15/04/2020

I'm chatting with a man later today that Ive been very keen to get on. His name is Ted Fields and he is a man of great traditional knowledge, especially around medicines. His father is a very respected knowledge man and he has passed it on to Ted jnr.
Of special interest will be the discussion around quinine, which our people have used since all can remember for all internal illnesses. The medication they are looking at to treat COVID-19, Chloroquine, is a replication of quinine. I've been using it myself for a while and have 4 bottles in my fridge!

14/04/2020

I’ll be on 2GB/3AW/4BC at 9:45 tonight!

You can listen live at

Sydney Talk Radio