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02/01/2022

We often think of expressing love for others, but rarely take a moment to express some self-love. So this New Year's, take some time for yourself and write a love letter to your future self 💕

Fill the form below and the Existology Team will send you back your letter on 31st December 2022 ✨

https://forms.gle/MjrmffWjS4iG8VHC6

30/12/2021

The self-imposed pressure to have an ideal night on new year's eve can sometimes lead people to choose plans that they feel like they ‘should’ have, rather than the plans that are truly going to make them happy.

It’s better to choose the plans that are closest to how you truly want to spend your time than it is to choose a glamorous idea that is someone else’s idea of fun ✨

So this new years, choose plans that make you happy, whether it is going out to a party, spending a quiet night with loved ones or staying home and taking time for yourself 💙

28/12/2021

New Years can bring up a lot of different emotions for all of us. Whether it is the sense of excitement for a fresh start, worry for what may lie in the future or mourning for people and things we are leaving behind.

No matter how you feel, it is important to remember that your feelings are valid. Take time for yourself to embrace and reflect on your feelings and enter the new year more prepared to face whatever comes your way!

25/12/2021

Whether you celebrate Christmas or not, there can be a lot of extra pressure on people at this time of the year which can affect their mental health in different ways.

So this holiday season, remember to take care of your mind as well ✨

20/12/2021

While the holiday season is a time when many choose to sit back, relax and enjoy with our loved ones we often find ourselves comparing ourselves to others and asking questions like "Did I do enough?" or "Am I enough?"

We often lose our way when we compare ourselves to others. Your life is about breaking your own limits and outgrowing yourself to live the best life you can. Plan to outdo your past, not other people. You have your own race to finish first!

19/11/2021

November 13th was World Kindness Day, a global day to promote the importance of being kind to other people and to yourself 💕

Being kind can not only help spread joy to the people around you, it can also help you reduce stress, create a sense of belonging and improve your own Mental Health

So we urge you all to take some time out of your day to perform a random act of kindness and believe that simple acts of kindness have the power to create a kinder world ✨

07/11/2021

Every day, we constantly deal with screens and displays. We watch a movie, edit and email a document, review our photos, browse the Internet, and text family and friends. While your smartphone can sometimes be detrimental to your psychological well-being, they can also be an amazing tool that can help you build mental strength, depending on how you use them 💙

Given all that screen time, you might consider using your smartphone a little more actively and mindfully for the purpose of your daily self-care ✨

28/10/2021

We are excited to announce our giveaway partner for the Virtual Art Gallery ✨

Send in your submissions to get a chance to win a guided self exploration journal by .script! Submissions are open till the end of the month 💜

Also check out their page for to know more about their journal and get one for yourself 📒

21/10/2021

Check out some more submissions to the virtual art gallery!

Submissions are open till the end of the month ✨

18/10/2021

With everything happening around the world, it's sometimes easy to get caught up in the negatives overlook the positives.

Let's start the week by acknowledging all the good around us. Whether it is by taking a moment and being grateful about something in our own lives, or reading some positive news stories ✨

17/10/2021

Stress and anxiety are often the biggest obstacles when it comes to important moments in our lives.

While situations such as receiving a promotion at work, taking final exams, going on a flight, and performing in a sports competition can be exciting and positive experiences, without proper stress management, the fear of failure and need for success can have a negative impact on not only the results, but our long-term health.

Anxiety is always characterized by one thing: it pulls you out of the present moment. When we’re consumed with worry, stress and anxiety, it’s our thoughts that race. The human mind, marvellous machine that it is, can conjure up a whole universe of possible scenarios, terrifying outcomes, fears and “what ifs.” But, most of this “thought traffic” inhabits either the past or the future – not the present.

That’s where the 5-4-3-2-1 Grounding Technique comes in, as it is designed to ease your state of mind so that you can get through stressful moments.

Like gradually attaching anchors to the boat, this method slowly pulls you back to earth. The goal with this exercise is to use the five senses to focus on the moment and avoid multiple anxious thoughts that can get in the way of your progress.

14/10/2021

We are accepting submissions for our virtual art gallery all through the month!

Check out some of the wonderful submissions we have recieved so far 💛

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https://docs.google.com/forms/d/e/1FAIpQLSfTierCtRt4xPTx-aqsYm3oMcezAahsWSG-H6xu8G4UdQGPCA/viewform

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