RED WOLF Women's Circle

23/01/2026

Women, come, take some well deserved time out for yourself, and gift yourself a day's Retreat, with me, Red Wolf, and the Glendalough Herbalist Jo, at the glorious location of Gorse Hill, nestled on the cliffs above Greystones.

Do you want to learn how to nourish yourself with seasonal plants and herbs? Make your own tonics and oils? Share nutritious food, with recipes to take home?

Do you want to focus and finalise all that you wish to let go of in your life, for once and for all? Do you want to be held, heard and witnessed for exactly who you are? Can you visualise a new future for yourself? Can you set new exciting intentions to move forward into this new year?

Then come to the Women's Spring Retreat Day, the first of 4 for the year, on Sunday 1st March.

Just scan the QR Code below where you can find all the information plus discount codes to book your Early Bird spot ✨️

10/01/2026

And so I begin again... from now to Imbolc, I continue my way at the break of day 🌄

Wild gathering, the sound of the bell and rattle, tiny scrolls of wishes, dreams and affirmations added to my basket.

A cup of Mama Cacao, moments alone, candle lit, journal focusing me into the present moment 🙏

Anointing third eye, to see more clearly, all realms; throat, to find my voice and practice speaking my truth; heart space to open to everything; solar plexus, that place of "I am", my authentic self as often as possible; my belly, to release and let go of any worries or concerns; my womb space, calling my own and ancient wisdom on line with crone; my root, to continue my creativity and passions ✨️

So much gratitude to for reminding me to practice connection just for myself 💛 and my beautiful doll, my mini me, finally beginning, tentatively, to emerge ✨️

Can you find a moment, however short, every morning, to just breathe, to just be, to set your intentions for the day ahead? I hope so... it works wonders 🌀

HO! ❤️🐺
You can find me at Red Wolf Women's Circle

06/01/2026

On a typical blue sky, sun shining Red Wolf morning, four of us Original Wolves met on the banks of the Avonmore River 🌀

Wending our way alongside the running water, we gathered at the tree line to hold space for each other for Women's Little Christmas 🎄 we shared our stories and hot cups of tea, we lit a candle to call in Great Spirit, and the 7 Directions, we sunk into this beautiful place and connected with the waters and the wilds... and we rested together 💛

And then we were led in a softly sacred circle dance held by beautiful music 🎶

What a gift we each gave ourselves, for it's peaceful time out that we all need, the sacred pause, that balances our often frantic lives 🙏

It's a time of quiet reflection, acknowledgement of all the trials we've been dragged through in 2025. Not quite ready to set intentions yet... that will begin to unfurl at Imbolc ✨️

Cannot wait to see what threads I, Red Wolf, weave into being in the coming year of the Horse, for my own personal journey, and for all the women who hear the call to Red Wolf space in 2026. If you'd like to be kept in the loop, do send me a message, and I hope to meet you this year 💖

HO! ❤️🐺⭕️🔥✨️
Red Wolf Women's Circle

29/12/2025

So happy today ☺️

Starting to work with my Clever Fox Self-care Journal 💗

I love vision boarding, and the first thing I wanted to do today was that! Creating a beautiful backdrop of beautiful nature upon which i could add words to uplift and inspire me 🙏

I love this 90 day journal. It's packed full of weekly, monthly and daily pages for focus, for planning, for releasing and for calling in. It seemed to me to be the perfect way to embark into 2026 as the Year of the Horse 🐎

HO! ❤️🐺
Red Wolf Women's Circle

21/12/2025

What an evening.... my Red Wolf Women gathered to mark this Winter Solstice for2025 ✨️

And what a year it's been... the shedding we have all been asked to do, the past we've been made to return to in order to, finally, let go. The seemingly endless round of challenges, the roller coaster that was the year of the Snake 🐍

We held hands, and joined in with all the sacred circles around the world wherever people gathered tonight. We sent our healing energies to those we love, to those we've lost, to those we remember and to those yet to come. We sent prayers for ourselves, our loved ones and especially for all those countries in the world torn apart by terror, fear and injustice 🙏

And we sang.... Rudolf the Red Nosed Reindeer 🦌... why you may ask? Because, as I'd sung this song to my little dog Willow on our morning walk, I recognised the poigniancy of the words... for a creature much maligned and taunted for being 'different', who wasn't included, who was called names, who was left out and shamed... until a force much bigger acknowledged that his 'differences' were actually gifts 🎁 and so we must remember that we too are gifted, we too are special, we too are unique - even though some may never truly see or appreciate us, there are many that do 💛

So put on your shiny red nose, stand in your truth, shine your beautiful light and never, ever, apologise for the extraordinary human being that you are 🙏

2026 is just around the corner, tomorrow the Light begins to return, the Holly King will give way, in Spring, to the Oak King... the year of the Horse is awaiting us, a year one, which, though will bring its own set of challenges, beckons us into a new way of being ✨️

Blessings, Love and Friendship are the cornerstones of Red Wolf, and I'm eternally grateful to each and every Red Wolf Women who comes to share their specialness and beauty and heart within the space I am honoured and humbled to hold 🐺

Wishing everyone a Sacred Winter Solstice, see you in Red Wolf next year 🔥

HO!❤️🐺
Red Wolf Women's Circle

08/12/2025

Sitting here this morning in the Red Wolf Room, enjoying my cup of Cacao, and sinking into silence and peacefulness, I start my day with the Sacred ✨️

Yesterday was the final Gathering of the year long Prayer Flag Journey... and what a gathering it was 🙏 I have held space for these women to travel into themselves, whilst making the turn of the year, and the celebration from Imbolc through to Winter Solstice.

We have shared our stories, those ones that we cannot share elsewhere, we have laughed, we have cried, we have remembered the ancient wisdom held inside. We have CHANGED.... on so many levels. Conversations held in deep respect and honouring of the differences between us, and the many similarities. All the while writing our personal Journal Pages, and stitching threads of ourselves onto cloth.

TRANSFORMATION is the key to all my Red Wolf work... and I was humbled to witness each woman growing in confidence and clarity through the journey together. So much love shared.

Thank you to every woman who chose to dig deep, who chose to gift herself precious time out to unwind and unravel negative patterns, to emerge, now, in a new, more authentic and loving way of being 💗

To practice self care and self love is such a hard thing to do, but together, we supported each other, to do just that ✨️

If you are interested in travelling with ne next year, do send me a message, you would be most welcome 🙏

HO! ❤️🐺
Red Wolf Women's Circle

30/11/2025

Absolutely delighted with this wonderful surprise I unwrapped today.

On my last visit to Cork to see my son Ollie, we visited, of course, Vibes and Scribes. As well as choosing several books, when I went to pay, up beside the counter, was a slim book case with about 15 books, all wrapped up in brown paper and tied with string.

Upon each was typed only the very first paragraph of the book that lay hidden within. I was intrigued, so I scanned over them all, and this paragraph caught my eye... so, for only €5, I purchased it, tucked it in my bag, and took it home. Whereupon, it sat, untouched for several months...

Tonight, having finished another book, I glanced upon my bookshelf and noticed the brown paper parcel I'd forgotten about for so long. Tearing it open, I was delighted to discover the story within...

I thought it such a good idea of the bookshop, to inspire curiosity and take a chance on something that I had no idea if it would be to my liking... merely trusting intuitively the paragraph that resonated most with me.

Starting to read tonight! I love reading, my Mummy always said, that you were never alone if you had a good book. A whole world of characters and stories to sink into, especially in difficult times... and let's face it, it's been a pretty challenging year, let alone a challenging last few months...

What are you reading I wonder?

HO! ❤️🐺
Red Wolf Women's Circle

17/11/2025

Intuition can sometimes be buried beneath the overwhelm of our feelings... I love this card of Hare, below a golden sky with her golden necklace ✨️ I'm really being drawn to gold right now, have always been a silver kinda girl... but, as I move more deeply into my crone years, the warmth of this metal pulls me.

Perhaps it's because I'm moving from princess to queen 👸

Yesterday I held space for the last gathering of the Seven Sacred Directions, and year long Journey, at Gorse Hill. Entering that Sacred space felt like coming home 🏡

As we wove the threads through our day together, stories, wisdom, teachings, laughter and tears shared, I knew I was intuitively walking my path on the Good Red Road. My groups may be small, but within the intimacy comes safety and rest.

As we women age, as we choose to work consciously towards inner healing and release, we automatically move into a way of being where we begin to 'walk our talk', instead of mouthing platitudes that have no real effect on our daily lives 🪶

We did BIG artwork, each woman fully releasing themselves into a pictorial form of how they see themselves today. Each painting completely authentic and unique, to make the final turn of this Journey.

I sit here this morning watching blackbird, thrush and sparrow hopping about in my little garden and bathing in our pond, and know, deep down, that all is well in my world 🌎 We can only do the best we can in any given situation... so, with forgiveness, we move on, trusting that 🙏

Trust yourself, your beautiful beating heart, and move forward into the depths of winter, knowing you can only do your best - and that's enough 💗

HO! ❤️🐺
Red Wolf Women's Circle

15/11/2025

The rain is falling to match the floods of tears I'm releasing, and have been for days 💧

Im holding space for the last of the Red Wolf 7 Sacred Directions tomorrow at Gorse Hill... one of the most beautiful places I'm honoured to hold women within ✨️

This Journey has been profound, challenging, gentle, nourishing and joyful ♥️ the women come with open hearts and a dedication to themselves and their inner healing with grace, dignity and authenticity.... I am so grateful to them all. For in stepping into Red Wolf Circle with me, they each give to me in return their trust, their willingness to go beyond, and their friendship 💛

We all need places where we can feel safe enough to reveal our truths - especially the darkest ones, to be heard, seen, witnessed, respected and valued. In Circle we are all equal, and I learn so much from them all, as I in turn attempt to guide them to their power and wisdom within 🙏

As broken as I feel, when I step into the position of space holder, something comes upon me, wisdom pours through, from above, for them, and for me. The exchange is beautiful and powerful, and I am always in awe and deep gratitude 💗

Bring it on!

HO! ♥️🐺
Red Wolf Women's Circle

10/11/2025

Today our card is RITUAL.... this is what I'm re-enlivening into my daily rhythm ✨️

The woodland sprite and her animal companion the fox, just like me and my little dog Willow, move through ritual in the mornings. Lighting a candle, ringing a bell, lovingly making my warming heart opening cup of Cacao 💛

Into my basket I place something I have gathered on my first walk of the day, I rattle it into the basket with intention, leading up to the Winter Solstice when I shall burn everything. Inside the basket is also a little wish or Prayer, for myself and for those I love 🌍

I do a little crafting, making something with my hands, heart and head, in the steiner way... bringing me even deeper into who I am as a woman 💗

I sit and listen to sacred music, reading the card I have picked... I hope it resonates with you today 🙏

I sink into a sense of serenity and peace, at one with all that is. As I sit in the Red Wolf Room, I realise I have all the elements around me - fire from the candle, the air that whispers around me, the water from the pond in my garden and the beautiful rich earth just outside my window 💜

As often as I can each week, I start my day in this sacred, soulful way... these simple rituals practiced stay with me all day, so I can move gently through the days of my life... especially the most sorrowful or difficult ones 💧🔥

And Otter came today, representing divine feminine energy 🦫

Enjoy this beautiful card by and with huge gratitude to # for setting me on this old familiar path I had forgotten 🙏🩵

HO!
Red Wolf Women's Circle

07/11/2025

So.... with the magical help, wisdom snd support of Jo, I have started on a new trail of nutrition, rest and harmony ✨️

Every morning I wake, I walk my little dog Willow, and come home to create a sacred space from which to start my day. With a Tea Ceremony, or for me, a Cacao Ceremony.

I light a candle, use my rattle or bell, and lovingly make my Cacao. Then, settling in the Red Wolf Room, I pick card from my Folktails Pack. I intentionally drink invoking Mama Cacao to open my heart, and I lean into the message from the card 🙏

So I thought I would share each card I choose with you.... incase it resonates and brings you some insight for your day 💛

I feel so held and supported by . She tunes into everyone who comes to her, to help each person find a new way forward within their hearts and souls, and of course with magical, potent potions and suggestions. Jo, I am so grateful to you for lighting me up and supporting me in finding a way to nourish myself nutritionally and spiritually.... reminding me to love and care for myself, so I can love and care for others too 🙏✨️

THANK YOU..... I couldn't recommend Jo highly enough!

HO! ❤️🐺u

04/11/2025

ABSOLUTELY FABULOUS WRITING ADVENTURE coming up next week! Cannot wait 🙏❤️

Begin 11th November for 8 weeks