Motivation With Yas (2026)

15/02/2021

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So blessed to have my little angle and this man by my side!!! Their love keeps me strong every day!!
Love you 😘🙏🏼🥰
Always remember to embrace what you have and be grateful for it!!
☺️🙏🏼🥰
Happy Valentines Day everyone!!
P. S. Took us 20 shots to get this little one to pose but now that I look back at them, my favourite ones are the goofiest ones jejeje but I’m keeping those for me 😉

@ Bois-Franc

01/02/2021

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Time is valuable; Be productive!
As a busy mom or even just as a busy human beings, we are all busy all the time it seems. How we manage our time will definitely make a difference.
You can plan ahead a day... a week.. a month... or even a year ahead! Whatever works!! 🤓📖
Feel free to share your top tools for being productive in the comments for those who may need some ideas! 👇🏼

@ Bois-Franc

31/01/2021

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Don’t give up on yourself. Never. Please.
Thursday was a day full of emotions for us at home. Took me a couple of days to write this actually... It was mainly joyful but some of the not so amazing feelings kicked in. I never forget, but my baby’s birthday is always a reminder of his story (of course ☺️) but also mine/ours.
For those who don’t know, long story short, I had a really hard time getting pregnant and as much as the outcome has been one of my happiest accomplishments, the process was one of the worst if I can be completely honest. Really. I had tried it all... well most of it ... but It just wasn’t happening and doctors were so sure I was never getting pregnant they had given up on me and didn’t even want to let me pay to even try other alternatives. No hope. Can you imagine someone else refuse your right to try it all before throwing in the towel? It nearly broke me.
We had tried for about 2 years without success to the point I actually kinda sorta ... ok let’s be honest ... momentarily gave up on myself and on the entire process. I needed a break at least for a little while to recover from all the failed attempts.
So what did we do... we booked a trip down south for 2 weeks and little did we know ... I got pregnant while we were over there lol 🥰😆
True story 🤪🙏🏼
I’m not saying that was the solution 😆😆😆 buuut I’m just pointing out that right when the world and I gave up on me and this idea of a life with a kid by our side, a miracle happened to remind me (always but particularly next time we try) that it’s OK to be down if things don’t work out because you will get back on your feet as long as you DON’T GIVE UP ON YOURSELF!
Now that I have my little boy in our lives, I can’t imagine what my life would have been if I wouldn’t have gotten pregnant during that trip and had completely given up on myself.
If there is something you truly want, GO FOR IT. If you fail, GOOD! ANALYZE why you “failed” and LEARN from it so you can ACHIEVE that purpose! @ Bois-Franc

27/01/2021

Feeling so grateful ☺️🙏🏼 to be part of a community and of Team 🔥
Back a couple of months or even years ago, I thought to myself well everyone can do fitness/workout on their own. I know I can since I am very disciplined. However, now that I have entered THE community I don’t want out 🤪 it is such a rewarding feeling to simply share similar goals and a passion. You just have to try it to see!
While I’m in this community, if I can manage to inspire and help even only one person out there, then this makes it all even more worth my time. Probably one of the reasons I’m sticking around as a coach!! 😉 I love that we are all in this together snd never alone. Every day becomes a greater motivation!
Aaand what community rewards you and recognizes you even just for participation like this one!? ..... I’ll let you figure that out!!
Today I received some goodies sent to me I’ve been wanting to try for the longest time!!!
Inside was an additional surprise... my first official team crop top !!
My coach had organized an event a while ago I couldn’t attend sadly due to the Covid restrictions and missed out. Everyone had gotten their top so noooow I’m super extra excited to have my own!! Jejeje it’s the little things you guys that make a difference but they’re all worth it!
🔊 🔊 Shout out to my coach for being so thoughtful!! Thanks girl 😉🙏🏼 We need a new photo shoot session jeje 📸
Anyhow, just wanted to take a moment to be grateful and embrace all the good around.

@ Bois-Franc

24/01/2021

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Non scale victories must be celebrated!! 💪🏼
While we never forget to always celebrate losing weight, we tend to forget other types of victories like:
☑️ showing up every day
☑️ being more positive
☑️ breaking bad habits
☑️ healthier eating..
As for me, today I am celebrating:

☑️ no eating out! ❌🍔❌
☑️ completing the first phase of my current program!🏃🏼‍♀️💪🏼🏋🏼‍♀️
☑️ 3 consecutive weeks putting myself first! ☺️🧘🏼‍♀️
☑️ Did more PD !! 📚
☑️ -2 inches off my belly!! 😬
☑️ -3.75 inches off all around!! 🥰
Do I still have giggly around my belly and thighs that needs to go!? Of course!! My weight went up and down 6 lbs in the past 3 weeks. If I would have only looked at that I probably would have been discouraged. However, all these non scale victories are there to motivate us/me!! So embrace them and keep up the good work!!
You got this!!
Cheers to a new phase!!
Cheers to a new fresh start of the week!!

@ Bois-Franc

18/01/2021

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Resting is part of the process!!
Embrace it!!
Who here thinks that living a healthy lifestyle is only about doing exercise? 🏋🏼‍♀️ 🧘🏼‍♀️
Or even just about eating good food? 🥒🍅🥬🥕🥑
Now that is partially true but there is so much more to it.

For those testing the new 9 Week Control Freak program entering week 3 now, you all know by now the importance of working out and eating healthy but also resting, sleeping well, meditating, etc.
A healthy lifestyle combines all aspects not just one. You need to push your body through great workouts but because of that it also needs time to recover in order for it to regenerate and get back into it.
Make sure you do your controlled stretches at the end of every day!! Your body will thank you for it!!

14/01/2021

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Metabolic conditions are real 😕
I haven’t shared much about this topic because it has affected my life in so many levels ... but I will try to spread more awareness about it with time. 🙏🏼
I’ve probably had PCOS (aka Polycystic O***y Syndrome) and other hormonal issues for most of my adult life but only got diagnosed a couple of years ago when I first tried to get pregnant for an unsuccessful period of 2 years. I had never heard of the term before. You would think that by being a women we would be informed of these kinds of things but not in my case ... that’s another topic of its own if you know what I mean.
My whole world changed when I learned that I had PCOS and that I was “never” going to be able to have a baby of my own. Doctors had even given up on me and didn’t even want me to pay for any treatments or IVF... that’s how bad it was.
According to my last research, 1 in every 5 women have PCOS and most don’t even know it (at first). Heck it took me about 20 years to figure this out 🤦🏼‍♀️ Isn’t that insane? 🤷🏼‍♀️ Keep in mind that by something being “so common amongst women” doesn’t make it any good.
I see a lot of women out there struggling like i do being called fat, chubby, big, ... thinking it’s only because we like to eat a lot. Though we are not perfect and I don’t excuse some bad choices I made, it is so much more than that. This issue takes over your body with little to no control.
I finally understood why I wasn’t able to lose any weight or the little I did lose took me 5x more time than that of a “normal person”. A very discouraging fact to be honest. 😕
This syndrome goes against everything in trying to lose weight. In fact, some of the most common issues are:
✔️ Infertility
✔️ Super irregular periods
✔️ Ovarian cancer
✔️ Insulin resistance
✔️ Excessive weight gain
✔️ Bloating and pain
✔️ Anxiety and depression etc.
I will be sharing more about this but just keep in mind next time you see someone judge another in this context, know there is always a story behind weight gain and everyone should be SUPPORTIVE instead of judgemental.
Days are hard but that’s why we push through twice as hard!!
To be continued... ☺️

11/01/2021

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Let the momentum pump your soul!! 🔥
For those who made resolutions on Jan. 1 and fell off the wagon, don’t give up on yourself. Give yourself another chance and get back on it. You deserve it!!
For those who have set goals and are making commitments towards them, keep up the good work and embrace the momentum!! You got this!!
For those doing 9WCF who started on Jan 4 with me, cheers to week 2 !! Let’s get our sweat on!!
Where are you at in your fitness journey!?

08/01/2021

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Feels good to move again!! 🤙🏼
Happy Friday everyone!!!
After a couple of months of madness, uncontrollables, and not being able to workout as I normally did, im finally soooo soo happy I’m back to a routine and it feels great to move every single day!!
I’m not used to taking rest days so on those days i just opt to go outside for a nice long walk!! 😉🏃🏼‍♀️
Also W1D4 ✅ and how is it Friday already!? Anyone feels like January is already flying by!? 👇🏼

07/01/2021

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Be excited!! 🤪
This is what happens when you’re soooo excited to use your new equipment that you don’t realize that today (well this was actually yesterday) is a Tabata Training day and you won’t be needing your door track!!! Lol 🤦🏼‍♀️
Oh well I still got my workout in 😉🤙🏼
Did you get your in today!?👇🏼

02/01/2021

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Happy New Year !! 🥳
Feliz Año Nuevo !! 🎊
Bonne Année !! 🤪
Wishing everyone an awesome kickstart of 2021 from my family to yours!!
Last year was a very challenging one.
There were a lot of roadblocks, u-turns, change of plans, family members/people/jobs we have lost, insecurity, anxiety, fear, doubt, etc.
However, there was also a lot of new opportunities, new accepted ways to do things that weren’t quite the “normal” before, people found inner strength, people got together to help each other out like never before, people started to support more local businesses, regardless of the distance people got closer together in different ways, we got to realize who really cares for us and matter most, we got to take care of ourselves more, more family time, and more reflection to just name a few.
2020 wasn’t the greatest and we hope 2021 will be better but then again, since we always thrive to do better, the year before will generally not be as good as the current one right!?
So keep up the good spirit, try to look at things from a different perspective, and always do your best!
Best wishes to everyone!! 🥳🙏🏼

26/12/2020

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¡Feliz Navidad a todos! 🎄🎁🎅🏼
Os deseamos felices fiestas y que disfrutéis de vuestras familias cómo nunca 😬
Merry Christmas everyone from our family to yours!! 🎄🎁🎅🏼
We are still in “moving/unpacking” mode (hence the boxes in the background), we, like many, can’t share Christmas with our loved ones, but we couldn’t do Christmas without the tree/gifts/spirit!!! We hope you had a great time regardless all of these circumstances and wish you spend the best time with your families!!
@ Bois-Franc

Motivation With Yas