Cass Castellion Fitness & Health

Cass Castellion Fitness & Health I am a Certified Personal trainer, Group Fitness Instructor, CF Level 2 coach, and Spin Instructor.

12/27/2022

A few big changes coming for 2023. I will be deleting this page and starting a new chapter ♥️ Stay tuned for my next series/season in my life 🤗

They killed those wall walks this morning! Great job team!
09/15/2022

They killed those wall walks this morning! Great job team!

See y’all this week :)
08/22/2022

See y’all this week :)

Who ready to gain some strength with me ♥️🤗
08/16/2022

Who ready to gain some strength with me ♥️🤗

Two of my athletes got dressed up for their graduation. So many athletes graduating today and killing their goals! So pr...
08/03/2022

Two of my athletes got dressed up for their graduation. So many athletes graduating today and killing their goals! So proud of these two!

A possible see you later to .k.tang Archer was NOT digging his mama on my shoulders 🤣🤣
08/02/2022

A possible see you later to .k.tang Archer was NOT digging his mama on my shoulders 🤣🤣

07/31/2022

Schedule is basically the same this week :) minus Thursday. I’m just working 1830.

This is what I work this week 🙌🏼🤗
07/24/2022

This is what I work this week 🙌🏼🤗

Y’all it has been SO HOT! I’ve got a few people jumping on a water challenge ♥️ if you want to jump in with us all we ar...
07/21/2022

Y’all it has been SO HOT! I’ve got a few people jumping on a water challenge ♥️ if you want to jump in with us all we are doing is drinking HALF our body weight in oz of water 💦 so if you weigh 200 # you would drink 100 oz. If you weigh 150 # you would drink 75 oz. If you want to join us all you have to do is drink more water 🙌🏼 Some of us may tag each other in stories or posts, but the main goal is just to stay healthy and hydrated 🥰

Tonight was last class 😭 it’s not goodbye it’s see you later friend ♥️🥰 we will miss you but I know your going to go of...
07/08/2022

Tonight was last class 😭 it’s not goodbye it’s see you later friend ♥️🥰 we will miss you but I know your going to go off and do amazing things!

Happy Burthday 🤗
07/01/2022

Happy Burthday 🤗

This area is slowly becoming my favorite area in the house 🥰 Seeing that our garage is still packed full of crap 🙈 I am ...
06/27/2022

This area is slowly becoming my favorite area in the house 🥰 Seeing that our garage is still packed full of crap 🙈 I am gradually pulling stuff into the house so that I can workout while the kids are up stairs 🙌🏼 I’m sure this area is driving Brian BONKERS 🤣 But I absolutely love it.

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Lawton, OK

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