Fitreat Couple

Fitreat Couple Get Fit Wherever YOU ARE, Whenever YOU CAN
Customised Diet Plan & Workouts
70000+ healthy clients|
45+ countries | 200+ batches

We offer personalised workout plans and dietary care according to your requirements, in the comfort of your home. Save This Number And Send Us a Message To Know More about the Services
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📌 Programs curated for your needs
📌 One-time Consultation
📌 Workout timings that you choose
📌 Personalised workout schedule and diet plan
📌 Home workouts without any equipment
📌 Workout via WhatsApp
📌 Personal Group with Qualified Dietician
📌 Balanced diet using home food
📌 Weekly body assessment
📌 Weekly meetings with Top Experts

A High-Protein, Balanced Meal Bowl.A quick, high-protein & fiber-rich meal perfect for busy days. Preparation: 1. In a p...
30/11/2025

A High-Protein, Balanced Meal Bowl.

A quick, high-protein & fiber-rich meal perfect for busy days.

Preparation:
1. In a pressure cooker, combine quinoa, chicken, turmeric, salt, pepper, and 1 cup water.
2. Cook for 2–3 whistles on medium flame.
3. Once pressure releases, open the lid and add sweet corn (or veggies of your choice).
4. Stir well and cook until any remaining water evaporates.

Try this simple, nutrient-dense recipe combines the goodness of quinoa,chicken and fiber-rich corn, making it a perfect option for healthy eating.

Follow for more simple & goal-aligned meal ideas!


Pamin’s Postpartum Transformation-Confidence RestoredBalancing motherhood and personal health is no easy task, but with ...
30/11/2025

Pamin’s Postpartum Transformation-Confidence Restored

Balancing motherhood and personal health is no easy task, but with structured support and expert guidance, Pamin achieved a sustainable weight loss through Fitreat’s postpartum wellness program.

Through consistent reminders, personalised plans, and dedicated follow-ups, she regained her strength, energy, and routine.

Comment “MOM” to begin your postpartum wellness journey with expert support.

(postpartum weight loss, postpartum transformation, weight loss after pregnancy, postpartum fitness journey, success stories, customized Diet Plan, healthy weight loss, postpartum recovery, postnatal care)

Sona’s Incredible TransformationIn just 30 days, Sona achieved a healthy weight loss, a reflection of what’s possible wi...
29/11/2025

Sona’s Incredible Transformation

In just 30 days, Sona achieved a healthy weight loss, a reflection of what’s possible with a structured plan, evidence-based nutrition, and consistent support.

With Fitreat’s expert-led, science-backed program, she achieved a healthy weight loss, without crash diets or extreme workouts.

Ready to begin your journey? Comment “START” to learn more.

പഴങ്ങളും പ്രമേഹവും: നിങ്ങൾ അറിയേണ്ട കാര്യങ്ങൾ 🍎പ്രചരിക്കുന്ന മിഥ്യാധാരണകൾക്ക് വിപരീതമായി, പ്രമേഹമുള്ള വ്യക്തികൾക്ക് ശരിയ...
28/11/2025

പഴങ്ങളും പ്രമേഹവും: നിങ്ങൾ അറിയേണ്ട കാര്യങ്ങൾ 🍎

പ്രചരിക്കുന്ന മിഥ്യാധാരണകൾക്ക് വിപരീതമായി, പ്രമേഹമുള്ള വ്യക്തികൾക്ക് ശരിയായ രീതിയിൽ തിരഞ്ഞെടുത്താൽ പഴങ്ങൾ ഭക്ഷണത്തിൽ ഉൾപ്പെടുത്താം.

പഴങ്ങൾ അവശ്യ പോഷകങ്ങളും നാരുകളും നൽകുന്നു, ഇത് മൊത്തത്തിലുള്ള ആരോഗ്യത്തെ പിന്തുണയ്ക്കുകയും ശരിയായ അളവിൽ കഴിക്കുമ്പോൾ രക്തത്തിലെ പഞ്ചസാരയുടെ അളവ് നിയന്ത്രിക്കാൻ സഹായിക്കുകയും ന്നു

ശരിയായ പോഷകാഹാരത്തിലൂടെ പ്രമേഹം നിയന്ത്രിക്കുന്നതിനുള്ള തെളിവുകൾ അടിസ്ഥാനമാക്കിയുള്ള മാർഗ്ഗനിർദ്ദേശങ്ങൾക്കായി follow ചെയ്യു

Comment “START” to begin your personalized journey with Fitreat.Through Fitreat’s personalized Program,Shijina achieved ...
28/11/2025

Comment “START” to begin your personalized journey with Fitreat.

Through Fitreat’s personalized Program,Shijina achieved healthy weight loss in just 45 days, a testament to how structured guidance, smart nutrition, and small daily efforts lead to meaningful change.

Her transformation reflects more than numbers, She improved health, confidence, and commitment to long-term wellness.

(customized Diet plan, personalized nutrition plan, lifestyle diseases, hormonal imbalance, stubborn weight, PCOD support, personalised guidance, nutrition plans, diet plans, workout plan)


27/11/2025

The Secret Behind Every Transformation at Fitreat.

Our clients results aren’t accidental, they’re the outcome of a structured, evidence-based approach rooted in personalization and long-term health.

At Fitreat, we don’t believe in one-size-fits-all. Every transformation is powered by
✔️Tailored nutrition
✔️ Smart training
✔️ Expert coaching
✔️ Sustainable habit-building

Only 30 days left in 2025, now it's the perfect time to commit to your goals.

Comment READY to begin your personalized transformation with Fitreat.

(customized Diet Plan, healthy weight loss, muscle gain, personalized guidance, new year goals, expert support, personalised nutrition, expert guidance, personalized meal plan, consistent follow-ups)

Address

Palghat

Telephone

+919847777048

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