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06/12/2025

I challenge you to not only celebrate the mountaintops…
but to find joy in the valley.

There’s a detail in the story of David and Goliath that many people overlook. Before David ever swung that stone… before he ever tasted victory… the Bible says:

The men of Judah stood on one mountain.
The Philistines stood on another mountain.
But to engage the battle… they had to go down into the valley.

Before elevation, there was a descent.
Before triumph, there was a low place.
Before the win, there was the valley.

Take that and apply it to your life:
Every mountaintop moment is preceded by a season that forces you downward — into humility, into refinement, into growth.

Don’t curse your valley.
Embrace it.
Smile through it.
Speak life into it.
Because the valley isn’t punishment — it’s preparation.

Don’t just have confidence…
Have faith.
Because faith is what turns the valley into the path that leads you to your Goliath-sized victory.

05/12/2025

I want to use this moment as an opportunity to encourage somebody.

If you ever find yourself walking down the wrong path, understand something:
It’ll feel peaceful.
Smooth.
No obstacles.
No resistance.
No haters.
No growth.
No stretching of your faith or your confidence.
Nothing that requires you to rise above who you used to be.
Because the wrong path never demands anything from you.

But when you step onto the right path — the path of purpose, the path of light —
that’s when the challenges show up.
You may lose friends.
You may feel shaken.
Your faith will get tested.
Your confidence will get tested.
Your work ethic, your patience, your character — all of it will be refined.

And that’s the sign you’re exactly where you’re supposed to be.

Because the right path isn’t designed to be smooth —
it’s designed to build you,
stretch you,
strengthen you,
and reveal what God already placed inside you.

In this video, you’ll see the light shining through me in a dark moment…
a moment of distress, confusion, solitude, and limited resources —
yet I’m full of confidence.
Not because of me,
but because God keeps confirming:
You’re on the right path. Keep going.

I pray this reaches whoever needs it:
If the journey is testing you —
it’s building you.
If it’s stretching you —
it’s preparing you.
And if it feels hard —
you’re not on the wrong road…
you’re on the right one.

Shine anyway.
Walk anyway.
Grow anyway.

04/12/2025

A healing session in nature with the talented Nichelle,
This moment was preceded by a challenging journey through nature down a mountain leading to a relaxing flow of water. It’s like we had to pay a price of burden before the blessing

After working on , I went from the healer to being healed.

She began with affirmations that lead me to surrender to the moment. Channeling all my thoughts from being a problem solver, to not having to worry about a single thing but breathing.

As a man it never dawned on me how much I carry subconsciously, until I had to let go completely.

She guided the most tense areas in my muscles to release as if it were a drain being unclogged.

Brothers: It’s time to find a safe space for ourselves if we don’t have one. Although we are required to be strong enough to carry the weight of the world, it is essential we are strong enough to put it down during these moments.

I urge you all, to tap into your well being. Without a healthy you, nobody including your family, your friends & all who depend on you can benefit from the best version of yourself.

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04/12/2025

We build muscle to carry the weight of life—
responsibilities, expectations, survival.
Some of us even master the art of carrying it well,
masking the anguish beneath the strength we present.

But there’s a muscle most people never train:
the muscle that knows when to put the weight down.

Part of your wellness journey is not just how much you can hold,
but how well you can release.
Because if you never set the burden down,
when do you recharge?
When do you rebuild?
When do you breathe without resistance?

Learn to train the muscle of release.
Make it part of your healing.
Part of your improvement.
Part of your lifestyle.

Book a session with
and improve your way of life.

03/12/2025

Cupping therapy is an ancient healing technique that some people use to ease pain. A provider places cups on your back, stomach, arms, legs or other parts of your body. A vacuum or suction force inside the cup pulls your skin upward.

Cupping therapy is a form of traditional medicine that originated in China and West Asia

Cupping uses suction to draw blood to or away from specific areas of your body. People mostly use cupping to relieve conditions that cause pain. Cupping may ease symptoms of:

Arthritis, including rheumatoid arthritis.
Back pain, neck pain, knee pain and shoulder pain.
Asthma and other breathing issues.
Carpal tunnel syndrome.
Gastrointestinal (GI) disorders like irritable bowel disease (IBD).
Headaches and migraines.

Patrick Journee Bonhomme
02/12/2025

Patrick Journee Bonhomme

02/12/2025

Walter Johnson is a staff member at one of the most popular restaurants in the country — people line up for hours just to be served their food…
but he is the real attraction.

His joy is contagious.
His spirit is magnetic.
You can feel it before he even says a word.

It reminded me of Proverbs 17:22:
“A cheerful heart is good medicine, but a broken spirit dries up the bones.”

Find purpose → you’ll find joy.
Find joy → you’ll find strength.
Find strength → you’ll overcome anything that tries to break you.

And when you start walking in that strength,
you become a magnet for everything aligned with your existence.

We’ll call that purpose-ism.

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