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09/01/2026

“The fear of the Lord is the beginning of knowledge.” — Proverbs 1:7

A disciplined man is a dangerous man —
dangerous to distractions,
dangerous to cravings,
dangerous to habits that derail purpose.

Whether it’s diet, desire, substances, consumption, or routine —
discipline is what separates impulse from intention.

A man on mission learns to master himself first.
Because purpose requires restraint before it ever rewards success.

06/01/2026

One thing I’ve realized through years of leadership is this:
common sense is not that common.

Leadership isn’t just about titles or authority.
Most days, it’s about guiding people who should already know how to lead themselves.
It’s about pulling leadership out of those who are called to it…
while often finding yourself babysitting grown adults who haven’t done their inner work.

True leadership requires patience, emotional intelligence, and grace.
It’s choosing to respond instead of react.
To correct without belittling.
To lead by example, even when it feels exhausting.

And when grace checks ego,
that’s when leadership actually grows

05/01/2026

I’m speaking as a man who has lived this.

When co-parenting is new, emotions run high.
There are still feelings.
There’s still hurt.
And often, neither person knows how to regulate what they’re feeling.

So what happens?
One person becomes emotionally unregulated — sometimes both —
and without realizing it, you start pulling each other into a dark space of emotional chaos.
A space where nothing productive grows.

But here’s the truth:
someone has to ground themselves.
Someone has to choose emotional intelligence over emotional reaction.
Someone has to refuse to drown in the pool of unregulated emotions.

That choice can change everything.

I hope my experiences serve as a lesson for anyone navigating this season.
If this resonates with you, feel free to inbox me.
You are not alone, and I’m open to sharing what I’ve learned along the way.

And remember this:
Co-parenting does not mean failed parenting.
It means growth is required — and growth is possible.

05/01/2026

I’m Patrick Journee Bonhomme,
A Facilitated Stretch Therapist & Wellness lifestyle coach
My work lives where movement meets meaning.

Through facilitated stretch therapy and my partnership with , I support runners, athletes of all disciplines, and individuals navigating high levels of physical and mental stress. This isn’t just recovery — it’s restoration with intention.

I approach the body like poetry in motion.
Listening before forcing.
Creating space before demanding output.

For the athlete, this work enhances performance, mobility, and longevity.

For the individual, it becomes a place to exhale, recalibrate, and release the weight life places on the body.

Our purpose is to serve the community as a pillar within the wellness sector — bridging performance and peace, strength and softness, discipline and care.

Because the body remembers everything.
And when treated with intention, it responds in powerful ways.

🫵🏽🎥























02/01/2026

You learn something new everyday!
But remain reminded daily, you’re the GOAT at what you’re appointed to be in.
As for me???
- I Am Your favorite Stretch Therapist
- The Greatest Wellness lifestyle coach that will guide you through transforming your mind, body and spirit.

- a Great Father
- To one day be a great Husband
- An exceptional businessman
- a Unique & Impressive Creator
- To one day look back my darkest seasons, and give thanks to the one whom I leaned on the most. YESHUA

01/01/2026

Today, my people and I rejoice in being the first to win our independence —
the birth of Haiti.

When we rebelled against the French, we were forbidden to eat this dish.
So today, this dish is more than tradition —
it is freedom on a plate.

It symbolizes our strength.
Our resilience.
Our undeniable capacity to overcome oppression, enslavement, and bo***ge.

As we step into this new year, may we do more than celebrate.
More than overindulge.
May we remember what we are capable of.

May we embody the spirit of our ancestors —
their courage, their discipline, their refusal to submit —
not just today, but every day we move forward.

Happy New Year.
Freedom lives in us.

The art of restoration is a posture we must all learn to carry.A lens that reminds us — this moment is temporary.The sto...
31/12/2025

The art of restoration is a posture we must all learn to carry.
A lens that reminds us — this moment is temporary.

The storms, the abandonment, the betrayal, the disappointment…
they may have turned parts of your life into a quiet graveyard.
But even graveyards hold fertile ground.

This gray season wasn’t punishment —
it was preparation.
It taught you how to maintain, protect, and sustain what’s coming.

So when color returns…
when life floods back in…
it lands somewhere capable of keeping it.

Cheers to restoration.
New. Refined. Ready.

Stretch therapy is now live at UnionFit.Pop-up stretch sessions are available every other Monday and Friday, designed to...
30/12/2025

Stretch therapy is now live at UnionFit.

Pop-up stretch sessions are available every other Monday and Friday, designed to help you start your day with mobility, clarity, and less tension in the body.
For those looking for deeper work, full-length sessions are available by appointment on Wednesdays and Sundays.

Whether you train hard, sit long hours, or carry stress in your body — recovery is not optional, it’s necessary.

Come reset, restore, and move better.
Your body will thank you.

📍
🕖 Mon/Fri (Every Other) | 7AM–11AM

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