Dr Charlton Lifestyle GP

03/01/2026

Did you know breathing is so important??!!! Watch me on tv or Youtube talking about it. Also featuring my friend , Julia, who i refer people for breathing training.

How much crucial is children's respiratory health?

Today at 2.30pm on C31 (CH44 on you

EDUCATING - INFORMING - INSPIRING!!!

Naturopath, Respiratory Specialist and Published Author Julia Rudakova explains the importance of children's respiratory health!!!

Also:
• Naturopath, Lecturer and Author Michèle Wolff - Are bloating and irritable bowel syndromes curable?
• Lifestyle GP Dr. Avi Charlton - The health benefits of functional breathing!

If you will be not around your TV set that time NO WORRIES you can
watch it live on line ON C31 https://ctvplus.org.au/stream/melbourne/

Or watch it on our Youtube channel https://youtu.be/tcoKlaa0mF8

Or visit our website https://healthwellbeingandlifestyle.com.au/

01/01/2026

Once your body becomes fat-adapted, it efficiently uses stored fat for energy, which can actually improve your endurance and performance during exercise. 💪

Instead of relying on quick-burning carbs, your body taps into a more sustainable energy source, allowing for longer, more effective workouts. So, no need to worry—low-carb doesn’t mean low-energy when it comes to fitness!

01/01/2026

Happy new year 2026. How did you spend the first hours of 2026? #

31/12/2025

Wrapping up an incredible 2025 and stepping into 2026 with gratitude, purpose, and exciting new horizons! ✨ Happy new year everyone.

30/12/2025

Did you know alcohol could be sabotaging your fat loss goals? 🧐

Even if you're following a low-carb or ketogenic diet, drinking alcohol 2-3 times a week might be holding you back. Why? Because your body prioritises burning alcohol for energy over burning fat. This means your fat-burning efforts are put on hold every time you drink.

If you've been wondering why you're not seeing progress, this might be one of the reason!

👉 This clip is from my podcast episode where I dive into weight loss stalls. If you feel like you're doing everything right but not seeing results, give this episode a listen!

29/12/2025

Something to remember before we enter 2026. 🙂

Set yourself up for success by creating health goals that are realistic and sustainable. 🗓️

29/12/2025

Have you joined our group yet?

We’re creating something special: a Low Carb / Keto / Carnivore Cookbook! Coming in 2026 💚

📅 Submissions open January–February
Each recipe category will be open for 2 weeks, so you’ll have plenty of time to join in.

How to enter:
Share your original recipe (serves 4)
Include a clear photo
Post it inside the MLCC Free Community
Your recipe could be featured—with full contributor credit.

Comment “ADD ME” below if you’d like to be added! 🔗

28/12/2025

Can you really reverse diabetes with low-carb Diet? 🤔 Watch this clip. ⬇️⬇️

28/12/2025

Have you got any recipes to share? From January next year, ie few days, i am running a recipe competition and compiling a recipe book. Head to my free community group to contribute.

Today i made Strawberry ice cream. Head to this group to see recipe.

https://m.facebook.com/groups/5714367278623084/?ref=share

27/12/2025

Who wants my book Prescribing Lifestyle as an audiobook??

25/12/2025

Many symptoms blamed on ageing or “low metabolism” are often signs of missing nutrients.

Real food delivers vitamins and minerals in their most bioavailable form — working together to support energy, hormones, brain function, and metabolic health.

Before adding another supplement, look at what’s on your plate.

Save this as a simple nutrition reference.