Dr. Julia Kogan, PsyD (2025)

18/04/2025

I Have Helped Over 1000 Women Regain Their Confidence and Achieve Holistic Success

Want to achieve results like my clients’? Follow to learn how!

16/04/2025

Ever felt like you are living in survival mode?

When you are under prolonged stress or overwhelm, your body responds by activating the fight-or-flight state.

If this happens for long, your body shuts down or enters into self-preservation, focusing only on what feels necessary for immediate survival.

Ready to break free and feel like yourself again? Follow to learn more about nervous system regulation and brain rewiring!

14/04/2025

I Woke Up This Morning Thinking What If……😔

Struggling with focus and energy? Follow for real strategies that actually work!

11/04/2025

Wondering how you can decrease these physical symptoms? Follow to learn my holistic approach to regulating the nervous system!

09/04/2025

It All Started When I Noticed My Patients Couldn’t Remember Simple Things 😲

If you’re stuck in the burnout cycle and don’t know where to start, follow for expert guidance that actually helps!

21/03/2025

You Don’t Feel Like Yourself Because Your Nervous System Is Burnt Out😔

Follow for more science-backed holistic tips to heal from nervous system dysregulation!

03/03/2025

I Don’t Know Who Needs To Hear This 😮

I'm a health psychologist with a background in neuropsychology and I have a free, 20 minute masterclass that delves into my 3 step framework for getting to the root of stress and overwhelm on a holistic level so you can achieve at your true potential and love your life again. Click the link in my bio to watch it!

24/07/2023

Don't panic, we can fix this. Here's how.....

You're a go-getter. You want the most out of your life both professionally and personally.

But, you're frustrated that you're not feeling confident and successful in the workplace, and you don't have the energy and time for your personal life. A double, frustrating, whammy.

The good news is, you're aware of some of the most common roadblocks high achievers like your face, so you are now in the position to take action. YOU are in control of your life, your success, and your happiness.

1) Working longer and longer: Instead of working more and more hours with little benefit (and sacrificing your sleep and relationships), you have to learn how to work more efficiently, accomplishing more in significantly less time.

2) Sacrificing sleep: One of the worst things high achievers can do is sacrifice sleep. This will backfire majorly in terms of your energy, focus, and and mood. Prioritize sleep if you really want to crush it profesionally and have energy for your personal life.

3) Poor boundaries: We gotta change this one, ASAP. Boundaries protect your time, energy, and emotional wellbeing. Learning to feel comfortable with boundaries is a major key to success.

4) Skipping exercise: There is no one tool that will give you focus, energy, low stress, and confidence than exercise. Finding time for exercise consistently is a must for power performance and personal fulfillment.

Which ones resonated with you? Let me know below!

P.S. We cover all these roadblocks and much more in my C3 (calm, clarity, confidence) group. If you're ready to make a change with a blueprint to success and support the entire way, shoot me a DM :).

Here for you, Dr. Julia

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06/04/2023

TAKE BACK YOUR LIFE WITH THIS GAMECHANGER//

So many high achievers are driven and ambitious. If you're reading this, you're one of them.

You want to kill it not only in your job, but in your personal life, your relationships, and your health.

Except there's 1 big block in your way-an overactive nervous system.

An overactive nervous system:

-Steals your energy and motivation
-Gives you brain fog and doesn't let you concentrate
-Makes you question yourself
-Causes your mind to race
-And more.

If you want to go from exhausted, overwhelmed, and doubting yourself, retraining your nervous system is one of the biggest gamechangers out there.

Imagine powering through your day with high energy, laser sharp focus, and confidence in yourself.

Finishing your work hours earlier and feeling excited about your hobbies, interests, and spending time with loved ones.

This is all entirely possible once you address the biggest roadblock in your way-a nervous system in overdrive.

I wish there was 1 thing that would magically help you take your nervous system out of overdrive.

There's not. But don't worry-I got you.

I've developed a comprehensive blueprint that not only resets your nervous system, but rewires your mind for optimal focus and efficiency, and helps you to recharge your lifestyle in less than 8 weeks.

Hello performance, productivity, and an amazing personal life!

Did you know that your nervous system is involved in so much? Let me know below in the comments!

P.S. If you're ready to take charge of your life and stop the struggle with exhaustion, overthinking, and overwhelm getting in the way of your true potential, shoot me a DM and let's chat. Live in 2023 as your most confident self :)

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09/03/2023

SKIPPING SLEEP IS HURTING YOU//

----->Follow for all things stress, sleep, and efficiency.

One of the most common mistakes I see the ambitious professionals I work with make is skipping sleep to try to accomplish more, or undervaluing its importance if they are not getting enough of it.

However, skipping sleep is the biggest disservice to ourselves because it results in us working harder, longer, and more frustrated, rather than smarter, efficiently and confidently.

This is killing your performance.

Quality sleep is responsible for so many things, such as our energy, attention and concentration, memory, and mood.

If you are regularly skipping sleep, you are not going to work and function at your optimal performance level, leading to higher stress and less time for other things that matter to you.

So, if you want to function at your top cognitive capacity, performance level, and optimal efficiency, get your sleep in order.

Not sure where to start? Shoot me a DM so we can chat about how to take charge of your sleep (and life).

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22/02/2023

Time problem, efficiency problem, or nervous system in overdrive problem?

----->Follow for all things stress, sleep, + efficiency

We're all busy, I know. In fact, "being busy" is often seen as a badge of honor in hustle culture.

But, the question is-how much time is spent actually doing things that are helpful for you professionally and personally....

And how much time is spent being busy because of an overactive nervous system?

Your nervous system is likely the culprit behind:

-Low energy making it hard to feel motivated about your work

-Brain fog and poor focus making it hard to be efficient, causing you to work longer hours

-Overthinking taking your time and attention, making it hard to fall asleep at night and engage in your hobbies

-And more.

If you're finding that a lot of the hours in your day are consumed by overthinking, feeling blah, and being unfocused, your nervous system may be to blame.

Now, add up how much time you think that takes away in a day. And imagine having it back. What could you accomplish?

Let me know below!

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23/01/2023

THE SECRET STRUGGLES OF HIGH ACHIEVERS//

-----Follow for all things stress, sleep, and efficiency

You're high achieving on the outside, but struggling with perfectionism, exhaustion, strange physical problems, and much more on the inside.

Sound familiar?

While these issues are extremely common (I see it daily in my work with clients), so many struggle in silence.

And because they struggle in silence, they don't get the support, tools, or guidance to help them stop the struggle with these things getting in the way of their professional success and personal life.

Others may also not know anything is going on since they appear very functional on the outside.

This causes even more loneliness and isolation, with many wondering what is wrong with me?

Well I'm here to tell you, nothing is wrong with you. You're hard working, driven, and ambitious.

But, your nervous system is in overdrive and your mind has been wired to think in ways that don't always set you up for success.

Now the good news is, this can be changed. You don't have to suffer in silence anymore, and you're not alone.

My high achievers out there-which one of these resonated with you? Anything you experience regularly that's not in this list? Let me know below!

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Dr. Julia Kogan, PsyD