P. A. Serena Hemmer MSW LCSW

16/09/2025

Women! This is so important to listen to!

are certain phrases men say that reveal exactly how they see you. At first, they might sound harml...

06/09/2025

Dr. Ramani Rocks!

06/09/2025

Ready to become Certified as a Trauma-Sensitive Mindfulness Coach? Check out the link below!

Trauma lives in the mind, the heart, and the body.
It’s more than war—it’s loss, neglect, rejection, and stress.
It changes how we think, feel, and even how our immune system works.
But what’s wired in can be rewired. Healing is possible.

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30/04/2025

The trauma began before the incident happened when she didn't feel safe talking to her parents, and felt alone before it happened! Phew! New one!

30/04/2025

30/04/2025

It is crucial to be aware. This clip brought me to tears, as it reminded me of a young, naive 16-year-old girl who married the first man who showed her attention and made her laugh so hard her cheeks hurt for two days. She married him at 18, but it was not long before the laughter turned to fear and tears. Please listen and be mindful to discern between love and manipulation, disrespect, sarcasm, resentment, anger, downright meanness. Stay aware of your own worth, dignity, needs, health and well-being.

If a Man SAYS These 5 THINGS to You – Walk Away from Him! | Jordan PetersonIf a man...

19/06/2024

Good Info on Gaslighting
https://parade.com/living/early-signs-of-gaslighting-according-to-psychologists

26/04/2024

I needed this reminder! How about you?

Great advice for all of us! 💃🕺

24/04/2024

Sometimes we just need a bit of a tune up, or a compassionate listener. Looking for creative, holistic, research based therapy?
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24/04/2024

31 Days of Self Love! Try it, you might like YOU!

03/04/2024

Sounds familiar? Consider heart-centered, creative, research-based, holistic counseling. Click below to schedule: https://growtherapy.com/book-appointment?id=21322&utm_source=provider-sourced&utm_medium=booking-link&utm_campaign=provider-dashboard