Tatjana Lucia (2025)

29/09/2025

Gave myself the gift of a slow summer, that felt a little like winter. Naps. Nature. Time with my family. Long walks. All the Harry Potter movies. Cooking. Foraging. Lots of books. No travelling. And it felt sooooo good 🧡

22/09/2025

The way we speak to ourselves shapes how we feel, how we act, and how we move through the world. Overthinking and self-criticism can keep us stuck in patterns of doubt, fear, and mental exhaustion. By learning to gently shift these thought loops, we open space for more clarity, calm, and self-trust. It is essential that we become more aware of our inner dialogue, so we can rewrite the scripts that no longer serve us and meet ourselves with more kindness and truth.

In this episode you’ll hear about:
- Why overthinking and self-criticism are so common
- How to spot the thought patterns that keep you stuck
- A simple 4-step process to shift unhelpful thoughts
- How to meet yourself with curiosity instead of judgment
- The difference between self-criticism and healthy accountability
- One small practice you can use daily to feel more connected to yourself

Listen to the full episode, “How To Stop Overthinking”, via the link in bio or by finding on your favourite streaming platform. Available on Spotify, Apple Podcasts, iHeart Radio and Amazon Music 🧡

17/09/2025

To sit in community is not just a gift, it is a necessity. And its lack therefore, the pop psychology narrative that we “heal” alone, is robbing us of one of the most profound ways in which to navigate the current state of our planet.

I have had many moments over the last year where the sadness of this world has felt debilitating.

Between genocides and war and natural disasters, we are constantly reminded of the duality that the human experience holds. And it is crippling many. With hopelessness, fear, anxiety.

And in those moments, the ones that shook my bones and rocked my faith in the world, I have been lucky enough to be able to step into circle with women I love.

No matter how heavy my heart, each time we gather it feels like the weight of the world is lightened through the connections and conversations that this space holds.

It has turned hopelessness into vision
Fear into action.
Anxiety into excitement.

A space that is the beacon of light to guide us out of despair. A space that is a quiet act of revolution. One that reshapes how we see the world and how we show up in it. A space that reminds us that together we can change the world, in the smallest and biggest of ways.

Join us for the next season of the Muses Membership. 2 spots left. We begin on the Equinox, this coming Sunday.

DM me if you are curious or explore the memberships via the link in bio 🧡

09/09/2025

As the light fades and the days turn colder, many of us feel the post-summer blues creeping in. The quiet can bring loneliness, overthinking, and the heavy reminder that another year is almost gone.

is an invitation to experience this season differently. To move through autumn in community, to reconnect with your creativity, and to discover joy in slowing down instead of fearing it.

The women of this community often share how this space helps them feel more inspired, grounded, and alive. They love it so much that they have been here for two seasons and will move into the third…and many many more.

There are only 3 spots left to join us for the new season beginning 21 September.

Use the coupon code IAMTHEMUSE to get 40% off your first month of the Muses Membership. We’d love to have you 💗

01/09/2025

They say that when something is born from the heart, it carries with it an unwavering kind of magic.

It blossoms with ease and joy, like a flower that knows the sun will find it when the time is right.

Rooted in love, such creations do not falter when storms pass through, for what springs from the soul is not easily broken.

It is as if the universe conspires to protect what is born in truth...

22/08/2025

On this episode I am joined by – a retreat facilitator, herbalist, and steward of land-based healing. Anya is the founder of , a sanctuary-turned-collective that began in the wilds of Tuscany and now creates rewilding experiences around the world. This conversation feels extra special as Anya and I will be facilitating our fifth retreat together this October in Greece and it really is a sweet little taster of what these retreat spaces can bring to your world.

Together, we explore the radical act of slowing down, the healing power of community, and what it means to belong to the land in a world that often teaches us disconnection. This is a conversation about activism through earth intimacy, motherhood as transformation, and the deep remembering that happens when we gather in circle, in nature, and in presence.

In this episode, you’ll hear about:
• Anya Lily’s journey from herbalist roots to retreat facilitator
• What rewilding, foraging, and herbalism have to do with resistance
• The ripple effect of embodied, land-based healing beyond the retreat space
• How community retreats create space for collective grief, joy, and transformation
• The profound shifts motherhood brings to one’s relationship with time, place, and purpose
• What it means to be “naturalised to a place” and how land teaches us about belonging
• Raising a child in connection with wildness, ritual, and Earth-based values

You can listen to the full episode and find out more about our Greece retreat via the link in my bio 🤍

21/08/2025

Moments from an Aussie winter and a sweet little Solstice celebration 🩷🧡🩷

18/08/2025

A little practice for you inspired by our gathering last night🤍

07/08/2025

The thing I loved most when I first met clay was that it truly was of the Earth. It felt like a homecoming. To have your hands moving, creating something from the land beneath your feet felt deeply poetic. It was a balm to my soul and a doorway into a connection I hadn’t realized I’d lost.

The first time I met clay was with two of my best friends, Kirst and . We were living in Bali during the chaos of the pandemic and took up hand-building classes to fill the time.

It was love at first touch. Just weeks later, Kirst and I spent a week in Ubud learning to wheel throw. It was hard, rewarding, frustrating, hilarious, and beautiful. Soon after, we opened a small ceramics studio where we spent hours creating side by side.

My creative practice became the space where I processed the messy, uncomfortable reality of being a trauma therapist. It was a space of joy and play. A space where I could simply be, without needing to do. It held me after long days of holding others.

It became a doorway to remembering the rivers of creativity gently pulsing in my veins. A bridge to Kirst when she became an angel. My rock through the grief of losing her. Even though I didn’t touch clay for nearly two years after her passing, knowing it was there was a wordless comfort.

It is what inspired me to create spaces like where others can uncover the power a creative practice holds.

Because making art is so much more than making pretty things. It is a homecoming. Every time we show up for our creative practice, we show up for ourselves. The messy. The tender. The beautiful. It held me through grief and through joy. And I know in my bones the joy of creating keeps me sane.

So go out and create. Carve out time. Stop saying you’re too busy. We all are. Lay down your to-do list and spend an hour doodling, painting, singing to your plants, or writing a poem. Witness how the urgency of the world fades. Because to be in art is to be in love. And love makes the world move slow and soft!!!

Moments in studio with my pots captured by .tch 🤍

04/08/2025

In this episode of we explore the importance of supporting local artisans and small businesses that are planet conscious as one of seven ways to live more sustainably each day.

Sustainability can feel overwhelming. Especially in the moments when we are bombarded with all-or-nothing thinking. Living in a more environmentally conscious way does not have to be extreme or exhausting. No one is expecting you to do it perfectly.

In this episode, we explore how simple, realistic steps can support both the planet and your peace of mind. This episode explores the small daily choices. From what we eat and wear to how we clean our homes and care for our bodies.

In this episode you’ll hear about:
- Why sustainability does not have to be all or nothing
- How small shifts can reduce waste and create meaningful impact
- The connection between conscious choices and personal empowerment
- Practical, accessible ways to live more sustainably right now

Listen to the full episode via the link in my bio 🤍

31/07/2025

The body as a vessel for peace 🕊️🤍

30/07/2025

You are invited to join our celebration. We are about to gather in the spirit of Lughnasadh - a festival rich with myth, gratitude, and the divine hush of late summer. We offer you a glimpse into its ancient origins and extend a heartfelt invitation to celebrate this turning with us.

In the Celtic Wheel of the Year, Lughnasadh (pronounced Loo-nah-sah) marks the first of three ancient harvest festivals, followed by Mabon and Samhain. Traditionally celebrated on August 1st, it is a sacred threshold between the fullness of summer and the early stirrings of autumn - a time to honour both abundance and impermanence.

Lughnasadh is named after the Irish god Lugh, a multifaceted deity of the Tuatha Dé Danann known for his skills as a warrior, craftsman, poet, and protector. According to Irish mythology, Lugh established the festival in honour of his foster mother, Tailtiu, who died after clearing the Irish plains for agriculture. Lughnasadh emerged as a time to honour the dead, give thanks for the harvest, and celebrate the fruits of labour.

In early Gaelic tradition, the festival was held on hilltops and in sacred gathering places. People came together for community games, storytelling, matchmaking, craft fairs, trial marriages, and ritual offerings to the land. The first grains of the season were baked into bread and offered back to the earth in gratitude. This was a time to recognise what had been gathered, what had been given by nature, by ancestors, and by the invisible forces that shape life.

Free access to this celebration via the link in my stories / highlights. Use the coupon code COMMUNITYLOVE when signing up to join this community gathering 🤍

Tatjana Lucia