Level Up Transformation Program

04/12/2025

The moment Leanne finally believed in herself again.

Before joining our 6-Week Level Up Transformation Program, Leanne wasn’t sure she’d ever get back to the things she loved. Even walking all her dogs felt impossible. Stress, unhealthy snacking, and self-doubt had become her normal.

But she took the leap anyway.

In the first week, she questioned whether she could really do it, but soon realised it wasn’t about huge changes. It was about readjusting what she was already doing and choosing herself each day.

From there, everything shifted.

She started walking more, moving more, and handling stress differently. In fact, in the final weeks of the program she was walking more than double the recommended amount! Instead of turning to snacks, she’d head out for a walk or a quick workout. She felt more positive, more energetic, and people around her even said she was glowing!!

By program end, Leanne lost an impressive 8.76 percent of her body weight. But her biggest wins were walking all her dogs daily, fitting into clothes she hadn’t worn in years, rediscovering her love for exercise, and feeling proud of herself again.

She valued the accountability, the weekly check-ins, the reflection exercises, and the support from the people around her, including her granddaughter reminding her, “Nan, you can do it.”

Her takeaway:
It’s not as scary as you think. Just give it a go. You’ll surprise yourself.

Watch Leanne’s full story here: https://youtu.be/nNKQ64CqrC0

P.S. Our next Level Up round starts early to mid 2026. Message me if you want early access to a spot. They always fill fast.

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14/11/2025

The moment Jane finally felt like herself again.

When she joined our Level Up Transformation Program, she didn’t want a miracle — she just wanted to stop feeling tired, old, and weighed down by a year that had taken a toll on her body and her confidence.

What surprised her most wasn’t the weight she lost…although that was significant!
It was everything she gained.
Her skin looked healthier.
Her energy lifted.
Her balance improved.
Her husband even said she looked “brighter” and less grey.

She started doing things she hadn’t done in years — long walks, kayaking, exploring, saying yes to life instead of sitting on the sidelines.

And she found a community who lifted her up on the days she would’ve given up on her own.

Her favourite part?
“I feel quietly happy… but not done. This isn’t the end — it’s the start.”

That’s what Level Up does.
It gives you momentum, confidence, and a future you’re excited about again.

🎥 Watch Jane’s full story here: https://youtu.be/Q2RGW8Ms3iQ

P.S. Our next Level Up round starts early to mid 2026.
If you’re ready for your own “I’m back” moment, send me a message to be first in line for details. Spots always fill fast.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/11/2025

The moment Pam finally felt proud again!

For over a year, a pair of jeans sat in Pam’s wardrobe — brand new, tags still on, but too tight to wear.

When she joined our 6-Week Level Up Transformation Program, she didn’t expect miracles. She just wanted to feel like herself again — stronger, healthier, and more confident.

Week by week, she built momentum. The workouts fit around her life, the nutrition guidance made sense, and the accountability kept her going even when motivation dipped.

By the end of the program, Pam had lost over 8% of her body weight — but her proudest moment wasn’t on the scales.
It was the day she pulled on those jeans, zipped them up with ease, and wore them all day feeling comfortable, confident, and proud.

“I’ve had these jeans for a year — and today I’ve worn them all day, comfortably. If that’s not a win, I don’t know what is.”

That moment reminded her — change doesn’t have to be extreme to be life-changing.

🎥 Watch Pam’s full story here: https://youtu.be/Pw6OoqYHhgU

P.S. Our next Level Up round kicks off early to mid 2026. If you’re ready for your own “jeans moment,” message us now — spots always fill fast.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

05/11/2025

Rod came to us with a clear goal: to lose weight and transform his health. Six weeks later, he’s down 7.46% of his body weight and has shed 50mm from his waist—but what really changed was how he felt in his own skin.

Our 6 Week Transformation Program is designed for people in their 50s and 60s who are ready to take back control of their health in a supportive, empowering environment.

We only run this program once or twice a year, so if you’re thinking about making a change, now’s the time to let us know - comment 'priority' below.

Your body can change more than you think in just six weeks—Rod’s results speak for themselves 💪

04/11/2025

This final result blows us away! 🤯

This group showed up—and it shows.

In just six weeks, they lost a combined 84.2 kilograms, with an average weight loss of 8.32%.

That’s our highest performing group to date.

There were 12 people in this group, three quarters of participants had weight loss as their primary goal, and they worked hard from day one.

They followed the program, leaned into the process, and earned every bit of this result.

You can’t compare one round to another—each group has a different mix of goals. But what’s consistent is the commitment, the support, and the transformation.

We’ll be sharing more about their individual journeys over the coming weeks. For now, we just want to say: We’re proud. They’re proud. And this is just the beginning.

04/11/2025

It’s not just about the scales — it was about gaining confidence.

When Rita joined our 6-week Level Up Transformation Program, she was already working out, but knew she needed something more.
A challenge. Accountability. A reason to finally put herself first.

Like many of our participants, she hesitated at first.
Would it fit around her busy life? Could she really give 100% to something just for her?

But she decided to take the leap anyway — and it turned out to be one of the best decisions she’s ever made.

From day one, Rita surprised herself. She started strong… and just kept going.
Week by week, she pushed through self-doubt, lifted heavier, walked further, and realised she could do far more than she’d ever believed.

By the end of the six weeks, she didn’t just hit her goal — she surpassed it, losing 10.84% of her body weight and gaining a whole new mindset.

She learned that small, consistent effort beats perfection every time.
That “I can’t” usually means “I haven’t tried yet.”
And that growth happens when you finally choose you.

The best part?
She’s not stopping. Rita now shops differently, cooks fresh, moves daily, and has built a community that walks and lifts each other up — literally.

As she said,
“I’ve learned that when I challenge myself, I can actually do it. I feel proud of what I’ve achieved — and now I know I can keep going.”

If you’ve ever doubted whether you’ve got what it takes to start again, Rita’s story is your reminder that you’re capable of far more than you think. 💫

🎥 Watch her full story here: https://youtu.be/_pbEmSBQY-U?si=YDM4Ni_OGKuTD6pe

P.S. Our next Level Up round kicks off early next year — if you’re thinking about joining, get in touch now to secure your spot. They always fill fast.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/11/2025

Ingrid had been feeling stuck for quite a while.

She knew she wanted to feel better — lighter, stronger, more in control — but the idea of starting again felt daunting. Bad habits had crept in slowly: midnight snacking, tired mornings, that feeling of being in a cycle she couldn’t seem to break.

When she saw the Level Up Transformation Program, something in her said, “Maybe this is what I need.”
Even then, she hesitated. Would I really stick with it? Is it worth it?

But she decided to back herself — and do something different this time.

Six weeks later, Ingrid’s world looks completely different.
She’d lost 8.5 kilos, but what mattered more was what she gained: calm, confidence, and control.

She built structure into her days.
She stopped eating in the middle of the night.
She started believing she could follow through — and she did.

“The structure and support made all the difference,” Ingrid said. “It wasn’t just about the food or the workouts. It changed how I think — and that’s what will keep me going.”

Today, she’s still on her journey, but she’s no longer stuck.
She’s moving forward — stronger in body, clearer in mind, and proud of what she’s created for herself.

Because sometimes, the most powerful change isn’t about losing weight.
It’s about finding your way back to yourself. 🌿

🎥 Watch Ingrid’s story on YouTube — it’s raw, real, and deeply relatable.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

30/10/2025

It’s not just about losing weight — it’s about finding your strength again. 🌿

When Helena joined our 6-week Level Up Transformation Program, she wasn’t sure if she could justify it — another fitness investment after years of trying and falling short.
But something in her said, “It’s time.”
So she took the leap — and even two weeks of long service leave — to finally put herself first.

Six weeks later, Helena didn’t just break the 100kg mark.
She broke the mindset that held her back.

She discovered she could do hard things. That progress matters more than perfection. That every day really is a new day.

The biggest shift?
She found her calm, her confidence, and her community.

As she said,
“I’ve learned that I can do hard things. I’m not a black-and-white thinker anymore. And I’m finally proud of the person I’m becoming.”

If you’ve ever felt caught between who you were and who you want to be — Helena’s story is your reminder that it’s never too late to start again. 💫

Watch her full story on YouTube — it’s powerful, raw, and real.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

30/10/2025

It’s not just about weight loss — it’s about finding yourself again. ✨

Melissa just completed our 6-week Level Up Transformation Program on the weekend and was originally just hoping to feel more like her old self again. She never imagined how much would change in just six weeks.

She came in thinking she’d “just” lose a few kilos.
She left feeling calm, confident, and grounded — like she’d rediscovered her spark. 🌿

Yes, she lost more weight than she expected.
But her biggest win?

Finding her smile again. Feeling worthy of putting herself first. And realising she can be strong, calm, and happy in her own skin again. 💪

If you’ve ever felt like you’ve lost a bit of yourself — watch Melissa’s full story on YouTube. It’s powerful.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

23/10/2025

As we head into retreat weekend, participants are exploring the final piece of the Level Up program: Overcoming Roadblocks to Success 🚀✨

This module is all about making transformation permanent. We tackle common obstacles, help participants integrate their new habits into everyday life, and provide practical strategies to ensure long-term success.

While everyone has achieved amazing results over the past six weeks, the focus here is on sustaining change, so that the progress made doesn’t just stop when the program ends. We equip participants with everything they need to keep thriving, build confidence, and feel empowered in their health journey.

22/10/2025

The final week is here! 🌿

Our participants are gearing up for the weekend retreat — some heading to the stunning Byron Bay for the in-person experience, and others joining online from the comfort of home.

This is where it all comes together. 💪 Over the past 6 weeks, they’ve built strength, improved fitness, and strengthened their mindset. Now it’s time to test it all, push limits, and celebrate just how far they’ve come.

No matter the retreat option, everyone walks in with confidence, knowing exactly what they’re capable of — ready to finish strong and see the transformation for themselves.

21/10/2025

Five weeks in… and the results keep coming!

Our Level Up participants have now lost a combined over 75kg — with an incredible average loss of 7.41% across the group!

But it’s not just about the numbers. Behind every kilo lost is:
💪 A commitment to showing up each day
🥗 Smarter food choices becoming second nature
🚶‍♀️ More movement, more energy, more confidence
🧠 Stronger mindsets and belief in what’s possible

The transformation happening right now is phenomenal — and we couldn’t be prouder of the effort, consistency, and positivity this group brings every single week.

One week to go before retreat weekend — and what a way to finish strong!