Kendall Mackintosh Nutritionist

Kendall Mackintosh Nutritionist Kendall Mackintosh, MS, CNS, LDN, INHC
Licensed & Board Certified Nutritionist, Certified Health Coach, Certified Vaccine Education Specialist

As a Nutritionist, Certified Integrative Nutrition Holistic Health & Wellness Coach, and mother of three, I have made it my mission to support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Signs Your Body Is Overloaded 🚨Tired, foggy, irritable? It may not be “just stress.”It could be toxic overload.Modern li...
02/17/2026

Signs Your Body Is Overloaded 🚨

Tired, foggy, irritable? It may not be “just stress.”
It could be toxic overload.

Modern life exposes us to environmental toxins, endocrine-disrupting chemicals, heavy metals, ultra-processed foods, and chronic stress all of which burden the body’s detox systems.

Common signs of toxic overload include:

• Brain fog and poor memory (neuroinflammation + nervous system stress)
• Hormone imbalance, irregular cycles, mood swings, low libido
• Skin flares, acne, rashes, eczema
• Chronic fatigue and anxiety
• Stubborn weight gain resistant to diet and exercise

When detox pathways liver, gut, lymphatic system are overwhelmed, symptoms start surfacing.

This isn’t about fear.
It’s about awareness and root-cause testing instead of guessing.

Don’t guess. Test.

💬 Comment OVERLOAD to learn how to assess toxic burden and support your detox pathways the right way.

🔖 Save this if you’ve been feeling “off” and can’t figure out why.

Friendship, laughter, support, and connection. Annual Right Girls Galentine’s Day party ❤️. Thank you A reminder of h...
02/15/2026

Friendship, laughter, support, and connection. Annual Right Girls Galentine’s Day party ❤️. Thank you
A reminder of how important it is to have women around you who are like minded. Love this community of women 🇺🇸🐘

Some weeks carry more weight than others.My heart is with my kids, always - holding space, worrying silently, loving fie...
02/13/2026

Some weeks carry more weight than others.

My heart is with my kids, always - holding space, worrying silently, loving fiercely, and staying present even when the world feels heavy. Motherhood asks for a strength that’s often unseen.

At the same time, I continue the work I feel called to, pushing for a healthier future for our children and future generations. This week, being part of conversations around real nutrition reform - with new USDA guidelines moving into military systems, schools, and prisons - reminded me that change is possible, even when it feels slow.

Trusting God. Staying grounded. Showing up where I’m needed, never forgetting that motherhood comes first.
One day at a time.




Plastics may be silently impacting your hormones. 🥤BPA, phthalates, and microplastics accumulate in fat tissue and disru...
02/11/2026

Plastics may be silently impacting your hormones. 🥤

BPA, phthalates, and microplastics accumulate in fat tissue and disrupt metabolism. Women under stress are especially vulnerable.

👇 Comment PLASTICS to understand exposure and testing.

💾 Save this post to reduce daily plastic exposure!

Heavy metals like lead, mercury, and arsenic are all around us. From old pipes to seafood and cosmetics, these accumulat...
02/09/2026

Heavy metals like lead, mercury, and arsenic are all around us.

From old pipes to seafood and cosmetics, these accumulate silently, stressing detox pathways and hormones.

👇 Comment METALS to see if you’re at risk.

💾 Save this post to protect yourself from hidden metals!

Detox isn’t about juice cleanses your body isn’t broken! 🍋❌Liver detox works via complex biochemical pathways. Supporti...
02/07/2026

Detox isn’t about juice cleanses your body isn’t broken! 🍋❌

Liver detox works via complex biochemical pathways. Supporting gut, bile, and lymph drainage is key. Extreme detox can backfire.

👇 Comment DETOX to learn how safe, effective detox works.

💾 Save this post to detox smartly!

Honored to attend a MAHA Institute event featuring panel discussions on the future of the National Institutes of Health ...
02/07/2026

Honored to attend a MAHA Institute event featuring panel discussions on the future of the National Institutes of Health with Dr. Jay Bhattacharya.

There is real momentum right now - historic shifts that could change the trajectory of public health in this country. Transparency, scientific integrity, and open dialogue are finally on the table in ways we’ve never seen before.

And still… there is so much more to do.

Many conversations remain - especially around vaccines, cancer, chronic disease, and the systems that have failed to ask hard questions for far too long.

Equally meaningful was reconnecting a fellow health freedom advocate. After 5+ years, I finally met in real life. We connected during the very early days of the pandemic through health freedom advocacy, and following her journey since then has been nothing short of inspiring. Being able to finally give her a big hug after all these years was incredibly special as we continue this work.

Progress doesn’t come from silence or compliance.
It comes from courage, truth, and the willingness to challenge the status quo.

Grateful to be in the room and deeply committed to continuing these conversations.

“Clean beauty” isn’t always safe. 💄❌Fragrance chemicals, endocrine disruptors, and hidden toxins in skincare can affect ...
02/04/2026

“Clean beauty” isn’t always safe. 💄❌
Fragrance chemicals, endocrine disruptors, and hidden toxins in skincare can affect hormones, metabolism, and overall wellness.

Know what you’re putting on your skin. 🌿

👇 Comment HORMONES to learn how toxin testing works.

💾 Save this post to make safer beauty choices!

Invisible mold can silently impact your health. 🏢🦠Fatigue, brain fog, sinus issues, and immune stress can all come from ...
02/02/2026

Invisible mold can silently impact your health. 🏢🦠

Fatigue, brain fog, sinus issues, and immune stress can all come from mold exposure.

Eating healthy isn’t always enough.

Testing identifies mold exposure so you can heal effectively. 🌿

👇 Comment MOLD to learn more about mold testing.

💾 Save this post if you suspect hidden mold in your space!

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