Balanced Posture Online

28/11/2025

28/11/2025

Perimenopause Project FAQ’s 💜

21/11/2025

✨ Sleep and Recovery ✨

We’re diving in deep during the workshop on Tuesday.

Comment RESET to join us live (and for the replay)

💜💜💜💜

12/11/2025

Comment “Reset” to get your free guide straight to your inbox 📥

04/11/2025

💜 THE PERIMENOPAUSE RESET
A 1-Hour Workshop to Help You Feel Strong, Clear & Confident Again.

You’re doing all the right things — eating “well,” trying to move when you can, keeping up with the endless to-do list —
but somehow you’re still exhausted, flat, and not feeling like yourself.

You’re not failing — your body is simply changing.
And it’s asking for something different — not harder, just smarter.

In this 1-hour workshop, I’ll help you finally understand what your body needs in this season of change — and why the things that used to work, just don’t anymore.

You’ll walk away with clarity, confidence, and a realistic plan to start feeling strong, steady, and in control again.

💫 What We’ll Cover
In this live 1-hour session, I’ll walk you through the what and why behind the 3 biggest challenges women face in perimenopause — and how to start turning things around right away:

1️⃣ The Energy Reset
Why your energy crashes (even when you’re eating well) — and what’s really driving that afternoon slump.
I’ll show you how to stabilise your energy naturally, without sugar, caffeine, or relying on “willpower.”

2️⃣ The Strength Reset
Why traditional workouts stop working in your 40s — and what your body actually needs to build strength, tone, and resilience now.
I’ll show you how to train smarter, not harder, so you can finally feel results again.

3️⃣ The Sleep & Recovery Reset
Why your sleep feels so unpredictable — and how to create the conditions for deeper, restorative rest.
You’ll learn simple, science-backed tweaks that make falling (and staying) asleep easier.

🌙 What You’ll Leave With

💜 A clear understanding of what’s happening in your body right now — and what to do next.
💜 A realistic action plan you can start immediately.
💜 A renewed sense of confidence that you’re not stuck — you just need the right reset.

And when you start to see what’s possible in just one hour…
you’ll understand why so many women continue on inside The Perimenopause Project — where we turn knowledge into lasting results.

👉 COMMENT “RESET” to save your spot!

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25/08/2025

👏 We are only 1 week into this new series, and the feedback has been AMAZING! .
🤩 I am so happy to be able to bring a wonderful group of women together, for an early start to the BEST day of the week :) .

🗓️ We are scheduled to run until December 17th, book your spot now as space is limited and it will get BUSIER as we head into spring 🌸 .
👉 DM, COMMENT, OR LINK IN BIO 🔗

03/08/2025

💪 Ready to feel strong, supported, and energised — before your day even begins?

🚨 I’m gauging interest for a new women’s morning strength group in Perth (NOR) — held indoors in a beautiful yoga studio. 💫

👯‍♀️ All ages & fitness levels welcome
⏰ Start time: 5:30 or 5:45 AM (TBC), Tuesday or Wednesday (TBC)
🕒 45-minute sessions
💪 Includes pelvic floor & core, mobility, and full-body strength training
📍 Perth NOR location
💰 ~$30 per session (discount for 6-week block)

This is beginner to intermediate friendly — but even seasoned exercisers will feel the (good!) challenge.

✨ Expertly coached by me — a Menopause Coach & Exercise Physiologist with 22+ years of experience helping women feel strong, mobile, and pain-free.

If you’re interested:
📩 DM me with your email, preferred start time, and Tuesday or Wednesday preference
OR 🔗 Add yourself to the interest list [link in bio]

Let’s make mornings feel powerful again 💥

Don’t wait until summer and early sunrises to start your routine 😉

There’s no commitment, I’m just gauging interest 🎉

06/07/2025

🚨 It’s happening! Workshop Alert! 🚨

💥 We’re kicking off the launch of The Perimenopause Project with a powerful live, in-person workshop — and YOU are invited

✨ ‘Strength in Perimenopause’ is a 90-minute workshop designed for women in their 40s+ who want to feel stronger, more supported, and more in tune with their changing bodies.

💜 We’ll cover:

✔️ How perimenopause affects your strength, energy + recovery
✔️ Smarter, more effective training strategies
✔️ Pelvic floor + core support
✔️ A mild to moderate strength-based workout to finish 💪

This is the FIRST event in a whole new series dedicated to helping women thrive in midlife — and I’d love for you to be part of it.

📅 Wednesday July 23rd, 6:45pm 
📍 Bloom Yoga Studio, Kingsley
🎟️ Grab your ticket in bio or this link:
https://www.trybooking.com/DCZMU

Let’s kick off this next chapter STRONG 💛

Tag a friend and come move with us!

06/07/2025

Perth Peeps 🙂 My first workshop in over 5 years, please share or pass on to anyone you think might want to join 💜
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✨ Strength in Perimenopause Workshop ✨ For Women over 35. If your body’s been feeling different lately and your usual workouts aren’t giving you the same results… you’re not alone.

Perimenopause brings hormonal changes that can affect your strength, energy, metabolism, mood, and recovery. But the right approach to movement can help you feel stronger, more supported, and more in control.

Join me for a 90-minute workshop designed specifically for women navigating their 40s and beyond. Together, we’ll explore how to train smarter and build real strength—in a way that works with your body, not against it.

✨ You’ll learn:

✔️ How perimenopause impacts your body and your workouts

✔️ What smart, effective strength training looks like in this season
✔️ How to support pelvic floor and core function

✔️ Ways to future-proof your body through movement

✔️ PLUS: We’ll finish with a mild to moderate intensity workout that’s safe, effective, and empowering

This is for you if you want to move with confidence, stay strong, and understand how to care for your body through midlife and beyond.

Bring a friend and let’s move together 💛

📅 Date: Wednesday July 23rd, 6:45pm

📍 Location: Bloom Yoga Studio, Kingsley

🎟️ Tickets + Details:

https://www.trybooking.com/DCZMU

*this workshop is the first of many under my new venture, The Perimenopause Project (You can still find me on IG )

For women 35 confused with all the conflicting messaging around exercise and perimenopause. Hosted by Jo, your local Exercise Physiologist and...

14/05/2025

🙋🏻‍♀️ Feeling like it’s getting harder to bounce back or stay motivated with your workouts?

💭 You’re not imagining it—and you’re not doing anything wrong.

After 40, consistency isn’t just helpful—it’s essential. Here’s why. 👇

💪 You naturally lose muscle faster after age 35-40, but you can prevent that with regular strength training.

🔄 Hormonal shifts make energy and mood feel unpredictable. A consistent routine helps ground and regulate you.

🧠 And the mental benefits? HUGE. Less stress, more clarity, and that steady, confident feeling that comes from showing up for yourself.

🗓️ This doesn’t mean you need to work out every day.

It means building a rhythm that works for your life and your body right now.

💥 That’s exactly what we focus on in my program for women 40+

✨”THE PERIMENOPAUSE PROJECT” ✨

Ready to get strong, steady, and energized again?

👉 DM me “CONSISTENT” and I’ll send you the details!