HealthSpectra Telugu

13/12/2025

Health Tip



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13/12/2025

“రిలేషన్ షిప్ ఆందోళన” అంటే ఏమిటీ, దానిని ఎలా ఎదుర్కోవాలి - Understanding Relationship Anxiety and How to Reduce It

Relationship anxiety can make even strong bonds feel uncertain, often driven by fear of rejection, overthinking, or past emotional wounds. Learning to handle it involves recognizing your triggers, communicating openly with your partner, setting healthy boundaries, and developing self-confidence thro...

12/12/2025

అచలాసియా: కారకాలు, లక్షణాలు, చికిత్స - Achalasia: Causes, Symptoms and Treatment

Achalasia is a rare, chronic disorder affecting the esophagus, the tube that carries food from the mouth to the stomach. It is characterized by the failure of the lower esophageal sphincter (LES) to relax properly, combined with the absence of normal peristalsis (muscle contractions) in the main bod...

11/12/2025

సోరియాసిస్‌ బాధితులు తీనాల్సిన, తినకూడని ఆహారాలు - Psoriasis Diet: What to Eat and What to Avoid for Relief

For individuals living with psoriasis, a chronic inflammatory skin condition, dietary choices can significantly impact the frequency and severity of flare-ups. The best approach often centers on an anti-inflammatory diet, rich in foods that combat systemic inflammation. This includes prioritizing fa...

10/12/2025

ఖచ్చితంగా ఆరోగ్యకరమైన 12 అధిక కార్బ్ ఆహారాలు - 12 High-Carb Foods That Are Good for Better Health

Not all carbohydrates are created equal, and many high-carb foods offer exceptional nutritional benefits. This article explores 12 incredibly healthy high-carb options including whole grains, fruits, legumes, and starchy vegetables, that provide essential fiber, vitamins, minerals, and sustained ene...

09/12/2025

Health Tip

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09/12/2025

రాత్రిపూట బాగా నిద్రపోవడానికి టాప్ 15 నిరూపితమైన చిట్కాలు - Top 15 Proven Tips to Get Quality Sleep at Night

Achieving better sleep involves a multifaceted approach focusing on optimizing your sleep hygiene and environment. Key tips include maintaining a consistent sleep and wake-up schedule, even on weekends, to regulate your body's natural circadian rhythm. Creating a restful bedroom environment—one th...

08/12/2025

Health Tip

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08/12/2025

మీ అపానవాయువు దుర్వాసన వస్తుందా? సైన్స్ చెప్పే కారణం? - Why Some Farts Smell Worse Than Others

The primary reason some flatulence smells significantly worse than others comes down to the concentration of sulfur-containing gases, predominantly hydrogen sulfide, which is notorious for its "rotten egg" smell. While most farts are composed of odorless gases like nitrogen, carbon dioxide, and hydr...