Kingdom Fasting

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Kingdom Fasting

Dr. Sam & Breanne Sims, RN Hi, We're Dr. Sam Sims and Breanne Sims, RN. And being in healthcare, we knew what the textbooks said: "Eat Less, Exercise More."

We worked for a decade to lose weight, we were overweight and at risk for many health conditions. We counted calories, macros, worked out, had our DNA tested, tried multiple diets and followed the recommendations of healthcare professionals. But nothing was working and we thought it was our fault. And then we learned that "Eat Less and Exercise More" has over a 99% long-term failure rate.*

After a DECADE of trying to reach our goals with a 1% chance of success, we started Flexible Fasting and found out we were ONLY 6 months away from our goals the whole time!!! Today, we are living well below our original goal weights and have finally been able to maintain them long term. We were able to get our lives back with Flexible Fasting and so can you! Check out www.flexible-fasting.com

14/02/2026

𝗔 𝘁𝗿𝘂𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗼𝗳 𝗟𝗼𝘃𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗼𝗻𝗲 𝘄𝗵𝗼 𝗹𝗼𝘃𝗲𝘀 𝘆𝗼𝘂 𝗺𝗼𝘀𝘁. 💜
Whispers of the Father’s Heart has a true message of love for you this morning.
Listen now on your favorite podcasting platform or visit our website!

13/02/2026

“God has designed your temple to fast and to be healthier especially when you do it for a spiritual reason. He calls us to do this, and He is there to protect you and help your body get through it.” In this week’s episode, we explore how the body responds during fasting even when sickness tries to set in and why a fasted body is often better equipped to fight it off. This episode unpacks the truth that your body is a temple, designed by God with intention, resilience, and purpose, and reminds us that when we fast in obedience and prayer, God hears us, sustains us, and walks with us through the process.
Go listen now to episode 35 on your favorite podcasting platform.

10/02/2026

Preparing your body for a fast matters just as much as preparing your mind and spirit. In this episode, Sam and Bre walk through simple, safe, and practical steps to physically prepare for fasting so you can fast well and with confidence.

09/02/2026

Whispers of the Father’s Heart has a very important message for you this morning. If you’re longing for encouragement, direction, or simply to be reminded that you are seen and loved, this podcast is an invitation to pause, lean in, and listen to the Father's voice. Listen now on your favorite podcasting platform or visit our website!

06/02/2026

05/02/2026

Day 34 of the Modern 40 Day Fast centers on trust, endurance, and God’s promise of stability. Anchored in Proverbs 3:23, this episode follows real fasting experiences for women during menstrual cycles, explores recent research on fasting and female hormones, and highlights how seeking God first brings both spiritual and physical strength. A powerful reminder that when fasting is rooted in faith, the body often follows. Go listen now on your favorite podcasting platform.

03/02/2026

In this episode Dr. Sam and Bre kick off a three part series on how to prepare for a fast by focusing on preparing your spirit. They walk through scripture unpacking true vs. false fasting, humility, surrender, and why fasting is about drawing closer to God, not just food. You’ll also hear practical guidance on prayer, journaling, and asking God key questions to align your fast with His purpose.

29/01/2026

Day 33 of the Modern 40 Day Fast revealed a shared theme among all of us: deep fatigue and a deep need for rest. In this episode, Dr. Sam explores how rest isn’t failure or weakness, but a God designed part of fasting itself. Scripture, science, and lived experience all point to the same truth: rest is essential as we enter the final stretch.

🎧 Watch or listen to day 33 now on your favorite podcast platform.

28/01/2026

✨ We’re back! ✨
Fasting Food Faith is officially returning, and we’re beginning with a 3 part series starting with this powerful new episode: How to Prepare for a Fast: Mindset. This episode sets the foundation by addressing the mental and spiritual hurdles that often hold us back and pointing us back to God’s truth about fasting. We’re so excited to be back with you. Please join us as we begin this new season together. 💛

27/01/2026

In this episode Dr. Sam and Bre kick off a three part series on how to prepare for a fast by focusing on mindset, the most important and often most difficult part. They address common misconceptions about fasting, share biblical and scientific truth about how the body was designed to fast, and explain why fasting is not starvation but a purposeful, guided practice.

05/01/2026

✨ Happy New Year ✨

Whispers of the Father’s Heart is back, and the first message of the year is a gentle, timely word from the Father, just for you.

If you’re longing for encouragement, direction, or simply to be reminded that you are seen and loved, this episode is an invitation to pause, lean in, and listen.

May this year begin with His voice anchoring your heart. Listen now on your favorite podcasting platform or visit our website!

22/12/2025

From our family to yours, we just want to wish you a truly blessed and Merry Christmas.

This season is a reminder to slow down, rest, and cherish the moments that matter most; faith, family, and the simple gift of being together.

We’ll be taking a short pause on our podcasts as we spend time with loved ones and prepare our hearts for the new year. We’ll be back soon, refreshed and ready for what God has ahead.

Wishing you all a blessed and Merry Christmas from the Sims family. 🎄🤍

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