Planks & Pizza

Planks & Pizza Planks & Pizza is a website equipped with everything you need to live a healthier, happier lifestyle. Balance is key.

It's a one-stop shop for all things nutrition, fitness, yoga, and wellness.

Hi friends! 👋🏼 As the year wraps up, I am feeling grateful for what remained, what flourished, and what came into my lif...
12/31/2025

Hi friends! 👋🏼 As the year wraps up, I am feeling grateful for what remained, what flourished, and what came into my life—reminding me that self-awareness is at the heart of it all.

✨ A few lessons I’m carrying forward ✨

1) Community and connection are everything! They steady us. It’s okay to lean on your people. And make sure to let them know they can lean on you, too.

2) Challenges sometimes (really) suck, but they reveal resilience we don’t always know we have.

3) Change is hard…but it’s inevitable. And if you allow it, it can offer clarity, and that evolution is worth honoring.

4) Boundaries are self-respect, not selfishness. Caring for yourself lets you show up fully.

5) Authenticity is a gift. Own who you are with honesty and confidence. The right people will meet you there.

As 2025 comes to a close, I hope—no matter how this year felt—that you can pause long enough to find a few quiet lessons worth carrying forward.

Here’s to a healthy, grounded, growth-filled 2026. I’m rooting for you. 🫶🏼

If you know me, you know my nostalgic side runs (very) deep. Photos are one of my favorite ways to keep the stories aliv...
12/11/2025

If you know me, you know my nostalgic side runs (very) deep. Photos are one of my favorite ways to keep the stories alive. ❤️

As many of us experience, Christmas hasn’t always felt the same as I’ve grown up—some years were bright, some were tougher. But these two have a magical way of pulling me back to what matters.

Their energy, honesty, and sweet wisdom remind me of the good in this season. And somehow I’ve landed in a special category per my oldest nephew: not quite adult, not quite kid…just the one who buys snacks and pays her own bills. Honestly? I love that for me. 😂

Extra time with them during the holidays is truly the greatest gift. 🎁 🎄

Happy 4th to my best boy! 🐶 🎉❤️
11/24/2025

Happy 4th to my best boy! 🐶 🎉❤️

Montana, you’ll always have a piece of my heart… and my lungs somewhere between Storm Castle and Lava Lake. 💜🏔️You inspi...
08/14/2025

Montana, you’ll always have a piece of my heart… and my lungs somewhere between Storm Castle and Lava Lake. 💜🏔️
You inspire, challenge, and remind me to count my blessings.
From NC with love — until next time. ✌🏼
PC: 🫶🏼

Heart is full. 🫶🏼🫶🏼🫶🏼PC:
08/10/2025

Heart is full. 🫶🏼🫶🏼🫶🏼
PC:

I cannot say enough positive things about this group of girls. They were focused the entire 60 minutes of their yoga pra...
05/20/2025

I cannot say enough positive things about this group of girls. They were focused the entire 60 minutes of their yoga practice and they did an amazing job! 👏🏼

Coach Robinson runs an amazing AAU Girls’ Basketball program. It’s the real deal. Check out for more info! 🏀

Might as well jump on the bandwagon. Although impossible to replicate Mr. Wilson…😉🩵
04/15/2025

Might as well jump on the bandwagon. Although impossible to replicate Mr. Wilson…😉🩵

Love science.🤓 Love my clients.❤️
03/23/2025

Love science.🤓 Love my clients.❤️

In honor of Women’s History Month, I’m launching a special mini-series: ‘Women Supporting Women’ —a celebration of inspi...
03/06/2025

In honor of Women’s History Month, I’m launching a special mini-series: ‘Women Supporting Women’ —a celebration of inspiring female business owners who uplift, empower, and pave the way for others. 🩷

As a fellow female entrepreneur, I know the highs, the lows, and everything in between. 🤪Building something of your own is exhilarating—but it’s even more meaningful when you have a strong community by your side. 💪🏼

To the incredible women who have supported me—you know who you are. Thank you for being my mentors, cheerleaders, and friends. Your support reminds me that success isn’t a solo journey.

Because here’s the truth: women don’t always support women. Sometimes competition and fear hold us back. But there’s room for all of us to win. When we lift each other up, we all rise higher.

Stay tuned for the first feature tomorrow—I can’t wait to share her story with you! 🤗

📷:

Grateful for my amazing clients and grateful for the opportunity to do what I love! ❤️
02/27/2025

Grateful for my amazing clients and grateful for the opportunity to do what I love! ❤️

I had way too much fun with this. ❤️😘H A P P Y  V A L E N T I N E S  D A Y
02/14/2025

I had way too much fun with this. ❤️😘
H A P P Y V A L E N T I N E S D A Y

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Charlotte, NC
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