Rah Poolman

Rah Poolman ���Mumpreneur on a Mission���
Cleanse | Freedom | Simplicity

Connect for Intuitive Nutrition Consults, Wellness Coaching, and to Enhance the true wellness, purpose & abundance you deserve...

14/12/2022

Hi all😊
As you can see my social media is on a pause while I integrate my love of wild edible foraging and upskill to combine a deeper plant wisdom with cleansing & nutrition. Being called to deepen my EthnoBotany knowledge as the years are passing.
For any of you wanting to reach out for a private nutrition or lifestyle program, or jump on a call with me to chat cleansing, fasting, nutrition or other, feel free to reach out or book in here… https://campsite.bio/rahpoolman
This video is on coastal land I recently ran a private wild food forage in my home of Mangawhai….
Discoveries of the beautiful Ice Plant and wild Ear Fungus, plus wild rambling Dock and native NZ Spinach, Sheep Sorrel, and many more. All edible and full of wonderful nutrients to nourish our bodies and connect us to our place…
Have you ever wondered why we have weeds growing everywhere? Filling our gardens and bare patches of ground? Perhaps they aren’t such a nuisance….
Perhaps they are healing and nourishing the earth… providing food for the soil, cleansing the air, and can simply be food and medicine for us all…
🙏🌱🥰

Goodmorning gorgeous ones!💖I woke up this morning wanting to support you all in going next level in your full health.......
31/07/2020

Goodmorning gorgeous ones!
💖
I woke up this morning wanting to support you all in going next level in your full health....
💚
I know it gets confusing out there... complicated... and we all get too busy, then slip into habits that we KNOW aren't amazing for us...
I went on that journey years ago with cancer, tripped myself up. Not being powerful with my choices and mindset....
I chose to think I was INVINCIBLE.
I mean, who doesn't!
We just go on, everyday, kind of doing our best.
Knowing full well we could do a few things to be that much more vibrant and energetic.
Are we tuned in?
Listening to what our bodies need?
I know it has taken me years to get there.
Regular fasting.
Cleansing.
It's a magical gentle awakening.
A default side benefit of cleansing is the tuning in to our bodies.
Tuning in helps us with all the things in life.
All the decisions.
Choices.
Aligning to our soulspeak.
Not only with food and health...
Deepening our intuition can be one magical way we access our true Body Intelligence.
This is where all healing lies, and keeping the body clean and clear so it functions optimally is soo key in this day and age.
🍏
Everywhere we look, go, and touch there are plastics and metals, chemicals and toxins... In other words, beta-blockers, contestants, negative stimuli and stoppers of the body's natural and innate ability to function at its best.
😈
Cleansing and detoxifying regularly is absolutely ESSENTIAL to feeling alive, connected and energetic!
YOUR BIRTHRITE is to have a magnificent vibrant body that you can be in powerfully...
I cleanse and fast so routinely to keep my body energetic, alive, toned, and highly functioning... And want this awakened feeling for you all too!
So thismorn when I woke, I realised that I hadn't even offered you all an Intuitive Nutrition Consult... And this could be a perfect way to start off the cleanse starting Monday.
30-45 mins with me, to deepen the choices you are making. Awaken your wisdom. Confirm the queries and find answers to those niggling health questions.
We can do this before you start, or after the cleanse. You choose...
And even just a small shift in your health choices can have a massive difference.
You can take The Simple Cleanse lightly. Fit it around YOU and your lifestyle. That's why I created the way I have.
Just join us to do a few components of these 3 days.
Perhaps just no alcohol for 3 days?
Or no meat and dairy?
Or a morning of water fasting just one of the days?
You see it's sooo much better to do even just a small action.
Than nothing at all.
Who knows what you may prevent in just doing one of the above for these short few days...
We all know Prevention is better than cure!
Think of those friends who have been diagnosed with something in the past year...
If only...😔
Any step to clean, detox and nourish our bodies at these times is a massive help.
Let's thrive together and inspire others to tune into their bodies.
Join us Monday and check out the option below to add in your consults...
My book included!
(This book gives you 30+ pages of recipes and how to fast and cleanse safely... All my tips on making it simple and easy that you can access anytime you need)💖😘
https://thesimplecleanse.com/product/3-day-the-simple-cleanse-plus-e-book-plus-3-x-consults/
.
Lov ### Rah J. Poolman xx

This ticket entitles you to the 3 day cleanse and a copy of my e-book on Cleansing and 3 x consults. Consults can be used prior, during, or after the cleanse.

OFFLINE for 5 days 💥🙌Hot spring hunting in the wilderness💦... 🤘Getting lost somewhere in the South Island🙌🌏💚
20/05/2020

OFFLINE for 5 days 💥🙌
Hot spring hunting in the wilderness💦...
🤘Getting lost somewhere in the South Island🙌🌏💚

KEEPING NOURISHED WHILE ON THE ROAD!💚🥰🚙🚲⛵️💚Yaaaay!!!! We are FINALLY back to level 2 tonight in NZ!🤩🥳Keen keen keen to g...
14/05/2020

KEEPING NOURISHED WHILE ON THE ROAD!

💚🥰🚙🚲⛵️💚

Yaaaay!!!! We are FINALLY back to level 2 tonight in NZ!

🤩🥳

Keen keen keen to go do the visits I had planned BEFORE the lockdown started so packing excitedly today...

I SOOOO love Roadies 🙂 🙂 🙂

!!!WHO IS WITH ME!!! 🤩🙌

Good tunes to blast, good company, new sights to see & going on adventures.

YAY!!!

💖🙌

Being soo much more conscious about using the car though...better check all the s**z, as the poor gal has only been out 4 TIMES IN THE LAST 2 MONTHS!..
So I been pretty quiet on the socials...
Been in creation mode.
Tuning into my heart to activate the truth.
Meditating.
And outside that I’ve been working my online enterprise. Full time ... And loving it!!!
We have walked wherever we can...
I have been ordering most of our food online...
Created TWO garden plots at my mums up the road and here...
Rediscovered the therapy of slow-prep sourdough breads ...
Made batch after batch of fresh sprouts...
And have been super resourceful with using & rejigging all the things I have in the pantry...

🤩

HAVE YOU REDISCOVERED THINGS TOO???

🙌

Roady tomoro, so have packed (keen much 😂)...
Laptop & Journals ✔️
Homeschooling ✔️
Warm Clothes 😅 ✔️
Epic Water ✔️
Organic Garden Greens, Mandarines & Feijoas to gift our hosts....✔️

🥰

And really, the reality is we want to keep our immune system up, as we were going out and about for the first time in AGES.

So I made some suped-up yummy BLISSINGOUT BALLS to keep us supercharged on our adventure...
🔥
😍

RECIPE and Immune tips are inside my Simplicity Codes group, https://bit.ly/2VcgOEC 💚

If you feel to, come join the nourishing Inspiration!

🥰💖🙌

Xx

simplifying our lives... What a gift this time has been in sooo many ways❤️🙏❤️Are you ready to go back into the rat race...
09/05/2020

simplifying our lives... What a gift this time has been in sooo many ways❤️🙏❤️
Are you ready to go back into the rat race? The hustle? The drive?
Not me.
No way.
I value my sovereignty and freedom WAAAAY too much...💥🙌🔥
Ive collaborated with an epic bunch of humans in an amazing business, made more abundance flow in this month than I did in the last 10yrs, slept better, worked less, meditated more, played more, and had WAAAAY more fun aligning with my values and truth than ever before...
It's time to take our power back. Heal the Earth, in full health, simplicity, abundance and thriving.
It's time to stand up, the world is waiting for us to come home to the truths. Look after her. Look after ourselves.
Xx

When you get your hands grubby in the garden and make something delicious from the "weeds" you find 🙌💚😁...Organic Boysen...
08/05/2020

When you get your hands grubby in the garden and make something delicious from the "weeds" you find 🙌💚😁...
Organic Boysenberries, Dandelion, Puha, Sorrel, Perrenial Spinach, and Collard Green Microgreens, with my homemade Activated Almond Mylk, and the glass swirled with local Manuka Honey... Take that body😂!!!
Love yourself up crew... Keep up the good Nutrition!!

Nature fix!! Love outdoor time... Soo good for the mind, body and getting that heart rate up! Today was an hour loop wal...
22/04/2020

Nature fix!! Love outdoor time... Soo good for the mind, body and getting that heart rate up!
Today was an hour loop walk through streets, marshland and forest...
All just out my backdoor...
Are you getting outside too? Exploring new tracks and paths?
Keeping your mind positive and energy up?
Nature is so heathy for us.
So go play in whatever's local to you!

@ Auckland, New Zealand

The beautiful wild track through the Kauri forest, 5 mins from home... Are you getting your nature fix this lockdown??!!...
16/04/2020

The beautiful wild track through the Kauri forest, 5 mins from home... Are you getting your nature fix this lockdown??!!! Oxygen, fresh air, blood pumping, movement, green trees, feeling full of life and high vibe...MAGIC!!

Mmmm fresh fruit... Nothing like berries and fresh figs off the tree to support and epic immune system, and keep our ene...
13/04/2020

Mmmm fresh fruit... Nothing like berries and fresh figs off the tree to support and epic immune system, and keep our energy high vibe!
I'm missing a local farmers market terribly, but lucky have lots garden produce at mine and mums up the road... PHEW!
Are you getting enough fruits and vegetables this lockdown?

Address


Alerts

Be the first to know and let us send you an email when Rah Poolman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

My Story

I love seeing us all THRIVING!

I help busy Mumpreneurs get their health back on track. And LOV supporting families to find healthy solutions and make powerful lifestyle choices so they can thrive in the best way for them!

I am an expert in dietary specialties... so if you need to get your gluten free on, then connect for In Home Consults, Shopping Trips, Intuitive Nutrition Consults, Wellness Coaching, and to enhance the true wellbeing, purpose & abundance you deserve!

So Hi! I’m Rah :)