16/09/2020
Benefits of Foot Massage
1. Promote blood circulation in the body
Whether the blood circulation is normal or not has an important relationship with the body in the body, and massaging the soles of the feet can well improve the blood circulation in the body, raise the body temperature of the feet, and finally achieve the normal effect of promoting the blood circulation throughout the body.
In fact, a healthy normal person can increase the blood flow of the whole body by more than ten times after performing foot massage for half an hour, which shows the benefits of foot massage.
2. Promote metabolism in the body
After the circulation of qi and blood increases, the body will be able to secrete more various hormones, such as adrenaline, which can promote metabolism in the body, and ultimately achieve the effect of improving the body's immunity and resistance.
3. Relieve muscle fatigue
If the muscles of the human body are fatigued, then the blood circulation is the first problem, especially the blood circulation of the feet. The metabolism product lactic acid in the body is accumulated in the body and cannot be discharged from the body in time. This is the muscle. The main reason for fatigue.
If you want to effectively relieve muscle fatigue, then massaging the soles of the feet is the simplest but also the most effective method.
4. Improve sleep quality
Due to the continuous improvement of living pressure, the spirit of modern people is also in a state of high tension for a long time, which also leads to insomnia, dreaminess and so on.
If you want to provide quality sleep, then massaging the soles of your feet is a very good choice.
5. Prevent cancer
The latest research results show that human saliva has a good role in preventing cancer.
Massaging the Yongquan acupoint on the soles of the feet can stimulate the secretion of saliva in the body. Swallowing these saliva in small mouths slowly into the abdomen can prevent cancer and enhance the body's resistance.
6. Treat morning sickness
Pregnant women are prone to morning sickness during pregnancy, especially during the first three months of pregnancy, when pregnant women will experience vomiting, listlessness, loss of appetite, and so on.
If morning sickness is severe, it will seriously affect the health of pregnant women and fetuses in their abdomen. In order to enable the fetus to grow up healthily, massaging the soles of the feet can effectively relieve morning sickness and make the fetus grow up healthily. This method is not only effective, but also very easy to take effect
7. Detox and beauty
Massaging the soles of the feet can also eliminate the excess toxins in the body, especially after massaging the soles of the feet, take a glass of cold water.
This is because after massaging the soles of the feet, the blood circulation and metabolism in the body will be significantly accelerated, which can effectively eliminate excess waste in the body, improve kidney function, and people will become more energetic and younger.
