SC Wellness Technique, LLC

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SC Wellness Technique, LLC I empower moms to reconnect with their postpartum body and rediscover their energy through holistic care, pelvic floor physical therapy, and fitness.

✨ 6 weeks postpartum is not the finish line✨At your 6-week check you may be medically cleared, but that doesn’t mean you...
24/09/2025

✨ 6 weeks postpartum is not the finish line✨

At your 6-week check you may be medically cleared, but that doesn’t mean your body is ready for running, jumping, or heavy lifting.

👉 Your core and pelvic floor still need rebuilding.
👉 Your need to strengthen your glutes, hips, core, and pelvic floor.
👉 Your need to restore your posture, mobility, and diaphragm function. 
👉 You need to learn strategies to manage and transfer load and manage pressure.
👉 You need to learn to support your nervous system to support all of the above.

Postpartum recovery isn’t about “bouncing back.” So please stop running when you are “cleared” at 6 weeks postpartum.

Let’s build a solid foundation so you can jump, run, and strength train without leaking, pain or prolapse.

That’s exactly why I created my Hybrid Prenatal and Postpartum Program → combining in-person or virtual pelvic floor PT, customized training at home, and ongoing messaging support with me!

DM me POSTPARTUM to chat and learn more about how you can rebuild with confidence.

✨ 6 weeks postpartum is not the finish line✨At your 6-week check you may be medically cleared, but that doesn’t mean you...
24/09/2025

✨ 6 weeks postpartum is not the finish line✨

At your 6-week check you may be medically cleared, but that doesn’t mean your body is ready for running, jumping, or heavy lifting.

👉 Your core and pelvic floor still need rebuilding.
👉 Your need to strengthen your glutes, hips, core, and pelvic floor.
👉 Your need to restore your posture, mobility, and diaphragm function. 
👉 You need to learn strategies to manage and transfer load and manage pressure.
👉 You need to learn to support your nervous system to support all of the above.

Postpartum recovery isn’t about “bouncing back.” So please stop running when you are “cleared” at 6 weeks postpartum.

Let’s build a solid foundation so you can jump, run, and strength train without leaking, pain or prolapse.

That’s exactly why I created my Hybrid Prenatal and Postpartum Program → combining in-person or virtual pelvic floor PT, customized training at home, and ongoing messaging support with me!
DM me POSTPARTUM to chat and learn more about how you can rebuild with confidence.

🤔 When Should You Start Seeing a Pelvic Floor PT Postpartum?Here’s the timeline most people don’t hear but should 👇💥 Fir...
22/04/2025

🤔 When Should You Start Seeing a Pelvic Floor PT Postpartum?
Here’s the timeline most people don’t hear but should 👇

💥 First Visit: 2–3 Weeks Postpartum
Yep, that early. This is a check-in focused on healing, breath, and managing symptoms. It is also when we can address the open birthing pattern to close the pelvis and get the pelvic bones back to where they want to be. No internal exam yet.

💥 Second Visit: Around 6 Weeks Postpartum
This is where rehab truly begins. Assessments may include core and pelvic floor function, scar mobility (if applicable), and a gentle return-to-movement plan.

⚠️ Important Reminder
6 weeks is NOT a “green light” for sport. It’s the starting line for guided rehab — not the finish line.

✨ Ideally, you worked with a pelvic floor PT during pregnancy, so you already know what to expect and have a plan for those first postpartum weeks. But if not, it’s never too late to start!

You deserve more than a quick OB clearance and a pat on the back. Real recovery takes time, and you don’t have to do it alone 💛

👇 Drop a 💪 if you’re ready to reclaim your body with confidence.

Your Pelvic Floor is More Than Just Your Pelvis! 🧠💡Your pelvic floor is connected to so much more than just your pelvis—...
12/03/2025

Your Pelvic Floor is More Than Just Your Pelvis! 🧠💡

Your pelvic floor is connected to so much more than just your pelvis—it’s influenced by your:

🦶 Feet – The way you stand, walk, and absorb impact affects how your pelvic floor responds.

🦵 Hips – Tightness, weakness, or imbalances of the hip can lead to compensations that impact pelvic function.

🦴 Thoracic Spine & Ribs – Poor posture (postpartum rib flare!) or restricted mobility in your upper body changes how your shoulder blades move on your back and how you breathe and manage intra-abdominal pressure.

🌬️ 360° Breathing – Shallow breathing patterns can create excess tension in the pelvic floor. Learning to breathe deeply into your ribs and back helps with pressure management. Plus huge bonus it taps into the parasympathetic nervous system!

I could go on and on with the list!

Your body is one connected system—so if you’re working on pelvic floor health, you’ve got to consider the whole picture! ✨

Tag a friend who needs to hear this! 👇

Happy Birthday to my Ryan! I can’t believe he is 3! Thank you for the amazing cake!
13/01/2025

Happy Birthday to my Ryan! I can’t believe he is 3! Thank you for the amazing cake!

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