06/11/2024
Hi all, I wanted to share a mind-body exercise that I find very helpful. Oftentimes we distract ourselves from our emotions or feel numb. When we ignore our emotions they can show up as physical symptoms in our bodies.
Try this emotional labeling exercise:
1. Pause and take a few deep breaths.
2. Tune in to what emotions you’re feeling.
3. Name your emotions out loud if possible, or in your head. Repeat emotions as you notice them (ex: “I feel frustrated... I feel angry... I feel anxious... I feel angry...”).
4. Spend about 1-5 minutes doing this. Repeat as needed throughout the day.
When you’re able to, allow yourself to fully express your emotions (through crying, screaming in private, etc.). If you’re not able to, journaling can help.
