The Fittest Globe by Hajrah Shafique

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The Fittest Globe by Hajrah Shafique Certified nutritionist, dietitian and health care professional!

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04/05/2023

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For major transformation just tips don't work. You always need a dietitian to guide you through the whole process. Start...
27/08/2020

For major transformation just tips don't work. You always need a dietitian to guide you through the whole process. Start being your friend first, trust your dietitian not Google. 🌻
Protein requirement is mentioned for a person with no medical condition. If you have any please consult a dietitian to adjust its amount in your diet.
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@ Rawalpindi, Pakistan

Weight-loss feedback! 🥂⁠If you're committed and motivated towards transformation like this then DM me for a customized d...
14/08/2020

Weight-loss feedback! 🥂⁠
If you're committed and motivated towards transformation like this then DM me for a customized diet plan for yourself. 🍒🥑🍳⁠⁠⁠⁠
Follow 🍒⁠⁠⁠⁠⁠
DM for customized diet plan for any health related issue! ✌🏻⁠⁠⁠⁠
“You have to believe in yourself when no one else does — that makes you a winner right there.” – Venus Williams 🌻⁠⁠⁠

06/08/2020

Don't ever neglect the needs of your innocent children. Breastfeed even in this pandemic! thank you for the guidelines... 💫

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・・・
پیدائش کے فوراً بعد اور پہلے چھ ماہ تک صرف ماں کا دودھ دینا نومولود بچوں کی بھرپور نشوونما میں مدد دیتا ہے۔

کورونا وائرس وبا کے دوران، مائیں احتیاطی تدابیر کے ساتھ اپنے نومولود بچوں کو اپنا دودھ پلا نا جاری رکھ سکتی ہیں۔





03/08/2020

A very happy Eid Mubarak and thank you so much for 2k followers! 💕
Recorded this video on Eid day 1 but couldn't get time to post it... 🤷‍♀️
Here I go with my first appearance for page! 💥💥💥
Keep supporting me 🥂
🙏

Meaty Eid Moo-Barak! 🐮🐑🐴
31/07/2020

Meaty Eid Moo-Barak! 🐮🐑🐴

🐏 Do's✔ Include other types of meat, such as lean beef and chicken, which have a lower fat content.✔ Remove the visible ...
31/07/2020

🐏 Do's
✔ Include other types of meat, such as lean beef and chicken, which have a lower fat content.
✔ Remove the visible fat during preparation of the meat cuts for grilling.
✔ Cook food in minimum oil and it's better to use charcoaled meat.
✔ Don't forget to add fiber in your diet through fresh fruits and vegetables. Do include salad in your meals.
✔ Eat in moderation and stay active.
✔ It is desirable to include other types of food, such as legumes, whole grains, low-fat dairy products, vegetables and fruit, at each meal.
✔ Drink water. Stay hydrated.
✔ For dessert, seasonal fruits are preferable to cake, biscuits and sweets containing sugar syrup.

⚠️ Don'ts
❌ Avoid eating meat late at night and it's best to eat it at least 3 hours before going to bed.
❌ Avoid consuming large amount of sheep meat as it has high saturated fat content.
❌ Avoiding consumption of internal organs, which contain large amounts of fat and cholesterol.
❌ Limit/avoid carbonated and sugar-sweetened beverages during and after the meal.
❌ Avoid excess use of oil and spices in your food.
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This post is so similar to the previous one but is more inclined towards the consumption of "desi ghee" by pregnant wome...
29/07/2020

This post is so similar to the previous one but is more inclined towards the consumption of "desi ghee" by pregnant women!
Follow for more! 🍸⁠⁠⁠
DM for PR/collab/paid diet plans! 📩⁠⁠⁠
@ Rawalpindi, Pakistan

🔸️1 tbsp of ghee provides: ✔ 112 kcal ✔ 14g total fat ✔ 8g saturated fat ✔ 37g cholesterol ✔ 438 IU vitamin A ✔ 15 mcg v...
28/07/2020

🔸️1 tbsp of ghee provides: ✔ 112 kcal ✔ 14g total fat ✔ 8g saturated fat ✔ 37g cholesterol ✔ 438 IU vitamin A ✔ 15 mcg vitamin D ✔ 0.4 mg vitamin E ✔ 1.2 mcg vitamin K ✔ 2.7 mg choline ✔ 45 mg omega 3-fatty acids ✔ 390 mg omega 6-fatty acids

🔸️ up to 1-2 tbsp desi ghee is enough for healthy individuals!

🔸️ Apparently, there are no adverse health effects of desi ghee but as it's high in saturated fat content it should be used in moderation.

🔸️ For unhealthy individuals adjust the amount of it by consulting a dietitian!
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DM for PR/collab/paid diet plans! 📩⁠⁠⁠


@ Rawalpindi, Pakistan

A high uric acid level is known as hyperuricemia. This can lead to a disease called gout that causes painful joints that...
20/07/2020

A high uric acid level is known as hyperuricemia. This can lead to a disease called gout that causes painful joints that accumulate urate crystals. It can also make your blood and urine too acidic.

Uric acid can collect in your body for many reasons. Some of these are:

✔ diet
✔ genetics
✔ obesity or being overweight
✔ stress
✔ and some medical conditions
Dietary tips to control uric acid levels is shared in post!
Follow for more! 🍸⁠⁠⁠
DM for PR/collab/paid diet plans! 📩⁠⁠⁠
@ Rawalpindi, Pakistan

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