EVEolution

EVEolution EVEolution™ - the revolution in women's wellness. Mish is a writer, speaker and educator. For all details www.mishwright.com

In 2021, Mish was awarded Educator of the Year Award from Fitness Australia. Mish has written a number of online and face to face courses, designed specifically for fitness professionals, working with Fitness Australia, Central Queensland University, Fitness Education Online, Eat fitness (NZ) and FITM (Malaysia) and COTA around the topics of women’s health and training older adults. This is the education that should be in every fitness professionals education (cert III & IV)… but sadly it is not. You can see all the courses on offer here:

www.mishwright.com/online-courses-for-fitness-professionals

Mish also has a course designed for women and considers it the missing women’s wisdom of current fitness qualifications. This course is called EVEolution™ and is designed for women to navigate safely exercising through the both their monthly cycle and the cycles of life - pregnancy, postnatal, peri menopause and menopause. Women are welcome to use this course independently… or hook up with en EVEolution™ Coach to better guide them.

This isn’t just another fitness tracker. It’s a framework that helps you find your rhythm — in movement, recovery, and l...
11/11/2025

This isn’t just another fitness tracker.

It’s a framework that helps you find your rhythm — in movement, recovery, and life — using the five pillars of GRACE:
Grit • Regulate • Accumulate • Cardio • Endurance

It’s about progress that feels sustainable — not punishing.

About connection, not comparison.

About training with your body, not against it.

Whether you’re a woman navigating midlife or a trainer supporting them, GRACE gives you a new language to talk about movement, resilience, and joy.

🔗 Comment if you want FREE access when it launches.

The Menopause Training Matrix™ Workshop gives trainers the hands-on tools to adapt programming for this stage of life — ...
05/11/2025

The Menopause Training Matrix™ Workshop gives trainers the hands-on tools to adapt programming for this stage of life — so women can keep progressing, and you can keep your clients long-term.

📍 Upcoming locations: Newcastle • Perth • Auckland • Sydney • Melbourne
🎓 Earn 3 AUSactive CPDs
🎁 Bonus: Includes the GRACE Beginner Toolkit to help you integrate what you learn straight away.

👉 Click the link in the comments to join the next workshop.

03/11/2025

Dates & locations of Upcoming Menopause Training Matrix™ Workshops 👇

📍 Newcastle
Thusday │06 November │1-4pm

📍 Perth
Thusday │20 November │1-4pm

📍 Auckland
Friday │28 November │2-5pm

📍 Sydney
Friday │12 December │1-4pm

📍 Melbourne
Friday │23 January │1-4pm

💬 Comment your location below and we’ll send you the link to register.

Before the GRACE App launches, I wanted to give trainers something they can start using right now. 🙌So many of you have ...
31/10/2025

Before the GRACE App launches, I wanted to give trainers something they can start using right now. 🙌

So many of you have asked “How can I start applying GRACE with my clients?” — and this is it.

The GRACE Protocol™ Beginner Toolkit gives you the foundation to understand what GRACE is, why it matters, and how to start weaving it into your client sessions straight away.

Whether you’re already working with women in perimenopause or you’re just starting to explore midlife training, this Toolkit will give you the clarity and structure you’ve been looking for.

It’s short, practical, and made for busy trainers:
🎥 5 videos (under an hour total)
📝 Trainer + Client GRACE Protocol™ templates
🗓️ Weekly GRACE planner

It’ll help you shift the focus from “more intensity” to integration and adaptability — so your midlife clients can keep training without burning out.

💬 Comment TOOLKIT below and we’ll send you the link to get started.

This is how we start changing the conversation about women’s training in midlife. 🌿

Over the last few months, I’ve been quietly building something for trainers who work with women in midlife — and it’s al...
28/10/2025

Over the last few months, I’ve been quietly building something for trainers who work with women in midlife — and it’s almost ready to launch!

It’s called the GRACE Midlife Movement App — a simple, practical tool that helps you plan and guide movement for your menopause clients with more confidence, structure, and support.

Instead of guessing how to adjust intensity, recovery, or training load — the GRACE App gives you a clear framework to help your clients move, feel, and thrive through midlife.

💡 No subscriptions. No guesswork. Just an easy way to apply GRACE in real life and help your clients feel strong again.

🎉 Anyone who joins the waitlist will get free early access when the app launches!

💬 Write in the comments below and we’ll send you the link to join the waitlist.

Make space. Hold your ground. Move with GRACE. 🌿

27/10/2025

👉 Do You Train Women in Their 30s, 40s and 50s?

Join my “Menopause Training Matrix Workshop”

🗓️ Upcoming MTM Workshop Dates

📍 Newcastle
🗓️ Thursday, 6 November
⏰ 1–4PM

📍 Perth
🗓️ Thursday, 20 November
⏰ 1–4PM

📍 Auckland
🗓️ Friday, 28 November
⏰ 1–4PM

📍 Sydney
🗓️ Friday, 12 December
⏰ 1–4PM

📍 Melbourne
🗓️ Friday, 23 January
⏰ 1–4PM

👉 Comment your City/location below or send me a message and we’ll send you the link for more info

💭 “My client’s doing everything right… but her belly fat just won’t budge.”Learn how to train women through these change...
23/10/2025

💭 “My client’s doing everything right… but her belly fat just won’t budge.”
Learn how to train women through these changes with clarity and confidence.

Join the Menopause Training Matrix™ Workshop
📍Newcastle City Library Meeting Rooms
Fri 7 Nov, 1–4pm

🎓 Earn 3 AUSactive CPDs

Comment *NEWCASTLE* for details.

21/10/2025

Want to pimp your morning walk? Here are three quick tweaks that’ll make it way more powerful — for your body and your brain.

Tip 1 — Light it up:
If you’re heading out early, ditch the sunnies for the first 10 minutes. That morning light hitting your eyes tells your brain it’s time to wake up and get energised. Basically, free coffee from the sun.

Tip 2 — Find your stairs:
Adopt a set of stairs. Seriously. Use them to get a bit huffy-puffy — that’s your cardiovascular system saying hello. Bonus: time how long it takes for your breathing to settle, or see if you can do it just through your nose. Little self-checks like that keep you tuned in.

Tip 3 — Bring your people:
We’re wired for connection, so grab a mate. Walking with someone else isn’t just social — it’s protective for your mental health. Who’s in your circle that you can move with?

So that’s it — light, lungs, and laughs. The ultimate walk upgrade. Try it tomorrow and see how different you feel.

What an incredible day in Adelaide 🙌Thank you to all the trainers who joined me for the Menopause Training Matrix™ Works...
21/10/2025

What an incredible day in Adelaide 🙌

Thank you to all the trainers who joined me for the Menopause Training Matrix™ Workshop — your curiosity, questions, and openness made the room come alive.

It’s always inspiring to see fitness professionals so committed to understanding how to better support women in midlife. These are the conversations that truly move our industry forward 💪

Next stop — Newcastle!
If you’re a trainer ready to learn how to confidently program, coach, and communicate with women in perimenopause and menopause, join us there 👇

📍 Newcastle City Library
🗓️ Friday, 7 November | 1–4PM
🎓 Earn 3 AUSactive CECs

👉 Comment NEWCASTLE below and we’ll send you the details.

Adelaide trainers, are you noticing your female clients showing up, but their bodies aren’t responding the same?⁣⁣⁣⁣That...
15/10/2025

Adelaide trainers, are you noticing your female clients showing up, but their bodies aren’t responding the same?⁣⁣
⁣⁣
That’s perimenopause and menopause in action.⁣⁣
⁣⁣
And if your programming hasn’t adapted, their results won’t either.⁣⁣
⁣⁣
That’s why we’re bringing the Menopause Training Matrix™ Workshop to Adelaide this October. ⁣⁣
⁣⁣
Learn how to confidently program, coach, and support women in midlife.⁣⁣
⁣⁣
Adelaide City Library, Meeting Rooms⁣⁣
Tues 21 Oct, 1:30–4:30pm⁣⁣
3 AUSactive CPDs⁣⁣
Bonus: All attendees also get Mish’s *GRACE Beginner Toolkit + digital resources* to back up what you learn in the workshop.⁣⁣
⁣⁣
Comment *ADELAIDE* for details.⁣⁣
⁣
P.S. I also have upcoming workshops in the locations below.
⁣
📍 Newcastle⁣
Fri 7 Nov, 1–4pm⁣
📍 Newcastle City Library Meeting Rooms⁣
⁣
📍 Perth⁣
Thurs 20 Nov, 1–4pm⁣
📍 Surf School WA, 368 West Coast Dr, Trigg WA⁣
⁣
📍 Auckland⁣
Fri 28 Nov, 1–4pm⁣
📍 Venue TBC⁣
⁣
📍 Sydney⁣
Fri 12 Dec, 1–4pm⁣
📍 Venue TBC⁣
⁣
📍 Melbourne⁣
Fri 23 Jan, 1–4pm⁣
📍 The Treacy Centre, 126 The Avenue, Parkville VIC 3052 ⁣

13/10/2025

Sometimes the best GRIT isn’t in the gym — it’s right in front of you. 🏃‍♀️

Adding stairs ticks a lot of boxes: load, heart rate, coordination, and that sneaky mental edge that builds resilience. Try doing a few flights with just nose breathing — it’ll humble you in the best way.

I like to stack my GRACE, so stairs might show up as GRIT one day… and ACCUMULATE the next. It’s not about smashing it — it’s about stacking it.

07/10/2025

Earlier today, I had the privilege of presenting for AUSactive’s Active Health Webinar Series.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
I introduced the GRACE Protocol™ — a new framework designed to rethink how we train and support women in midlife. We explored the five pillars (Grit, Regulate, Accumulate, Cardio, Endurance) and how trainers can apply them to close programming gaps and better support long-term health.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
It’s exciting to see these conversations happening at scale — midlife women deserve training that truly works for them.⁣⁣⁣⁣⁣⁣
⁣⁣⁣
💬 Who here was in the AUSactive ⁣webinar earlier?⁣⁣⁣
⁣⁣⁣
⁣⁣
--⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Next stop, I’ll be in Adelaide delivering the Menopause Training Matrix™ Workshop on the 21st of October — a practical, in-person session built to help trainers adapt programming for women in perimenopause and menopause.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
💬 How many of you here are from Adelaide? ⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Drop a comment below 👇👇

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https://go.mishwright.com/mtmworkshop

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