Aberdeenshire Primary Care Psychological Therapies Service

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Aberdeenshire Primary Care Psychological Therapies Service Welcome to the Aberdeenshire Primary Care Psychological Therapies Service page. Check when your GP practice or pharmacy is open.

NHS Grampian

Proudly working together to deliver the best possible services for a healthier Grampian. NHS services for the half-million people who live in Grampian are provided by NHS Grampian, and are overseen by one single NHS Board. The single Grampian NHS Board is responsible for improving the health of the Grampian population, and for delivering the health care required. The Board must oversee the taking-forward of Scotland's national health agenda, tailored to the needs of the Grampian population of half-a-million people spread over 3,000 square miles of city, town, village and rural communities. The Board is supported from headquarters at Summerfield House in Aberdeen. Senior managers for the functions which cover the whole of Grampian are based here, including financial overview, corporate planning, and central responsibility for protection and promotion of public health. Seeking medical advice

Please do not post medical/health queries on this page as we will not be able to respond to these. If you require urgent medical advice:

Daytime - contact your own GP Surgery

Evenings, weekends and holidays - telephone NHS 24 on 111

For serious accidents and medical emergencies - telephone the ambulance service on 999

Please also be aware that anything that you post on our page will be visible to everyone who accesses this page. Unauthorised photography, filming or recording

No one is allowed to make unauthorised photos, video or audio recordings in NHS Grampian buildings and grounds, particularly if they feature other patients, staff, carers, or visitors. This is to respect the privacy and dignity of individuals using our services and also our staff. Moderation

Please note this is a moderated information site and is not a public forum. This site is moderated Monday to Friday between the hours of 8.30am and 5pm (excluding public holidays). The moderators reserve the right to delete any comments that contain vulgar language, personal attacks of any kind or offensive comments that target or disparage any ethnic, racial or religious group. Further to this, we also reserve the right to delete any comments that:

• are spam or include links to other sites
• are clearly off topic
• advocate illegal activity
• promote particular services, products or political organisations
• infringe on copyrights or trademarks
• use personally identifiable medical information (We recommend you do not share any of your medical information on our Social Media pages)
• contain case-specific and other confidential information
• spread misinformation that may cause harm

Requesting information

Requests for information under the Freedom of Information (Scotland) Act 2002 or the Data Protection Act 1998 should be submitted as follows:

For Freedom of Information requests, e-mail: gram.foi@nhs.scot
For personal information requests, e-mail:
gram.infogovernance@nhs.scot

For further information, please visit the NHS Grampian Freedom of Information section on our website. Providing feedback on NHS Grampian services

Please don’t provide feedback on NHS Grampian and our services on this page. Instead, you can contact us direct to praise staff, comment on our standards of care or let us know your views on any other aspect of NHS services in Grampian by the following:

Post:

NHS Grampian Feedback Service Summerfield House 2 Eday Road Aberdeen AB15 6RE

Tel: 0345 337 6338 E-mail gram.nhsgrampianfeedback@nhs.scot
The Feedback Service is open during the office hours of Monday to Friday 9:00am to 5:00pm. Alternatively, you can complete a Feedback Card which can be found throughout NHS Grampian at clinics and practices (please tick the Complaint box on the card to confirm you wish to make a formal complaint). Know Who To Turn To

If you are looking for medical advice, please speak to your GP, call NHS 24 on 111 (if it's out of hours) or visit www.nhsinform.scot. For serious accidents and medical emergencies - telephone the ambulance service on 999. Don't run out of repeat prescriptions - order only what you need. Details of opening hours for GP practices and pharmacies are available at: https://www.nhsinform.scot/national-service-directory/

For information on which NHS service to turn to when you're ill, injured or have a long term condition, visit: www.know-who-to-turn-to.com

It's more important than ever to with your healthcare concerns; we've prepared this chart to explain how key services are currently operating.

Progress isn’t Linear. CBT helps remind us that setbacks are part of growth. Every time you challenge a negative thought...
27/10/2025

Progress isn’t Linear. CBT helps remind us that setbacks are part of growth. Every time you challenge a negative thought, you’re building resilience and coming back with new knowledge.

Change doesn’t have to be big to be meaningful. CBT teaches us that small shifts in thinking can lead to big changes in ...
25/10/2025

Change doesn’t have to be big to be meaningful. CBT teaches us that small shifts in thinking can lead to big changes in wellbeing. Start with one thought today.

This is often the journey we go on when we start therapy; going through the waves and knowing how to pick yourself back ...
23/10/2025

This is often the journey we go on when we start therapy; going through the waves and knowing how to pick yourself back up is a key part of the process. Stick with it, even if it feels tough.

Even on challenging days, it's important to remember that it can pass. Acknowledging your emotions and seeking support a...
21/10/2025

Even on challenging days, it's important to remember that it can pass. Acknowledging your emotions and seeking support are signs of strength.

Sometimes our thoughts can convince us that others see us negatively,  even when that’s not true. These thoughts can be ...
15/10/2025

Sometimes our thoughts can convince us that others see us negatively, even when that’s not true. These thoughts can be unhelpful & affect how we feel. What if you gave yourself permission to think differently? pic credit justfrogetaboutit

Action for happiness has daily reminders to take a moment and do small things to support our mental health, small steps ...
12/10/2025

Action for happiness has daily reminders to take a moment and do small things to support our mental health, small steps can lead to bigger changes.

If you feel overwhelmed, anxious or just need a few moments to yourself, try box breathing by following the diagram belo...
11/10/2025

If you feel overwhelmed, anxious or just need a few moments to yourself, try box breathing by following the diagram below. Doing this can help your body feel calmer, and as a result think more clearly.

Today is a reminder that mental health matters If you're struggling, taking the first step could mean speaking to a frie...
10/10/2025

Today is a reminder that mental health matters
If you're struggling, taking the first step could mean speaking to a friend, your GP, or a mental health professional.

Cognitive Behavioural Therapy (CBT) helps us 'break the cycle' and change the way we think, feel and behave. We often us...
08/10/2025

Cognitive Behavioural Therapy (CBT) helps us 'break the cycle' and change the way we think, feel and behave. We often use the example below, to start understanding why we are experiencing the symptoms we are.

Using simple techniques such as slowing down, dropping our shoulders and taking time to be can be really effective in he...
06/10/2025

Using simple techniques such as slowing down, dropping our shoulders and taking time to be can be really effective in helping us relax and manage anxiety. Try these 3 simple techniques today...

Sleepio can provide tools to support you to overcome sleeping difficulties. Sleepio is an App based wellbeing tool free ...
02/10/2025

Sleepio can provide tools to support you to overcome sleeping difficulties. Sleepio is an App based wellbeing tool free to people living in Scotland.

Visit www.sleepio.com/nhs

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