Better Than Weight Loss Program (2025)

02/02/2021

Starting small, focusing on one behavior at a time and support from others can help you achieve your exercise or other health-related goals. Making‌ ‌a‌ ‌change‌ ‌in‌ ‌your‌ ‌lifestyle‌ ‌takes‌ ‌responsibility‌ ‌and‌ ‌commitment.‌ ‌💡👀✊🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You‌ ‌may‌ ‌face‌ ‌some‌ ‌hardships‌ ‌and‌ ‌challenges‌ ‌along‌ ‌the‌ ‌way.‌ ✅🤞🏽 ‌Don't‌ ‌give‌ ‌up‌ ‌because‌ ‌the‌ ‌benefits‌ ‌to‌ ‌your‌ ‌health‌ ‌are‌ ‌worth‌ ‌it‌ ‌in‌ ‌the‌ ‌long‌ ‌run.‌ ‌If‌ ‌you‌ ‌happen‌ ‌to‌ ‌fall‌ ‌off,‌ ‌you‌ ‌can‌ ‌get‌ ‌back‌ ‌up‌ ‌and‌ ‌start‌ ‌again.‌ ‌ ‌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

01/02/2021

There are five important things for living a successful and fulfilling life. 💡👀✅ Never stop dreaming, never stop believing, never give up, never stop trying, and never stop learning.

29/01/2021

My advice is to never do tomorrow what you can do today. ✊🏼✅💯 Procrastination is the thief of time.
Do you put off until the next day what you should have finished the day before yesterday? You’re not alone. Everyone procrastinates in some way.

But that doesn’t make everyone a procrastinator. Psychologist and researcher Joseph Ferrari recently found that 20 percent of humans are chronic procrastinators. Habitual hesitation can stop you from unleashing your full potential.

Procrastinators often cite lack of motivation as the reason they delay action. Do you desire success? If you do, you need to train yourself to take action and stay the course even when you’re not feeling motivated.

22/01/2021

I'm talking about having your focus on staying positive and embracing every situation that comes along your way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think is a verb. Means action. Don't' let thoughts just float around there all willy-nilly destroying your self-esteem, self-worth, mood and attitude. Nope! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thoughts swirling? Focus on good things⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a problem? Approach it as a challenge⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Real talk. We aren't going to be happy every moment of every day. Life happens. Good days and bad, so this isn't about faking the funk.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy TGIF!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

21/01/2021

Honestly this quote says it all LOL! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust me I know its hard to avoid junk, especially when you're out driving like myself. I'm either heading to a client to drop off my meals, shopping or meeting with clients. When I get hungry all around me is fast food and junk foods. Self talk is great but what happens when hangray takes over??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is what has helped me: packing snacks in my bag or if I have to stop, I'm getting avocado toast without the toast LOL and if I can a boiled egg. This will stop that hangry voice from getting louder and louder. Im giving myself some healthy fats and honestly that is what your body is really craving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You got this Chica!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
howtoloseweight

18/01/2021

Are you ready to feel healthy and energized at the very beginning of your journey with our jump start weight loss plan? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

18/01/2021

Do you know? Eating more slowly and relishing each bite could help people eat less or eat healthier, The simple techniques involved in mindful eating—eating without watching the TV or computer, eating in silence, chewing slowly, taking breaths between bites—can help us focus more on what we are choosing to put into our bodies, and why. That's WHEN YOU EAT, JUST EAT. But with wisdom in your choices 😜😁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

17/01/2021

They say, timing is everything. But then they say, there is never a perfect time for anything. The more you go with the flow of life and surrender the outcome to God, the less you seek constant clarity, the more you will find that fabulous things start to show up in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who is with me ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

15/01/2021

Repeat after me.. We’re all creatures of habit. We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to work, following the same patterns every day. So why is it so hard to form new healthy habits?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The key is to gradually shift small actions from intentional to automatic processes by frequent repetition. It’s not about willpower. Good habits happen when we set ourselves up for success. Small changes can make a big difference in how you feel in your daily life. Try the 5 steps above to integrate some healthy habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the process, you may notice that you’re not just building good habits, you’re also eliminating bad ones. Stay consistent and before you know it, your days will be brighter and your goals will come into focus.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

15/01/2021

Now this one pot dish is our creamy mushroom and broccoli can be found in our IBTWL workbook. This is non dairy made with coconut cream and takes all of 20 minutes to make! Who says healthy doesn't have to look and taste good? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

14/01/2021

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?'⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So let you light shine like a diamond 💎💎😁❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

13/01/2021

We can be way harder on ourselves that anyone will ever be, speaking from my own experience! I'm learning every day to be kinder to myself and let go of past mistakes, bad decisions etc. Some days are better than others but we keep moving right?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is Self Compassion?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Self-compassion means being kind & giving yourself a break when it comes to your failures & mistakes. We can be our own worse critic. Most of us want to change & better ourselves, self-compassion is a great way for this to happen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rather than trying to change our deeply seeded values–a challenging task in itself–start by lessening the impact they have on us by changing the ways in which we view ourselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Self-criticism is a common problem, & not one to be overlooked: the way you talk to yourself plays a vital role in your overall well-being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
According to Dr. Kristin Neff "Frustration at not having things exactly as we want is often accompanied by an irrational but pervasive sense of isolation – as if “I” were the only person suffering or making mistakes." We must understand that everyone suffers its part of being human we are not alone on this journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Embrace rather than avoid challenges and feelings, persist in finding meaning in them, and don’t give up on yourself. When you find you are criticizing yourself and negatively comparing yourself with others, try to find inspiration in their successes and strengths instead of feeling threatened. Sometimes you have to be your own cheerleader, there is nothing wrong with that.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
# healthyliving

Better Than Weight Loss Program

02/02/2021

01/02/2021

29/01/2021

22/01/2021

21/01/2021

18/01/2021

18/01/2021

17/01/2021

15/01/2021

15/01/2021

14/01/2021

13/01/2021

Address

Website

Alerts

Shortcuts

Share