Healthy Minds Rx

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Healthy Minds Rx

Tonya Shantel Escobar, PMHNP-BC, leads Healthy Minds Rx, a mental telehealth clinic offering evidence-based treatments and medication management.

Now serving patients in AZ, CA, CO, ID, OR, ME, NH, NV, and WA states.

16/02/2026

ADHD can affect time management, memory, and emotional regulation. These challenges are common and treatable. Learn about care options at www.healthymindsrx.com.

15/02/2026

Depression is not just sadness, and it is not something you can simply push through. Recognizing the signs early can make a real difference. Learn about treatment options at www.healthymindsrx.com.

13/02/2026

With ADHD, focus can feel inconsistent. Improving focus can make it easier to stay on task, get more done, and feel less overwhelmed throughout the day.

Effective treatment options are available. Learn more about medication management and ADHD care options at www.healthymindsrx.com

11/02/2026

What you eat plays a role in how your brain works. Some foods can worsen ADHD symptoms.

09/02/2026

Anxiety can make it feel like your thoughts never slow down. The good news is that coping skills and the right support can help bring your mind some calm.

If you’re wondering whether anxiety may be affecting you, take our FREE, quick self-check here: www.healthymindsrx.com/quizzes

08/02/2026

Taking care of your mental health can mean getting answers. A diagnosis can bring clarity, and medication management can make things feel more manageable.

06/02/2026

ADHD Doesn’t Stop with Age

Many people believe that ADHD is something that only affects children. However, the truth is that ADHD doesn't just disappear as you grow older. For some adults, the symptoms of ADHD may not have been recognized during childhood, and they are only diagnosed later in life.

Symptoms in adults may include poor time management, difficulty prioritizing tasks, and struggles with focus or completing projects.

Many adults are diagnosed later in life and go on to thrive with the right support and treatment.

Visit our website to learn more & book your appointment now!
www.healthymindsrx.com

04/02/2026

"✨ Ready to take the first step toward better mental health? ✨

Access our Zoom Virtual Clinic from the comfort of your home! Our easy-to-follow guide walks you through the process of booking a FREE 10-minute consultation with our expert team. No stress, no hassle, just support when you need it most.

Visit healthymindsrx.com to get started today! 💻 📱

02/02/2026

What’s one small win you can aim for this morning? 🌤 🎉
Not the whole to-do list.. just one thing.

ADHD and Anxiety can make Mondays feel heavy before the day even begins. Remember, one small step still counts. Showing up still counts. Starting slow is allowed. Small wins add up.

We’re also happy to share that Shantel has resumed her clinic hours.

01/02/2026

February is about hearts, but ADHD affects the whole person.

Focus, emotions, motivation, energy, relationships... it all connects.

This month is a reminder to slow down, check in with yourself, and give your brain the care it deserves.

31/01/2026

ADHD isn’t just for kids. Adults struggle too, often silently.

It’s okay to be diagnosed later in life. Clarity at any age is still clarity.
Visit our website to book a free discovery call and see what we can do for you.

30/01/2026

ADHD means everything feels urgent.
Learning how to pause, sort, and choose one task at a time changes everything.

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Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Sunday	08:00 - 20:00

Website

https://www.healthymindsrx.com/, https://www.healthymindsrx.com/contact

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