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I Am Tula Health, Fort Lauderdale, FL (2026)

01/29/2026

Imagine this.

You wake up rested.
Your mind feels clear.
Your energy doesn’t crash by 2 PM.

No pushing through.
No relying on caffeine or sheer willpower.

This is what happens when hormones are supported—not ignored.

Balanced thyroid, cortisol, insulin, and s*x hormones help create steady, reliable energy that carries you through the entire day.

That’s the kind of energy we help clients build.
From the inside out.
With data-driven testing, targeted therapies, and lifestyle support tailored to your body.

Let’s help you feel like yourself again—all day long.

DM us to share your story or book an appointment.

This content is for educational purposes only and is not intended as medical advice. Individual needs and results vary. Always consult with a licensed healthcare provider for personalized medical care.

01/27/2026

Your thyroid labs can say “normal”
and you still feel exhausted, foggy, inflamed, or stuck with a slow metabolism.

That’s not a contradiction—it’s a clue.

Most thyroid medications provide T4, the storage hormone.
But your body still has to convert T4 into T3—the active hormone that actually drives:
• energy
• metabolism
• brain function

And that conversion step is fragile.

It can be disrupted by chronic stress, gut or liver dysfunction, inflammation, and key nutrient deficiencies like zinc, selenium, or iron.

So if you’re still symptomatic despite “good labs,” the issue often isn’t the dose—it’s the pathway.

We work with patients to identify where the breakdown is and support the entire thyroid system, not just lab ranges.

Conversion matters.
Let’s optimize the whole system.

→ Book a consultation to get started.

💾 Save this post if you’ve been told your labs are “normal” but your body says otherwise.

Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, or replace individualized medical care. Always consult your licensed healthcare provider before making changes to your medications or treatment plan.

01/26/2026

Thyroid meds aren’t magic—and for many people, they’re not the full answer.

You can have “normal” thyroid labs and still feel exhausted, cold, foggy, bloated, or stuck with stubborn weight.

Why?
Because thyroid health isn’t just about TSH or being on a T4 medication.

It’s about the entire thyroid pathway:
• Proper conversion from T4 → T3
• Gut absorption
• Cellular uptake and response
• Adequate nutrients
• Low inflammation
• Nervous system and stress balance

If any part of that pathway is disrupted, symptoms can linger—even when labs look “fine.”

We take a deeper, root-cause approach that goes beyond chasing numbers and focuses on how your body is actually functioning.

You deserve more than symptom management.
You deserve answers—and a plan that supports your whole system.

👉 Comment “ANSWERS” to learn more.

Disclaimer: Educational content only. Not medical advice. Thyroid care is highly individualized—always consult with your licensed healthcare provider for diagnosis and treatment.

01/25/2026

Not “just getting older.”
Not “just stress.”

If you’ve been feeling off—low energy, restless sleep, stubborn weight changes, mood shifts, or low libido—your hormones (plus blood sugar + stress signals) may be involved.

Hormones influence metabolism, sleep, cravings, mood, and how resilient you feel day to day.

Want to know what to test first and what actually moves the needle?
DM me HORMONES.

Disclaimer: Educational only, not medical advice. Work with your licensed clinician for diagnosis and personalized care.

01/24/2026

The humble weighted vest? Don’t overlook it.

This simple, low-tech tool is one of my go-to recommendations for women in perimenopause and menopause who want to support bone density, metabolism, and strength—without overtraining or exhausting their nervous system.

Why it works:
• Adds gentle, joint-friendly resistance
• Supports bone signaling through weight-bearing movement
• Increases metabolic demand without intense workouts
• Helps preserve muscle during hormone shifts
• Easy to layer into walks, chores, or daily movement

If you’re dealing with fatigue, joint sensitivity, or you’re just not ready for heavy lifting yet, a weighted vest can be a smart bridge—not a replacement—for strength training.

Small inputs. Meaningful impact.

Need help building a menopause-smart movement plan that protects your bones and your energy?
Reach out to our clinic—we’ve got you covered.

This content is for educational purposes only and is not medical advice. Always consult with a qualified healthcare professional before starting any new exercise or wellness program, especially if you have underlying health conditions or bone concerns.

01/23/2026

Here’s a metabolic truth most people overlook in winter 👇

Cold exposure can actually support your metabolism.

When temperatures drop, your body activates brown adipose tissue (BAT)—a metabolically active type of fat whose job is to burn energy to create heat. Unlike white fat, brown fat spends calories rather than storing them.

This process:
• Increases energy expenditure
• Improves insulin sensitivity
• Enhances how efficiently your body uses glucose and fat for fuel

And it doesn’t require extreme measures.

Mild, consistent cold exposure—such as outdoor walks in cooler weather, cooler showers, or lowering indoor temperatures slightly—can help train metabolic flexibility over time.

That “cold” feeling?
It’s your metabolism adapting and working smarter.

Winter isn’t a setback.
For the right body, it can be a metabolic advantage.

→ Learn how we help patients build metabolic flexibility year-round with a personalized, data-driven approach. Reach out to get started.

This content is for educational purposes only and is not medical advice. Cold exposure may not be appropriate for everyone. Always consult with a qualified healthcare provider before making changes to your health routine.

01/22/2026

The “detox” your body actually needs isn’t a cleanse.
It’s a break from blood sugar chaos.

Most symptoms people try to detox away—
afternoon crashes, cravings, brain fog, stubborn weight—
are often signs of unstable insulin signaling, not toxin overload.

When insulin is balanced, your metabolism does what it was designed to do:
• Energy stays steady throughout the day
• Cravings quiet down naturally
• Fat burning turns back on
• Inflammation begins to resolve

That’s why the most effective reset isn’t restrictive.
It’s regulatory.

Real metabolic change comes from stabilizing blood sugar through:
intentional nutrition, strength training, sleep, and hormone-aware support—not temporary fixes.

If you’ve been chasing detoxes and still feel stuck, it may be time to address insulin at the root.

→ Explore our evidence-based approach to improving insulin sensitivity and metabolic health.

This content is for educational purposes only and is not medical advice. Individual needs vary. Always consult a qualified healthcare professional before making changes to your diet, exercise, or medical care.

01/21/2026

You can’t force your metabolism into changing.
But you can work with it—precisely.

Precision medicine isn’t about doing more, pushing harder, or following another generic plan.
It’s about doing what actually moves the needle for your body.

In metabolic health, we don’t hand you a template and hope for the best.

We analyze your patterns.
We look at what’s driving energy crashes, weight resistance, disrupted sleep, and stalled progress.
Then we address the root causes with targeted, data-informed strategies.

Precision is the opposite of one-size-fits-all.
It’s personalized insights translated into daily action—nutrition, movement, recovery, and support that match your physiology.

Because the most effective plan isn’t the hardest one.
It’s the one that’s aligned.

→ Learn how precision-based metabolic care can change your results. Connect with us to get started.

Educational content only. Not medical advice. Individual care requires a personalized evaluation with a licensed provider.

01/20/2026

Before you “start fresh,” pause and ask this one question:
Is your metabolism actually ready to respond?

When key systems are out of sync—hormones, blood sugar regulation, sleep, or recovery—your body does not interpret a new plan as progress. It interprets it as stress.

In that state, you are not in fat-loss or performance mode.
You are in protection mode.

That is why adding more workouts, eating less, or pushing harder so often leads to fatigue, stalled results, or rebound weight—not transformation.

At I AM TULA Health & Wellness, we assess metabolic readiness first.
We look at the signals your body is sending to determine whether it needs:
• More fuel
• More recovery
• Hormone or metabolic rebalancing

Only then do we layer in a plan that your physiology can actually respond to.

Because sustainable results do not come from starting over.
They come from starting aligned.

→ Book your Metabolic Readiness Assessment and build the foundation your body needs for lasting progress.

Educational content only. This is not medical advice and does not replace individualized care from a licensed healthcare provider.

01/19/2026

If you cut calories long enough, your body doesn’t just lose weight—it adapts.

Metabolism isn’t stubborn. It’s protective.

After months of “clean eating,” excessive cardio, or chronic under-fueling, your body learns to conserve energy:
• Fewer calories burned at rest
• Increased fatigue and brain fog
• Plateaued or rebound weight
• Hormones signaling “survival,” not fat loss

This is metabolic adaptation—and it’s not a failure of discipline. It’s biology doing its job.

The way forward isn’t eating less.
It’s strategic recovery:
• Gradual calorie restoration
• Muscle rebuilding through smart strength training
• Deep, consistent sleep
• Targeted hormone and metabolic support

A resilient metabolism isn’t created through restriction.
It’s rebuilt through retraining.

→ Learn how we help patients restore metabolic function after chronic dieting. Book your inBody scan and comprehensive labs to get started.

Medical disclaimer: Educational content only. Not medical advice. Individual care requires proper evaluation and personalized guidance from a licensed provider.

01/18/2026

A few indulgent weeks don’t erase your fitness.
But they do change how your body responds.

After time off, muscle becomes less responsive to training and protein.
Metabolism slows. Energy dips. Testosterone signaling can soften.

The solution isn’t restriction.
It’s strategic rebuilding.

Muscle is your most powerful metabolic organ.
When you restore it—with enough protein, progressive strength training, quality sleep, and recovery—everything else follows:
• energy
• focus
• body composition
• hormonal resilience

This is why “detoxes” and extreme resets backfire.
They don’t rebuild muscle.
They delay progress.

This season, skip the cleanse.
Rebuild strength instead.

→ Learn how we personalize metabolic and hormone optimization for men ready to get back on track.

Disclaimer: Educational content only. This does not replace individualized medical advice, diagnosis, or treatment. Hormone and metabolic care should always be personalized and guided by a qualified healthcare professional.

StrengthAfter40 Healthspan LongevityMedicine FunctionalMedicine BuildNotBurn ProteinPowered LiftSmart RecoveryMatters

01/17/2026

MCAS (Mast Cell Activation Syndrome) is often misunderstood—and many patients live for years with chronic inflammation, fatigue, histamine reactions, and unpredictable flare-ups.

Mast cells are meant to protect us. But when they become overactive, they release inflammatory mediators too easily, affecting the gut, skin, hormones, nervous system, and overall energy.

Emerging research is now exploring a promising connection: GLP-1 receptor agonists, medications traditionally used for metabolic health, may also support immune regulation.

Early studies suggest GLP-1 signaling may help:
• Calm mast cell activity
• Lower inflammatory signals
• Improve gut-immune communication

This is not a cure, and it’s not for everyone. But when combined with foundational care—gut repair, hormone balance, nutrient support, and nervous system regulation—it may help the body move out of constant inflammation and toward better balance.

Functional medicine isn’t about suppressing symptoms.
It’s about restoring regulation.

→ Reach out to explore evidence-informed options for MCAS and chronic inflammation.

Educational only. Not medical advice. GLP-1 medications are FDA-approved for specific indications; any off-label use should be discussed with a licensed healthcare provider.

ImmuneHealth GutHealth
HistamineIntolerance RootCauseHealing HealthOptimization
IntegrativeMedicine WholeBodyHealth

I Am Tula Health

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