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23/08/2023

Discover 11 facts about Adderall, a commonly prescribed medication for ADHD. Learn about its uses, side effects, and impact on mental health.

23/08/2023

Researchers say blood sugar levels may be linked to migraine and other types of headaches, information that could lead to new treatments and preventive measures

23/08/2023

Researchers are investigating if the two compounds, nitric oxide and peroxynitrite, are potential triggers for migraine headaches

23/08/2023

Optimism may help you live longer

Can seeing the glass half full help you live longer? Studies have found that there is a correlation between increasing levels of optimism with decreasing levels of death from cancer, disease, infection and stroke. This is particularly true for cases of cardiovascular disease. Those who had the highest levels of optimism had an almost 40% lower risk of heart disease.

So there it is, 10 interesting facts that you may not have known about your health. Share with us on Twitter about your favourite health facts.

23/08/2023

Cold temperature can be good for your health

If you live in Canada, you know all about cold weather. But did you know that colder temperatures can benefit your health? Colder temperatures may help reduce allergies and inflammation and research has shown that it can help you think more clearly and perform daily tasks better. The cold can also help lower the risk of disease; mosquitoes that carry diseases such as Zika, West Nile virus and malaria are not around during the winter season.

23/08/2023

When the developing brain and other biological systems adapt to what they experience in their environment, it may be positive in the short-term, but negative in the long-term.
If the brain perceives excessive, frequent, or persistent threat, it learns to expect adversity and develops a “shorter fuse” for activating physiological responses throughout the body. This kind of adaptation has both benefits and costs—it may protect health in acute, short-term situations by preparing the individual to respond quickly to threats. But can have a significant wear-and-tear effect that damages long-term health if activated at too high a level for too long. Inflammation, an important part of the immune system, is an example of a response to challenge that is necessary and beneficial in the short run, but harmful in the extreme.

23/08/2023

Poor health outcomes are not inevitable after experiencing adversity early in life, but they are more likely if we do not adequately support children and families experiencing persistent hardships or challenges.
What happens early—prenatally and in the first couple of years—makes us more likely or less likely to develop future physical and mental health problems. While it’s always better to have health-promoting experiences as early as possible, it is never too late to make things better. There are many opportunities to build resilience—beginning in early childhood and continuing throughout life—by providing supportive relationships in predictable environments, reducing sources of significant stress, and building a toolkit of adaptive skills. The more we build up protection and support for the environment in which children grow up, the smaller the likelihood of future health problems.

23/08/2023

Get the facts on scoliosis and discover how to manage its symptoms with this comprehensive overview of spinal curvature.

23/08/2023

Don't miss these health facts and tips for a healthy lifestyle. What's more important than a healthy and happy lifestyle, right? Look no further!

23/08/2023

Your feet can give an early warning about serious health problems

People can develop serious foot problems as they age, which puts their health, independence and well-being at risk. Your feet can give an early warning about serious health problems such as diabetes, nerve damage, poor blood circulation and arthritis.

Spectrum Health Care's foot care nurses are specially trained in the provision of elderly foot care, diabetic foot care, and will provide treatment, information and support that assist in the promotion of healthy feet and healthy living.

23/08/2023

More than half your bones are located in your hands and feet

We are born with approximately 300 bones and cartilage which eventually fuse together by the time we reach adulthood. The adult human body consists of 206 bones. Of these bones, 106 of them are located in our hands and feet. Bones in the arms are among the most commonly broken bones and account for almost half of all adults’ bone injuries.

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