Weight Wellness & Beyond

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Weight Wellness & Beyond

Food & Nutrition Specialization . Certified in Obesity, Diabetes & Hormones Management. Join us on a transformative journey towards better well-being!

Weight Wellness and Beyond is a company dedicated to promoting healthy eating and lifestyle choices. We specialize in providing personalized meal plans to address various health concerns, including weight management, hormonal imbalances, gut health, PCOs, menopause-related issues, and more. Our certified nutritionist, who specializes in health and obesity management and holds a degree from one of the world's top universities, develops customized diet plans that are scientifically backed and based on extensive research. Our goal is to collaborate closely with our clients to create scientifically researched diet plans that cater to their specific requirements. In addition to our comprehensive programs, we offer ongoing support to individuals, helping them achieve their ideal health goals. CEO & Founder
Weight Wellness & Beyond

19/12/2025

18 kg down. A lifestyle transformed. A mindset rebuilt. 🌱

This journey was never about shortcuts, starvation, or extremes. It was about real food, portion awareness, consistency, and sustainable habits that fit into real life.

Weight loss is not just what you see on the scale it’s confidence, energy, discipline, and self respect.
Proud of this incredible woman for choosing health, patience, and long-term success ❤️

If she can do it the right way, so can you.

28/07/2025

🧠 SCIENCE-BACKED HACK TO STABILIZE BLOOD SUGAR! 🩺🚶‍♀️

A 2022 meta-analysis published in Sports Medicine revealed that just 2-10 minutes of walking after meals can significantly reduce blood sugar spikes in some cases by up to 50%! 😱🍽️

Here’s how it works:
👉 Light movement helps your muscles absorb glucose more efficiently, so it doesn’t linger in your bloodstream.
👉 The effect is most powerful in the first hour after eating, especially after carb-heavy meals like rice, bread, or pasta.

So next time you finish a meal, don’t just sit take a quick stroll! Your future self will thank you. 💪🌿

15/07/2025

THE TRUTH ABOUT HUNGER 🌙

“When you think you’re hungry, your body is actually healing.”

Fasting isn’t just about weight loss. It’s about deep cellular healing.
When you fast, your body enters a powerful process called autophagy a natural cleansing where:

✅ Damaged, aging, and sick cells are broken down and recycled
✅ Cancerous and Alzheimer-linked cells are cleared
✅ Inflammation drops
✅ Insulin sensitivity improves
✅ Fat stores are used for fuel
✅ Your mind sharpens
✅ You feel LIGHTER in body, mind, and spirit

This isn’t starvation. It’s INTELLIGENT REST.
It’s letting your body repair, reset, and rebuild.

Modern medicine may not profit from prevention
but YOU will profit in energy, vitality, and a longer, leaner life.

You don’t need pills.
You just need to give your body the TIME and SPACE to do what it was designed to do.

🥣 Skip that snack.
💧 Drink your water.
💪 Stay the course.

Because every hour you fast your body is fighting for you.

🕊️ Fasting is freedom.
✨ IMF is transformation.

07/07/2025

🥣✨ Why Soup at Night?
Here’s your science-backed reason to swap your dry dinner plate for a warm, comforting bowl of soup 🌿💛

🟢 Easier Digestion
Soups are light, warm, and easy on the stomach. No bloating, no heaviness just gentle nourishment!

🟢 Better Nutrient Absorption
Cooking veggies in broth helps release key vitamins and minerals into the soup. Your body absorbs more of the good stuff 💪

🟢 Gentle on the Gut
At night, your digestive system slows down. Soups don’t stress it out like raw salads or dry proteins can.

🟢 Hydrating + Satisfying
Warm soups offer fluids, fiber, and protein helping you feel full without overeating or craving junk later 🌙

🟢 Supports Weight Loss Goals
Low-calorie + high-volume = perfect for curbing late-night cravings while staying on track 💃

🥄 So tonight, let your dinner be nourishment with purpose.
Choose soup, sleep better, and wake up lighter 💫

29/06/2025

Homemade sugar-free chia blueberry jam packed with antioxidants, fiber, and healthy fats, making it a heart-friendly, digestion-boosting, and weight-loss-friendly option. It stabilizes blood sugar, supports detox, and keeps you full longer without any added sugars or preservatives.

Ingredients:
2 cups / 300g blueberries (fresh or frozen)
3 tablespoons / 36g chia seeds
1/4 cup / 60ml water
1 tablespoon / 15ml lemon juice
Optional: Pinch of cinnamon or a drop of vanilla extract

Directions:
1. Combine blueberries, water, and lemon juice in a medium saucepan.
2. Bring the mixture to a simmer over medium heat. Cook for 5-8 minutes, stirring occasionally, until the blueberries burst and the mixture becomes juicy. Mash some of the berries with a fork for desired texture.
3. Remove the saucepan from the heat.
4. Stir in the chia seeds and optional cinnamon or vanilla. Mix well.
5. Let the mixture stand for about 15-20 minutes, stirring a couple of times. The jam will thicken as the chia seeds gel. It will continue to thicken upon cooling.
6. Taste the jam. If you prefer it sweeter (depending on the natural sweetness of your blueberries), you can add a touch of stevia or monk fruit sweetener, but the goal is sugar-free.
7. Once cooled, transfer to a clean jar with a tight-fitting lid.
8. Store in the refrigerator for up to 2 weeks.

Recipe Information:
Preparation Time: 5 mins | Cooking Time: 10 mins | Setting Time: 20 mins | Total Time: 35 mins | Calories per Serving: Approx. 25 per 2 tbsp | Number of Servings: Makes approx. 1.5 cups

24/06/2025

Here’s a simple daily belly-slimming routine + a detox water recipe that pairs beautifully with any fat-loss effort -clean, and real 💪🌿

🔄 DAILY BELLY-SLIMMING ROUTINE (10–15 mins)

No equipment needed, and beginner-friendly.

Morning (Before breakfast) – Stimulate digestion + core activation
1. Lemon water with chia seeds (see below)
2. 5 mins of brisk walking / marching on the spot
3. 1 min plank
4. 20 standing torso twists
5. 20 glute bridges
6. 15 slow squats (squeeze core on each one)

🥤 Detox Water (Bloat Reduction + Fat Flush)

Make 1L every morning -sip through the day.

Ingredients:
• 1 liter water
• 1 tbsp chia seeds (soaked 15 mins)
• Juice of 1 lemon
• A few slices of ginger
• 5 fresh mint leaves (optional)
• Pinch of cinnamon (optional for insulin balance)

Benefits:
• Chia = fiber + fullness
• Lemon + ginger = digestive boost
• Mint = calms bloat
• Cinnamon = controls sugar spikes

✅ Tips to Boost Results:
• Stay in a calorie deficit (portion control is key!)
• Avoid processed carbs and sugar completely
• 2-3 liters of water daily to flush lymphatic waste
• Eat 1 protein + 1 fiber at every meal

23/06/2025

✅ “Just eat less and move more.”
That’s the outdated advice women over 40 are still getting—from personal trainers and even doctors who’ve never studied what actually happens when hormones decline.

Let me break the silence on what your favorite influencer isn’t telling you 👇

💣 Estrogen is the last hormone to crash—but when it does, everything changes.
🧠 Your brain.
💪 Your muscle.
❤️ Your heart.
🔥 Your metabolism.

Here’s the real sequence no one talks about:

✅ First, testosterone & progesterone decline.
🚨 But when estradiol (E2)—your most potent form of estrogen—flatlines around menopause (average age 51), body composition takes a hit, even if you haven’t changed your training or diet.

You might not gain weight on the scale…
👉 But you lose muscle, and gain belly fat.
👉 Insulin resistance creeps in.
👉 Your confidence crashes.

This isn’t about willpower. It’s biology.

Yet women are still being told they’re “not trying hard enough.”
Not anymore.
It’s time to train smarter, not harder—and that begins with understanding your hormones.

📩 Want to know what training, nutrition & lifestyle really work post-40?
Drop a 💛 or DM me for my free Hormone-Aware Fat Loss Starter Kit.

21/06/2025

🧠 “Mind Over Scales: Your Body Believes What You Tell It!” 💫

Remember this — your journey is not just about food and fitness… it’s also about focus. 💥

Sometimes, when we hit a plateau, it’s not just the body holding on to weight — it’s the mind getting comfortable with a number. The body responds by settling into that “set weight” and starts resisting change. But guess what? That’s not the end — it’s your cue to push forward. 💪

The words you speak to yourself matter. 🗣️
If you keep saying, “My weight gets stuck,” or “It’s hard for me to lose,” — your mind listens, and your body follows.

✨ Flip the script.
Start saying:
➡️ “I am going below 60 kg, insha’Allah.”
➡️ “My body is changing, and I am getting stronger, healthier, and leaner every day.”

🎯 Your mindset is your most powerful weight loss tool. Harness it.
Let your belief lead your behavior — and the results will follow.

Keep going. Reset the mind, and the body will respond. Insha’Allah, YOU WILL. ❤️

28/02/2025

Ramadan Kareem! ✨ This blessed month is not just about fasting; it’s an opportunity for spiritual renewal, physical healing, and mental clarity. What we eat during Suhoor and Iftar shapes our energy, focus, and well-being.

Nourish your body with wholesome, balanced meals that sustain you throughout the day. Avoid energy crashes, bloating, and sluggishness by making smart food choices—because Ramadan is a time to reset, not regress!

Having the right guidance and support can make all the difference. A coach helps you stay on track, make the best decisions, and ensure that your Ramadan is truly transformational—inside and out.

Let’s make this Ramadan a journey of health, strength, and barakah! 🌙✨

21/02/2025

🌙✨ Ramadan Weight Wellness & Beyond #19 ✨🌙

This Ramadan, align your health and spiritual well-being with our special 4-week Weight Wellness & Beyond program, starting March 2! 💪🏼🍎

Stay energized, nourish your body, and embrace the essence of Ramadan while working towards your fitness goals.

📍 Registration is NOW OPEN!
🔗 DM to register

17/02/2025

During Ramadan, individuals often face challenges related to weight gain and feeling less healthy. The primary reasons behind this struggle are rooted in changes to dietary habits and lifestyle during the monthlong fasting period. The pre-dawn and sunset meals, known as Suhoor and Iftar, may lead to overeating or consumption of high-calorie foods, contributing to weight gain. Moreover, irregular eating patterns and dehydration during fasting can impact metabolism and energy levels, making individuals feel letahead hit during not asting hes, i emphasizo maintain al
nutrient-rich foods and staying hydrated. Incorporating physical activity during non-fasting periods can also mitigate the effects of sedentary behavior. Relevant hashtags for this topic include , ,

15/02/2025

🌟 **From Struggle to Strength: My Transformation** 🌟

For three years, I exercised and walked every summer, hoping to lose weight and live actively. Despite my efforts, I didn’t lose a single pound. Living with hypothyroidism, fatty liver, and high cholesterol made it even harder.

Then, on **8th September**, I saw a post by **Wellness and Beyond by Pecky**—my soul sister and friend since 2005. I joined her group, and that’s when my life changed. Alhamdulillah! 🙏

With Pecky’s guidance, I went from **82kg to 65kg** in just **three and a half months** (8th September to 30th December). My energy soared, my orthopedic health improved, and I can now pray without pain. 💪

This journey taught me that the challenges women face after 40 aren’t just “old age”—they’re often due to obesity and unhealthy habits. And they *can* be fixed with small, consistent efforts.

I did this while juggling a busy teaching schedule, proving that with the right support, anything is possible. All credit goes to **Wellness and Beyond** and my amazing friend, **Pecky Hummyon**. Pecky, you’re my magician, my jadoogar. Love you forever. 💖

If you’re struggling, know that change is possible. Start small, believe in yourself, and surround yourself with positivity. Your journey to wellness begins today. 🌱

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