Turtle Island Tales

Turtle Island Tales Join us as we launch Turtle Island Tales, a place to share the ingredients for a healthy family, inc

Igmu still remembers his last visit with relatives in Wisconsin, especially the time he got to explore the community gar...
03/06/2026

Igmu still remembers his last visit with relatives in Wisconsin, especially the time he got to explore the community gardens at the College of Menominee Nation. Between the green beans, tomatoes, and even a watermelon growing strong, there was so much to see and learn. Add in the beauty of the gardens and a familiar view of the Menominee water tower, and it’s a visit worth remembering.

Gardens can teach us so much about patience, care, and community. What’s something growing in your garden right now? 🍅🌱🍉

Early March still brings chilly days across many communities, and Igmu found a bowl of something warm and comforting to ...
03/04/2026

Early March still brings chilly days across many communities, and Igmu found a bowl of something warm and comforting to share: White Chicken Chili. 🌶️🥣

This creamy chili is packed with tender chicken, white beans, and gentle spices.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 cups cooked chicken, shredded
• 2 cans (15 oz each) white beans, drained and rinsed
• 2 cups chicken broth
• 1 can (4 oz) diced green chiles
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• ½ teaspoon chili powder
• ½ teaspoon salt (or to taste)
• ¼ teaspoon black pepper
• ½ cup sour cream
• ½ cup heavy cream or half-and-half

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and cook for about 4–5 minutes, until softened.
3. Stir in minced garlic and cook for 30 seconds until fragrant.
4. Add shredded chicken, white beans, chicken broth, and diced green chiles.
5. Stir in cumin, oregano, chili powder, salt, and black pepper.
6. Bring the chili to a gentle simmer and cook for 15–20 minutes so the flavors combine.
7. Reduce heat to low and stir in the sour cream and heavy cream until fully blended.
8. Warm for another 2–3 minutes, but do not boil.
9. Serve hot and add toppings if you like.

Igmu loves how easy this meal is to make when the weather is still cold but spring is on the way.

The learning didn’t stop when the lesson wrapped up! 💛During the On Track Snacks activities in Keshena, students at Meno...
02/27/2026

The learning didn’t stop when the lesson wrapped up! 💛

During the On Track Snacks activities in Keshena, students at Menominee Head Start had the chance to put their knowledge into action, building balanced snack combinations and talking about which foods help their bodies grow, move, and stay strong.

It was inspiring to see young learners making thoughtful choices and encouraging one another along the way. Moments like these show how powerful hands-on nutrition education can be when classrooms, teachers, and community come together.

What’s one snack your little learners love that fuels their day? 🍎🥕

Igmu wants to try this cozy Walnut Oatmeal, a simple, nourishing breakfast that keeps you going strong! 🥣✨INGREDIENTS• 1...
02/25/2026

Igmu wants to try this cozy Walnut Oatmeal, a simple, nourishing breakfast that keeps you going strong! 🥣✨

INGREDIENTS

• 1 very ripe banana, mashed
• 1 tsp maple syrup (optional)
• 1 Tbsp chopped walnuts
• 1 cup milk or dairy-free milk
• 1 cup quick-cooking oats
• 1 cup water
• Pinch of salt (optional)

HOW TO MAKE IT:

1. Heat 1 cup milk + 1 cup water in a pot until almost boiling.
2. Stir in 1 cup oats and cook 1–2 minutes until creamy.
3. Remove from heat; stir in mashed banana and maple syrup.
4. Divide into 2 bowls and sprinkle with walnuts for crunch and omega‑3 goodness!

This warm breakfast combines the sweetness of banana with hearty oats and crunchy walnuts, perfect for chilly mornings!


Warm up with a bowl of simple, hearty Corn Soup, fresh flavors for every season! 🌽INGREDIENTS:• 3 cups vegetable or turk...
02/20/2026

Warm up with a bowl of simple, hearty Corn Soup, fresh flavors for every season! 🌽

INGREDIENTS:

• 3 cups vegetable or turkey stock
• 4 cups sweet corn (grilled adds great flavor)
• 1 red or orange bell pepper, chopped
• 1 white onion, chopped
• 2 Tbsp vegetable oil
• Garlic, salt, and pepper to taste

HOW TO MAKE IT:

1. Sauté veggies in oil until tender (6–8 min).
2. Blend with stock to your desired texture.
3. Garnish with extra peppers and enjoy warm!

Simple ingredients, BIG comfort, perfect for sharing. 🍽️


Igmu wants to eat! 🥣🔥Something cozy is simmering today: Dry Meat Soup, an old-fashioned favorite that’s rich in flavor a...
02/18/2026

Igmu wants to eat! 🥣🔥

Something cozy is simmering today: Dry Meat Soup, an old-fashioned favorite that’s rich in flavor and full of comfort.

DRY MEAT SOUP 🌾

INGREDIENTS:

• Dry meat
• Potatoes or hominy
• Salt pork
• Water

HOW TO MAKE IT:

- Boil dry meat in water until tender (3–4 hours).
- Once softened, add potatoes or hominy + salt pork.
- Simmer until fully cooked. Keep the broth, it’s where the flavor lives!

A slow pot like this brings warmth to the kitchen and makes the whole place smell like home. ✨

What would you add to your bowl extra hominy, more potatoes, or a little more broth?

Igmu has been hearing all about Ball Pit Wonderland, a place full of color, creativity, and joy! 🎈🟡🔵Here are awesome bal...
02/13/2026

Igmu has been hearing all about Ball Pit Wonderland, a place full of color, creativity, and joy! 🎈🟡🔵

Here are awesome ball pit activities to spark imagination and giggles for your kids:

🔍 Ball Pit Treasure Quest — Hide small toys or bright objects and let little explorers uncover the fun!
🏀 Ball Pit Basketball — Use soft balls and baskets for silly, friendly challenges!
💃 Ball Pit Dance Jam — Pump the music and let them bounce and groove!
🤾‍♂️ Obstacle Adventure — Add cushions, tunnels, and ramps for an active challenge!

✨ Tips for safe, happy play:

✔️ Supervise everyone as they play
✔️ Check the ball pit is clean and secure
✔️ Capture the joy on camera!

Wishing you all a magical weekend full of motion and laughter!



Igmu loved seeing all the amazing work happening during the On Track Snacks lesson in Keshena, Wisconsin!The classrooms ...
02/06/2026

Igmu loved seeing all the amazing work happening during the On Track Snacks lesson in Keshena, Wisconsin!

The classrooms at Menominee Head Start were full of energy as the children explored healthy snack choices alongside their teachers. From sorting foods to learning what helps us grow strong, these young learners were fully engaged and those Igmu masks? 🐱💛 That was the cherry on top!

So proud to see classrooms bringing Turtle Island Tales to life in such a joyful way!

Beans are a nutrition powerhouse and this Bean Salsa is big on flavor and fiber! 🌿INGREDIENTS:• 6 cups cooked pinto bean...
02/04/2026

Beans are a nutrition powerhouse and this Bean Salsa is big on flavor and fiber! 🌿

INGREDIENTS:

• 6 cups cooked pinto beans or black beans (drained if canned)
• 1 large purple onion, chopped
• 1 cup roasted green chiles, chopped
• 1–2 fresh jalapeños or ½ cup pickled jalapeños, chopped
• 1 Tbsp vegetable or olive oil
• Garlic to taste
• Salt and black pepper to taste

HOW TO MAKE IT:

Sauté or mix ingredients raw, then blend to your favorite texture. Serve with tortilla chips yum! 🌽

What’s your favorite bean combo? Drop a comment!


Fresh, colorful, and easy to make! This Black Bean & Corn Salsa is a simple way to add more plant-based protein, crunch,...
01/30/2026

Fresh, colorful, and easy to make!

This Black Bean & Corn Salsa is a simple way to add more plant-based protein, crunch, and flavor to your table. Perfect for snacks, shared meals, or a quick side that everyone can enjoy.

Igmu’s already waving hello and ready to dig in, are you? 😺

Let us know how you’d serve yours!

As January comes to a close, we reflect on the strength found in connection to our families, our ancestors, the land, an...
01/28/2026

As January comes to a close, we reflect on the strength found in connection to our families, our ancestors, the land, and each other. 🌍✨

This month, we honored LOVE (Zaagi’idiwin), one of the Seven Grandfather Teachings, as a reminder that care is a powerful force. When we share a meal, listen with an open heart, or uplift someone in need, we live out that teaching.

As the seasons turn, may we keep walking with love at our side not just as a feeling, but as an action rooted in community and respect.

💬 What acts of love made your month brighter?

Looking for a fun indoor activity to keep little hands busy this January? Try this 3D Ladybug paper craft, a colorful, c...
01/23/2026

Looking for a fun indoor activity to keep little hands busy this January? Try this 3D Ladybug paper craft, a colorful, creative way to work on fine motor skills and spark storytelling through art!

Here’s what you’ll need:
🟥 Crayola red & black construction paper
👀 Googly eyes
✂️ Scissors
🧴 Crayola glue

Step-by-step:

1. Cut three red circles and fold each in half.
2. Cut two black strips (about 1/4" wide) to fit the red circle’s length.
3. Snip out small black circles for ladybug spots.
4. Create a round black head with antennas.
5. Glue the folded red circles together along the halves—it’ll pop into a 3D shape!
6. Add the black strips for wings and glue on the spots.
7. Finish by attaching the head and gluing on the googly eyes.

🖍️ Tip: Let kids customize their ladybugs, maybe it’s a rainbow bug or a whole ladybug family!

Igmu saw some of these adorable bugs popping up here in IG and knew they had to be shared! 🐞

Address

Keshena Falls, WI

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