Mindy Scott, RD (2025)

03/02/2021

✨the 30 Day Challenge is NOT a “biggest loser” competition ✨

Why? Because health is SO much more than a number on the scale!

Two people can work just as hard, make as many changes and one might lose 5 lbs, while the other lost 2 lbs. our bodies are DIFFERENT, and that’s ok!

This is why I am so excited to be a part of this collab. We have put together a dream team of wellness professionals to EMPOWER participants to make lifestyle changes and we are AWARDING healthy habits gained 💪

If your goal is weight loss, we want that to be the “cherry on top” of the possible results of this program!

Don’t miss your chance to participate in this first of it’s kind challenge! Visit in house or online to sign up. Orientation will be February 10th. Challenge Start date is February 15th!

02/02/2021

Who doesn’t love something crunchy?

This pairing is so delicious and nutrient dense.

grain free granola is sweet, crunchy, and uses high quality ingredients that promote feeling fuller, longer with useable nutrition. I also recommend this product because it has less added sugar than many leading granola brands. Available at Meijer.

coconut yogurt is the perfect pairing with the granola. It is a great source probiotics to help promote a healthy gut for optimal nutrient utilization and absorption! Pick some up at

Want to learn more about optimizing your food pairings for your health? Come see me for nutrition coaching at Wellness Co!

02/02/2021

I am beyond excited to officially announce my collaboration on the 30 Day Challenge. 💪

This will be a new type of wellness challenge to meet your wellness needs through
-RD approved eating structure
-Access to A1 meal prep
-A1 Fitness Workouts

There will be team accountability, prizes, AND an exclusive offer on my individual Nutrition Coaching service at 🙌

Orientation will be on February 10th the Challenge start date will be February 15th.

To sign up, visit in-house or online!

05/01/2021

No matter how indulgent your holiday foods were, or how much you ate for dessert last night or snacked before bed, you still need to eat today!

✨Food is fuel✨
To play with your kids
To focus at work/school
To kill it at the gym
To walk your dog
To take care of your family
To be you and do all the things that you do!

Let’s ditch the binge restrict cycle because trust me, I’ve been there too and it doesn’t work.

When I was in college I would eat a huge Nutella stuffed donut, drink nothing but coffee, run five miles and then strive to eat nothing else so that I could have some sweets again later. Yep this IS a Registered Dietitian talking...
I have been a slave to sugar cravings. I have had a poor relationship with food and body image. I have restricted and binged. I have felt like complete garbage because of being undernourished.

Fast forward to today. My relationship with food is so much better. I eat healthy foods to fuel my body. I still go running because I love it, not to punish myself. I am energized and focused. I don’t crave sugar but I do enjoy it from time to time. I still struggle with body image sometimes but I am working on loving myself more. This doesn’t happen over night! It takes time and learning what works for you!

I want you to feel how amazing it is to be fueled and nourished with the energy to be your best self!
Through my personal and professional experience I know ways that can help you break this cycle and start building a positive relationship with food while improving your overall wellness! Come see me at for Nutrition Coaching 🙌🏻

29/12/2020

🍴building a balanced plate🍴

🌱make half your plate veggies (my go to fave is roasted with everything bagel seasoning)

🌱make 1/4 of your plate a protein

🌱make the other 1/4 of your plate a starch whole grain (or if you’re like me, save this higher carb portion for something sweet like some fruit or a lara bar 🙂)

No counting, no measuring. Just a simple way to balance!

20/12/2020

✨‘tis the season for Christmas cookies ✨

Many people enjoy making, sharing & eating Christmas cookies this time of year. This is totally normal and should be enjoyed!

Here is my mindful eating tip:

Sit down and enjoy a cookie or two with your favorite beverage to go with them (coffee, milk, tea, hot cocoa). Eat slowly and enjoy the delicious flavors. After you have enjoyed it, move on!

Being mindful and present while eating more indulgent foods can help with portion control and actually enjoying the flavors that you are eating. This method can help you to avoid mindlessly eating a large amount and then stressing about it!

Christmas cookies are something fun to look forward to each year. So take the stress away, enjoy a few, share them with friends & family and then move on!

Swipe to see my family’s favorite cookie tradition: pie crust cookies 🥰

24/11/2020

✨swipe for my 5 tips for balanced eating on thanksgiving✨

18/11/2020

✨2021 is 43 days away✨

This equals about 129 meals. Of 129 meals, how many are a holiday celebration? Maybe a handful?

If you look at the BIG picture, there are plenty of opportunities to start making healthy choices while still enjoying your holiday favorites!

Personally, thanksgiving is one of my favorite meals of the year! Allow yourself to enjoy your holiday favorites, but then start fresh at your next meal!

I will be offering tips on making more healthy choices through the holiday season!

I also specialize in individual nutrition coaching which provides the support, accountability and education to move you towards your wellness goals, one bite at a time 😉 you will want call 616-741-2364 to reserve your spot on my schedule and start nutrition coaching before the new year!!

18/11/2020

CRUNCHY✔️
SALTY✔️
SWEET✔️
Nutrient dense✔️✔️✔️

My clients often are looking for snacks that are crunchy, salty, and/or sweet. This little snack plate has all 3 flavors while providing nutrient density of fiber, protein and fat balanced for fueling a healthy metabolism. This shows a nice example of portion control, as well.
Picture here:
About 1/2 of a honey crisp apple
1/4 c of salted pecans
4 thin slices of Brie cheese

Enjoy 🙌🏻

18/11/2020

✨we made the decision to move this to the virtual space✨

Stay tuned for posts and my stories for my tips & tricks for wellness through the holidays, recipe ideas and more!

15/11/2020

✨I won’t ask you to count calories✨

My pb & j oatmeal is delicious, filling and fueling! Compare this to your standard (and boring) little 100-160 calorie oatmeal packet and you’ll find significantly more nutritional quality (higher protein, fiber, and packed with omega 3’s) for fueling a healthy metabolism with usable nutrition. My nutrition advise focuses on making choices for nutrient density, NOT a calorie count!
Check my stories for the recipe and FUEL your body with this awesome breakfast 🥜🍓

15/11/2020

🌻”Don’t wait until you reach your goal to be proud of yourself, be proud of each step you take towards reaching that goal.”🌻

Making changes to your eating is not easy and sometimes, baby steps are needed to make lasting change. The good news: baby steps do bring results, and should be celebrated!

When you work with me, not only will I be your coach to guide you in changing your eating choices to fit your goals, but I will be your cheerleader to motivate and celebrate with you through the ups and downs on your journey to wellness 🙌🏻

Mindy Scott, RD

03/02/2021

02/02/2021

02/02/2021

05/01/2021

29/12/2020

20/12/2020

24/11/2020

18/11/2020

18/11/2020

18/11/2020

15/11/2020

15/11/2020

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