24/10/2025
My October 🍂
A month that reminded me how much life can hold at once.
I’ve shared space with clients across the UK, USA, Canada, Spain, Bahrain, the Netherlands, Australia, Germany, Poland and Sweden.
Said goodbye to a furry friend and to the summer sun.
Welcomed the shift in season, the darker skies, the slower pace.
Started The Artist’s Way, filled pages with doodles, soaked up wisdom from , meeting up with a dear friend in the process.
Dipped in cold water, rehabbed CrossFit injuries (thank you, ), and celebrated the people I love.
Tried a new kind of healing from
Saw my name in a book for the second time.
Became part of a beautiful new program from .fit , released YouTube sessions, welcomed the first students into Ready to Recover, and held space for so many 1:1s, groups and quantum sessions through Acasma.
This month has been a mix of gratitude, love, joy, anxiety, grief, excitement, exhaustion, and doubt—sometimes all before lunch. 🤯
But through it all, my body stayed well.
And that still blows my mind.
Because years ago, when I was sick, I couldn’t have imagined this kind of ordinary, extraordinary fullness.
The lessons from those days still guide me:
to rest when I need to,
to feel it all,
to remember that healing is not a finish line—it’s a rhythm.
Here’s to the rhythm of October. 🌙
