Simply Nutrition

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Simply Nutrition

Welcome to Simply Nutrition, the simple way to a healthy and fabulous lifestyle. We enjoy working with people of all ages. How?

At Simply Nutrition, we understand that change is not always easy; therefore our dedication is to work very closely with our clients in order to ensure that change such as healthy eating plans and exercise patterns are easily and effectively integrated into their lifestyle. Our goal is to help our clients achieve optimum health using a simple nutrition plan that is realistic and results oriented. We provide personalized medical nutrition therapy in a comfortable, supportive, and caring environment. We have nutrition counseling experience working with people with hypertension, diabetes, high cholesterol, eating disorders, digestive disorders, people needing to lose or gain weight in a healthy manner, stress and fatigue, women health issues (pre-pregnancy and pregnancy, breastfeeding) among others. During your initial visit we will discuss your current eating habits, current health status, your anthropometric measurements (BMI, body fat etc), medical history and goals. After our discussion, we’ll formulate a simple and realistic, healthy eating plan and exercise regime that will help you attain your goals.

27/08/2025

Adult CPR: This video is created to give a basic idea of how to perform CPR on an adult who is in cardiac arrest. Most cardiac arrests happen outside of hospitals (home, workplace, church, gym, etc.), and many lives are lost due to a lack of knowledge of what to do. This simple knowledge may help save a life; however, proper hands-on training is more effective.

God hasn't given us a spirit of fear but of power, love and sound mind.www.safestepswellness.comThis video is created to give a basic idea of how to perform ...

06/04/2023

Now walk it out 🚶‍♂️🚶‍♀️🚶🧑‍🦯👩‍🦯

02/06/2022

Eat less, eat natural, stay lean and healthy.

24/05/2022

Your brain and gut have a very direct connection. A problem with one affects the other. Gastrointestinal (GI) problems can create anxiety and stress and the same is also know that anxiety and stress can make GI problems worse.

16/05/2022

Is stress aging you fast? Research shows that prolonged stress can lead to premature wrinkles. Cortisol, the stress hormone, breaks down the collagen in your skin.
PS: Do what it takes to reduce stress.

07/05/2022

Always start your day with a prayer and a warm glass of water.

15/04/2021

18/02/2021

Simplicity when it comes to your health and wellness. Be in charge of the wellness of your mind, body and spirit.

09/02/2021

Do you sleep enough?

https://youtu.be/V4yDdOuk09I

Simplicity when it comes to your health and wellness. Be in charge of the wellness of your mind, body and spirit.

07/02/2021

03/02/2021

To book an appointment to see a clinical nutritionist on Wednesdays or Thursdays, call 0788101501. Address: Sante` Reva Clinic, Olenguruone Rd. Lavington.

For virtual consultations, call/text/whatsup +254-0113642224

01/02/2021

It's a new day with new blessings and joy that comes in the mornings. This week continue practicing the simple healthy habits:
1. Gratitude
2. Drinking water
3. Keeping your body moving.

If you missed out on listening to the 3 podcasts, you can find them posted on the news feed below.

Enjoy a simple, healthy and fabulous day 💃🕺

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Telephone

+254113642224

Website

http://safestepswellness.com/

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