29/11/2025
Training in a hotel gym reminds me of something most dads never say out loud:
Exercise isn’t an obligation.
It’s a privilege.
There are men who would give anything to move pain-free again.
Men who never get a quiet hour to themselves.
Men who wish they had the energy or health to train at all.
If you’re a dad who can move your body,
sweat,
lift,
breathe hard,
and walk back into your family with more patience and presence than you left with…
that’s a gift.
Not a burden.
Stop treating your health like a chore.
Start treating it like the opportunity it is.
