Mudra Science

11/10/2025

Higher Knowledge / Abhijñā Mudra
* Activates brain activity.
* Clears the path to higher knowledge.
* Clears the mind and enables concentrating.
* Gives one Divine Wisdom.
* Benefits the 6th Chakra ( third eye ).
* Practice 3 to 11 minutes x 3 Weeks


Mudra Science

11/10/2025

Namaste Mudra
* Practice for 5 to 15 minutes during prayers or meditation.
* Connects the Right and Left hemisphere of the Brain.
* Practicing Namaste mudra promotes flexibility in the wrists and arm joints.
* It stimulates the Anahata Heart Chakra.
* Excellent for beginners practice and for focus during meditation.
* Namaste Mudra is a universal symbol of greeting another being with respect and humility.


Mudra Science

11/10/2025

Beginners Please Practice this set for 21 days.
Mudra Science

Practice these mudras daily.

01/02/2025

Fusion Mudra
* Balances the energy between the Liver and the Spleen.
* Benefits Blood production and distribution.
* Practice for 5 to 10 minutes.

Mudra Science

01/02/2025

Sukham Mudra : Relief

* For Stress release and relief.
* Creates flow and adaptability.
* Helps to let go of what no longer serves us.
* Encourages slowing down and reduces stress.
* Practice before beginning a stressful day.
* It is great for helping one survive (and maybe even thrive) in our fast-paced life.
* Benefits the Root, Sacral and Throat Chakras.

* Practice for 2 to 5 Minutes, morning, noon and evening.
Best practiced sitting down with your eyes closed.


Mudra Science

Sukham Mudra : Relief

* For Stress release and relief.
* Creates flow and adaptability.
* Helps to let go of what no longer serves us.
* Encourages slowing down and reduces stress.
* Practice before beginning a stressful day.
* It is great for helping one survive (and maybe even thrive) in our fast-paced life.
* Benefits the Root, Sacral and Throat Chakras.

* Practice for 2 to 5 Minutes, morning, noon and evening.
Best practiced sitting down with your eyes closed.

01/01/2025

Wishing you all a very Happy New Year, filled with Love, Peace, Health and Abundance and lots of laughter and blessings. 🙏❤

01/01/2025

Practice Skin Mudra
For Healthy Skin

01/01/2025

Skin Mudra
* For Beautiful and Healthy Skin.
* Treats Skin Inflammation.
* Practice for 15 minutes.

Mudra Science

30/08/2024

Trishula Mudra : Trident

* Increases one pointed concentration & mental clarity.
* Balances the Pituitary Gland.
* Balances both hemispheres of the brain.
* Balances the breath in both nostrils evenly.
* Heightens awareness of each of the 5 senses.
* Reduces edema in the face and both the limbs.
* Controls running nose.
* Cures stomach ulcer and kidney problems.
* Increases Patience.
* Cultivates emotional balance.
* Opens and Balances the 6th Chakra ( Third-Eye ).

* Practice for 10 to 30 minutes.


Mudra Science

Trishula Mudra : Trident

* Increases one pointed concentration & mental clarity.
* Balances the Pituitary Gland.
* Balances both hemispheres of the brain.
* Balances the breath in both nostrils evenly.
* Heightens awareness of each of the 5 senses.
* Reduces edema in the face and both the limbs.
* Controls running nose.
* Cures stomach ulcer and kidney problems.
* Increases Patience.
* Cultivates emotional balance.
* Opens and Balances the 6th Chakra ( Third-Eye ).

* Practice for 10 to 30 minutes.

Mudra Science