Dr Tamjeed Ghaffar PT

28/03/2025

16/01/2024

This week Research impact globally

https://www.researchgate.net/profile/Tamjeed-Ghaffar-Usman-Ghaffar

18/10/2023

We specialize in assisting aspiring physical therapists with the documentation and credentialing process necessary to obtain their licenses in Australia, Dubai, Ireland, New Zealand, and the United Kingdom. Our experienced team is dedicated to guiding applicants through the proper channels, ensuring that all required documents and qualifications are in order. We are committed to facilitating the licensure journey for aspiring healthcare professionals, helping them achieve their career goals with confidence and compliance
practices

29/09/2023

World Heart Day: Exercise for a Healthy Heart
On this World Heart Day, let's reflect on heart health and the vital role exercise plays in maintaining cardiac fitness. A healthy heart is paramount for overall well-being, and regular exercise is a powerful tool to achieve this.

Understanding Heart Health:
Heart health extends beyond the absence of disease, encompassing efficient cardiovascular functioning. Risk factors like sedentary lifestyle, poor diet, smoking, excessive alcohol, obesity, and stress contribute to heart issues. Addressing these factors is essential for preventing heart diseases.

The Power of Exercise:
Regular physical activity, particularly aerobic exercises, strengthens the heart muscle, lowers blood pressure, improves cholesterol levels, aids in weight management, and enhances overall well-being.

Types of Heart-Healthy Exercises:

Aerobic Exercises:

Brisk walking
Running
Cycling
Swimming
Strength Training:

Weightlifting
Resistance band exercises
Flexibility and Balance:

Yoga
Pilates
Incorporating Exercise:

Start gradually and increase intensity over time.
Aim for 150 minutes of moderate-intensity aerobic exercise weekly.
Consult a professional, especially if you have health conditions.
Listen to your body and stop if you experience discomfort.
Conclusion:
This World Heart Day, prioritize heart health by incorporating regular exercise, a balanced diet, and a healthy lifestyle. A healthy heart is a happy heart! Happy World Heart Day! ❤️🏃‍♂️🥦
❤️

24/09/2023

"🎓💡 Romania beckons with open arms and boundless opportunities! 🌟 Discover prestigious scholarships, chase your dreams, and redefine your educational story. 🌏✨

19/09/2023

"Unlock your body's potential for strength and healing! 💫 At Health 360, we're dedicated to enhancing your mobility and well-being. Let's start your transformation today! 🌟💖 .

18/09/2023

"🌟 Invest in your education, invest in your future! 💡 International scholarships are calling your name. Ready to embrace a world of knowledge? Let's embark on this incredible journey together. 🌍🔑