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31/07/2023

Beginner exercises to strengthen your joints and muscles. Include these exercises in your workout plan to improve joint health in your wrists, elbows, shoulders, and knees. 💪

31/07/2023

Try these moves 2-3x when you’re feeling pain in the neck. Especially good for desk workers & students 👍

30/07/2023

Joint pain is the most prominent symptom of osteoarthritis (OA), but these are other important clues too 👀

30/07/2023

If pain and stiffness have an uncomfortable impact on your life, a mug of tea may be a simple and gentle path to feeling better. 🍵
1. Ginger Tea
It’s not just for upset stomachs. An Italian study published in Natural Product Research in 2016 evaluated the effect of ginger supplementation on inflammation and chronic knee pain in people with arthritis.
2. Green Tea
In addition to being a heart-health protector and brain booster, this antioxidant superstar may also help reduce the joint pain and inflammation caused by rheumatoid arthritis.
3. Rose Hip Tea
The orange-red fruit that appears on rose plants after they flower is a concentrated source of vitamin C, and it’s long been used as an herbal remedy. It has anti-inflammatory properties that can benefit those with both osteoarthritis and RA.
4. Black Tea
The standard-bearer of tea bags, black tea is rich in quercetin, a bioflavonoid that has anti-inflammatory effects.
5. Willow Bark Tea
An ancient herbal pain relief remedy, willow bark is chemically similar to aspirin, per Mount Sinai, and there are a handful of medical studies that support the use of willow bark in joint pain and osteoarthritis.
6. Nettle Leaf Tea
The stinging nettle plant has been used for hundreds of years, especially in Europe, to treat muscle and joint pain, arthritis, and gout.

29/07/2023

Osteoarthritis is the most common form of arthritis that happens when the cartilage that cushions the ends of bones in your joints gradually degenerates – meaning, it wears down over time.
Cartilage is a dense and slippery tissue that enables untroubled joint movement. Finally, in case osteoarthritis, if the cartilage wears down entirely, bone will rub on bone.
Osteoarthritis can affect any joint, however, the disorder usually damages joints in your knees, hands, spine, and hips.
Source: ecosh

28/07/2023

Knee hurting? I’m here to help 😁

28/07/2023

SI joint = Sacro-iliac Joint The SIJ in many cases needs the right movement and mobility exercises to get out of pain.
In some rare cases will you need to stabilize this joint with some kind of a brace (hEDS, HSD, severe trauma to the area, and some cases of pregnancy).
Other than this, the area needs movement! Teach your nervous system it’s okay to move back there! Do you have SIJ issues?⬇️

27/07/2023

how to relieve pain from slipped disc? 🤔
Watch this video below! 🥰

27/07/2023

DO YOU KNOW?
👇 Codman’s Pendulum is a great exericse to help loosen up a tight or frozen shoulder.

23/05/2023

什么是 #五十肩？听听医生怎么说 🤔

19/05/2023

5大类食物补钙🔥预防骨质疏松看这篇就够了
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人们随着年龄的增长💥
尤其是30岁之后💫
总感觉身体没以前好了❌
多由于钙的流失造成的骨质疏松⚡
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其实日常生活中
咱们饮食上多注意一些
就能少跑🏥
以下这几类食物🍖🥛🥬🍊🌰🍤
👇👇👇

1⃣奶制品🥛
牛奶、羊奶、酸奶、奶酪等
📍含钙量高，且有少量维生素D
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2⃣豆制品
豆腐、豆腐干、千张等
📍含有丰富的钙、镁、维生素K和大豆异黄酮
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3⃣绿叶蔬菜🥬
油菜、小白菜、芥蓝、芥菜等
📍富含钙、镁、钾和维生素K
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4⃣部分水果🍊
橘子、柚子、杨桃等
📍钙含量较低，但富含钾、维生素C等
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5⃣坚果🌰
榛子、松子、杏仁等
📍含钙量高，且含有丰富的不饱和脂肪以及脂溶性维生素
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此外平时饮食上也要注意🉐
1⃣少盐
2⃣少糖
3⃣注意摄入量
4⃣少喝咖啡、浓茶

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31/07/2023

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