Crave Nutritional Cooking

30/06/2023

Isn't this brilliant?!
I LOVE budget-friendly and zero waste cooking / meal prep hacks ❤️

26/06/2023

Here's an easy 3-ingredient Sauerkraut recipe.
If you're allergic to dairy, it's a great alternative for getting some gut healing foods. This fermented condiment can help with digestion, populating your lining with good bacteria + treat IBS.
Did you know it can be good for mental health too? Read on in the blog post and... if you've never made it before, check out my recipe below. It's super simple 🥘🫙🍲

25/06/2023

Check out the latest recipe for this 3-ingredient Sauerkraut.

Learning how to make Sauerkraut from scratch will help you maintain good gut health on a daily basis.You'll be able to make it anytime ensuring that your always have a batch on standby in times when you need to implement gut repair.

25/06/2023

Elevate your cooking game with these healthy fats & oils. Say goodbye to unhealthy fats and lower your cholesterol while enjoying delicious meals. 🌿🍳 Embrace clean eating and make healthy swaps in your kitchen. These unsaturated fats are ideal for high-temperature cooking, ensuring your dishes are both flavorful and nutritious. 🌱💪 Say hello to a new era of healthy cooking! 🙌

25/06/2023

Cherries have so many benefits and it's not just for sleep... 1. Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. 2. An extra boost of Melatonin is helpful when you experience a bout of insomnia. 3. Tart cherries also have anti-inflammatory properties. 4. Boosts immunity - rich in antioxidants,Vitamin A, Vitamin C Get a recipe using tart cherry juice in the blog post

25/06/2023

Have you heard about the red lentils nutrition myth that's been circling around? The one that says red lentils have the same amount of protein as red meat, making it the ultimate vegan substitute for red meat! Not only are they a plant-based protein, they're low in saturated fat, high in fiber, and rich in iron. Plus, they're a kinder option for your wallet than red meat. Are you ready to learn more about the incredible health benefits of red lentils? Dive into our blog post now!

25/06/2023

Are you ready to indulge in the healthiest and most delicious summer salad ever? Packed with medicinal ingredients, essential fatty acids, and a powerhouse of superfoods, this salad guarantees heart, bone, and gut health! From scratch cooking has never been so refreshing and nutritious. Discover the step-by-step nutritional recipe in the blog post now!

24/06/2023

Get up and embrace the day ahead with your sweetheart by your side and our enticing breakfast ideas in your tummy! 🌞 Explore the nutritional benefits and meal prep secrets on whipping up quick oat-based breakfasts perfect for you and your significant other. Unlock these recipes in our blog post and bring that extra warmth and love to your mornings. 💑

24/06/2023

Do you know it has some of the best fats & oils for your heart? Have you gotten a diagnosis of hypertension or simply want to take better care of your heart health? Contrary to the common association with weight gain, it is essential to consume the right amount of ‘good’ fats (macronutrients) every day.

You can get them from healthy oils such as olive oil, avocado oil, coconut oil, ghee, oily fish (salmon), and some nuts and seeds (flaxseeds).

These fats are important for heart health as they play a role in fighting inflammation and they assist with the absorption of vitamins and minerals.

Check out 25 recipes for heart health in the article, they're all loaded with the good fats & oils.

And, while you're there, read my article on the myth of fats and why they're not all bad for you!


https://cravenutritionalcooking.com/heart-healthy-recipes-list-of-foods-to-eat/

24/06/2023

Transform your roasting experience with the ultimate guide to heart-healthy oils 🌟 Discover the nutritional value and benefits of different fats and oils for a healthier, happier you. Boost your heart and gut health while enjoying scrumptious roasted meals. Find out more in our latest blog post.

21/06/2023

Latest blog post. Checklist for anyone starting a gut repair diet or programme.

Here is a Gut Repair Food checklist for which foods to include and avoid specifically for a gut repair elimination diet.