24/09/2025
Happy Autumn Everyone 🍂
The leaves are starting to turn and berries starting to turn too, so collect them if you can 🌱🍂
It's officially autumn!!!
Days are getting darker and cooler which can impact your health and mood.
Supporting your health & well-being through the seasonal transition is the best. Especially if you suffer from SAD. (seasonal affected disorder, it's when the season turns our mood turns with it)
Start WITH 2 things ;
1st is --> 'SUNSHINE' Vitamin
If you’re not taking a vitamin D supplement already, now is the time to start because UV rays from the Sun are not strong enough in Britain ( actually there is none useable in the UK for making this essential vitaminD) from October to March
It is essential for women suffering from Fibroids, for Bone health and for Immunity!!!
This is the time!🥵
2nd is --> TEST Don't GUESS
If you want to Test your Vitamin D3 level and make and informed decision so you are doing the right thing for yourself to nurture and protect your health then test it privately or through your doc.
DM me if you need help with it.
Please share and like because it would help to circulate the message and less people will fall ill (whatever comes) this season or beyond. I appreciate your help.
