OsteoStrong Tunbridge Wells

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OsteoStrong Tunbridge Wells

OsteoStrong is leading a revolution in natural bone health. Improving strength, balance, and posture

28/11/2025

438% Stronger in Just 10 Sessions 💥

💬Mia has shared:

“I started off on the LGT pushing 4x multiples of body (MOB) weight and now I have just reached 11x MOB!

What’s great is seeing the real time biofeedback on the screen to measure how I’m doing each session and track my progress each week.

I have already noticed a difference in my running, I feel stronger and hugely more confident going into my training and upcoming races.

I love to finish off my session using the compression boots. I’m not the best at keeping up with my stretches, but I have noticed such a difference in how much quicker my recovery has been using them”.

Swipe to see her osteogenic loading progress over the last 10 weeks, the gains have been truly remarkable 💪

24/11/2025

Meet Charlotte, one of our certified coaches, and Tim, one of our loyal members who’s been continuing to build musculoskeletal strength with us over the last two years 💥

Over the next few weeks, we will take you through one of Tim’s sessions, for you to learn more about what an osteogenic loading session looks like.

The Power Plate is about whole-body vibration for a few minutes. Enough to wake up your muscles, your joints and importantly your central nervous system.

High-frequency, controlled vibrations opens up new neural pathways to be able to quickly relearn balance, movement, and flexibility. And make significant gains in a short space of time. ⚡

Power plate is the most advanced and researched vibration plate in the world, operating at specific frequencies and amplitudes. Also a popular modality used by professional sports teams to improve stability and enhance performance.

This is an indispensable first part of every OsteoStrong session, to get the most out of your body and one of the reasons we see such rapid results 💪

Stay tuned to see the next part of a typical session at OsteoStrong.

21/11/2025

What a night!✨

We’re delighted to share OsteoStrong Tunbridge Wells won ‘Highly Commended’ at the Tunbridge Wells Business Awards Night! 💪🏻

Biggest thank you to all our members, our strong team and community in Tunbridge Wells for your support and commitment.

Also, a big thank you to Trinity Theatre for hosting such a wonderful evening, TWPT - Tunbridge Wells Personal Training for sponsoring the health and wellness category and to Jess The TN card for organising this special event and for the wonderful support you give to us and our lovely community 💛

20/11/2025

Meet our wonderful member Jonathan, who started his OsteoStrong journey with us in March this year.

Join him for his OsteoStrong session today, and get an insight into what your 15-minute weekly session could look like.

Jonathan’s average overall strength has increased by 313% 💥

🖐️ With overall grip strength improving by 14%

Hear from Jonathan himself about his journey at OsteoStrong so far and what he’s gaining from his weekly sessions.

From improved strength and energy to better performance and confidence in his running 💪

Get in touch today to start your OsteoStrong journey.

18/11/2025

Your body is designed to get stronger - it just needs the right trigger.

That’s where Osteogenic Loading comes in 💪

It’s the process that triggers your body’s natural adaptive response to grow stronger bones and muscle tissue.

According to Wolff’s Law, your bones adapt to the loads you place on them. When your bones safely experience high forces, they adapt - becoming stronger and resilient.

This dynamic cycle involves bone remodelling, where osteoblasts (bone building cells) and osteoclasts (bone-resorbing cells) work together to maintain a balance and keep your bones strong.

They found this adaptive response is only triggered, if 4.2 times your body weight is loaded.

OsteoStrong allows people of any age or fitness level to experience the benefits of high-impact forces on the body in a safe and controlled way.

Triggering bone and muscle growth in just 15 minutes a week 💥

13/11/2025

Listen to Tim as he shares the benefits he’s gained from OsteoStrong 💥

11/11/2025

Another rave review from a member enjoying the benefits of our most powerful wellness modality, PEMF Therapy. ✨

What is PEMF?

PEMF therapy, which stands for Pulsed Electromagnetic Field therapy, is a non-invasive, drug-free, and natural treatment that uses electromagnetic fields to stimulate the body’s natural healing processes. These fields mimic the Earth’s magnetic field and promote a wide range of health benefits. 🔋

PEMF mats generate these therapeutic fields, allowing you to easily experience the restorative effects of this modality. 💫

What is PEMF Commonly Used For?

PEMF therapy creates an optimal environment within the body to support healing and recovery. ⚡

It can benefit a wide range of conditions, promoting pain relief, reducing inflammation, and encouraging cellular repair. Injuries such as bone fractures heal in half the normal time!

Get in touch if you would like to know more or book a PEMF Therapy Session.

07/11/2025

Men and Osteoporosis.

Most people think men are somehow immune.

The risks are high, as men actually have a higher death rate and it will affect 25% of male population in the UK.

The truth is:

🦴 1 in 4 men will break a bone due to osteoporosis after age 50.
🦴 It’s suspected that as many as 25% of all hip fractures occur in men.
🦴Of these patients, as many as 20% die in the first year of the fracture.

Why are men at risk?

💡Lower levels of testosterone impair bone turnover and maintenance.
💡Poor diet, and as a result absorption of calcium declines, as we age we absorb bone-building nutrients less efficiently.
💡Lack of load bearing exercises. Without regular stress on bones, bone degrades faster.

Time to make that change!

Proactive steps like, early screening and detection, good nutrition and high loading of the skeletal system, can help you build stronger bones 💪

Contact us for a bone health assessment, and personalised guidelines based on your results.

05/11/2025

Hi I’m Mia, the new Assistant Centre Manager and Session Coach at OsteoStrong Tunbridge Wells.

I bring with me good knowledge from my Psychology and Sport & Exercise Science degree and experience as a sports therapist at a scoliosis clinic.

I look forward to getting to know you all better.

If you ever have any questions please do ask me - I’m here to help you through your OsteoStrong journey!

01/11/2025

Don’t Fall Down - Final Level!

You’ve made it to the advanced round - time to put your balance and strength to the test 💪🏻

Keep practising these movements to continue improving your balance, confidence, and control.

We’ve loved seeing your journey so far, so keep sharing your progress and tag us so we can celebrate your wins 🏆

Need support? Please feel free to drop us a message, we’re here to help💛

Address

26 High Street
London
TN11UX

Telephone

+442039788875

Website

https://osteostrongtw.co.uk/

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